
Sheryl Grassie
Sleep Expert / Writer
Sheryl Grassie, B.A., M.A., Ed.D is a longtime advocate in the field of health and wellness with a special interest in sleep and how sleep affects health and weight. She has a clinical background and has worked with mental health and disability populations throughout her career.
Dr. Grassie has studied sleep with Henry Emmons MD, author of The Chemistry of Joy, and produced several health and wellness conferences where sleep was a primary topic. She has a doctorate degree in Educational Leadership and writes professionally on topics to do with sleep, health, community, and disability. She resides in Minneapolis, MN where she is the mother of three children and an avocational potter.
Latest Posts

Sleep Resources
Circadian Rhythm Sleep Disorders
Circadian rhythm sleep disorders (CRSD) are a family of related sleep disorders, all characterized by an inability to sleep and/or wake at normal or appropriate times due to the dictates of the individual’s biological or circadian clock.

Sleep Resources
How to Ease Shoulder Pain from Sleeping
If you suffer from shoulder pain from sleeping, check out our guide and learn about what may be causing it as well as some tips and tricks for pain relief.