Best Acupressure Mats

By Nicole Gleichmann

People worldwide seek the help of trained healthcare professionals who practice acupuncture and acupressure for nearly all realms of health and wellbeing. More recently, acupressure mats have grown in popularity in the alternative therapy world in the hopes of harnessing these benefits without the need to spend time and money visiting the experts.

Acupressure mats are designed with thousands of sharp plastic points to stimulate blood flow and promote muscle relaxation. The hope is that an acupressure mat will help relieve aches and pains, encourage relaxation, and improve sleep. Relief from headaches, sciatica, and lower back pain are just three of the potential benefits touted by acupressure mat aficionados.

You can find these mats across the internet, and they cost much less than a one-hour massage or acupuncture visit would. Plus, they’re non-invasive and easy to take with you when you travel.

In this guide, we will compare four of the top acupressure mats and explain how you can find the best acupressure products for you.

Our Picks for the Best Acupressure Mats

Choosing the best acupressure mat is easier than differentiating between a lot of other products on the market. Why? Because they all share a similar design and there are few functional differences between them.

There are slight differences, however, that can help you quickly decide which mat is best for you. And the sooner you’ve chosen one, the sooner the relief can come!

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prosourcefit acupressure mat

Best Overall

ProSource Acupressure Mat and Pillow Set

The ProsourceFit Acupressure Mat and Pillow Set comes with both a back mat and pillow to provide relief throughout the body. The mat boasts 6,210 acupressure points and the pillow 1,782 acupressure points. You can use the pillow on either the back of your neck and head or on your feet when sitting in a chair.

What we love most about the ProsourceFit mat and pillow set is that it’s one of best options out there for the environment. They use plant-based eco foam and 100% cotton to create their mat and pillow. What’s more, ProsourceFit provides this high-quality at an exceptionally competitive price point, making this mat our pick for best overall acupressure mat.

nayoya acupressure mat

Best Guarantee

Nayoya Back and Neck Pain Relief

The Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set comes with a back mat and pillow lined with 6,210 acupoints and 1,782 acupoints, respectively. The set comes in a convenient box with a handle that makes storage and transportation simple.

Its dark green color is pleasing to the eye, and it comes with a lifetime money back guarantee. Because many people are new to acupressure mats, we appreciate this guarantee. It gives customers the option to try out the mat and see if it works for them in the long run.

spoonk acupressure mat

Best for Travel

Spoonk – Back Pain and Sleep aid Relief in Coton Regular Size Acupressure mat

Spoonk’s 3-piece combo set comes with a regular size acupressure mat, a travel-size acupressure mat that doubles as an acupressure pillow, and a Grove Ball for foot acupressure. Each of these pieces is designed to make travel, transportation, and storage simple.

The travel-size mat comes with a carrying strap and the regular size mat with a strapped bag for easy transit. We appreciate the versatility of the travel-size mat as it can be used flat on the ground, like the regular mat, or rolled up for the neck, head, feet, or small of the back. In comparison to other pillows on the market, this one provides a bit more give, making it more comfortable.

The Grove Ball is a nice addition that relieves tension in the bottoms of the feet, a common problem for people who work on their feet all day long.

Another thing that we love about Spoonk is their dedication to quality. Their foam is eco-friendly, made without fire retardants and other toxic chemicals to protect the health of their customers and the world at-large.

zensufu acupressure mat

Best for Gifting

Zensufu Back and Neck Pain Relief Acupressure Mat

The Zensufu Back and Neck Pain Relief Acupressure Mat and Pillow Set comes in a shiny, deep blue color with a lotus flower logo, setting you up for mental relaxation as you allow the over 6,000 acupressure points to do their work.

It comes with a simple vinyl carrying bag that’s great for storage or taking the mat with you.

What Is an Acupressure Mat?

Acupuncture and acupressure are ancient Chinese therapies used to support overall health and balance within the body. Acupressure mats are devices designed to mimic the benefits of acupressure without the need to see a health professional.

The idea is that thousands of sharp, plastic points can stimulate the release of tension throughout the body. While few people find it comfortable at first, many claim that it has helped them tremendously to relieve chronic pain from things like headaches and fibromyalgia. Others tout that it can help improve sleep, relieve stress, and promote a positive mood.

With all of these purported benefits from an at-home alternative therapy, acupressure mats are becoming popular for health enthusiasts and people looking for pain relief.

How to Choose the Best Acupressure Mat

Mat and Pillow Details

Look into the size and shape of the acupressure mat and pillow. Most of these products come in similar shapes and sizes, but you’ll find some that offer smaller travel mats or pillows that are made differently. Think about your body size, habits, and needs to determine which is best for you.

Additional Features and Add-Ons

With acupressure mats offering similar benefits, it’s often the additional features and add-ons that can make the difference. Ask yourself where, when, and for what purpose you’ll use your acupressure kit. If it will just be at home for your back, a simple mat might be what you need. But if you want to take it with you when you travel or if one of your problem areas is your feet, some products will cater more to your needs. Maybe a travel-size mat or an acupressure ball for your feet would make the best acupressure mat package for you.


While the feel of one acupressure mat is not likely to differ substantially from another, the quality of materials can. Mats made from eco-friendly materials are better for the environment and for you when you’re laying on them.


The color of a mat isn’t going to change how well it works, but it can still be fun to find a mat that fits your style. You might want one that will go nicely alongside your yoga mat or foam roller.


An acupressure mat might be just what you need to find pain relief or relaxation without spending the time and money to go to a chiropractor, acupuncturist, or masseuse. With their low cost and variety of potential benefits, it might just end up being your new favorite wellness product.

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