Ashley Little

Sleep Content Specialist, Certified Sleep Science Coach

Ashley is a member of the editorial team at Mattress Advisor. She started as an intern in 2018 and hasn't stopped talking about sleep since! Wearer of many hats here at the office, you can find Ashley working on a multitude of things.

She's personally unboxed, tested, and reviewed a large portion of the mattresses you'll find reviews for here on the site. She's also spent countless hours researching and writing about all aspects of sleep, including why the mattress you sleep on matters, what our dreams mean, and even diving into the science behind why women's sleep suffers during PMS.

Ashley has been featured across the web representing Mattress Advisor on Chicago Tribune, NY Daily News, and various health and wellness sites promoting better sleeping habits.

Sleeping Position: Side
Hours Logged Each Night: Exactly 8 (give or take 10 minutes)
Always Sleeps With: A book on her nightstand to read before bed
Currently Sleeping On: Helix Midnight Luxe

Latest Posts

Sleep Resources

Sleep & Stress in the Time of COVID-19

We surveyed 2,000 Americans to learn about how COVID-19 stress has impacted sleeping habits.

Sleep Resources

Understanding Bedsores

Learn tips from the experts on how to prevent bedsores.

Sleep Resources

Sleep Surveys

See our 1st party proprietary sleep surveys and commentary on 3rd party sleep research findings.

Fire extinguisher in the snow
Sleep Resources

Sleep and Bedroom Safety

Learn about best practices for keeping your entire family safe while sleeping.

Sleep Resources

Sleep Schedules

Learn about the circadian rhythm, the benefit of routines, and alternative sleep schedules.

Sleep Resources

Hormones and Sleep

Hormones play an important role in regulating the sleep cycle, and women typically undergo a number of hormonal shifts during the course of their life, from puberty through menopause. Learn more about how hormones impact sleep in our guide.

Sleep Resources

Sleep and Digestion

While there are several potential factors that can lead to sleeplessness, a likely culprit can be digestive distress. Simply put, your gut and the functions of your digestive system can significantly impact your ability to rest.

Sleep Resources

Best Cities for Sleep

We combed data for 500 of the largest U.S. cities to learn which are the best (and worst) for getting a good night's sleep.

Sleep Resources

Improving Work-Life Balance

We surveyed 1,000 Americans to learn how people are balancing their work and home life.

Sleep Resources

Remote Work and Sleep

We surveyed 1,000 adults to learn how employment status affects your sleep.