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Best Body Weight Bathroom Scales

By Katie Dyal

The purpose of a bathroom scale is to measure your current weight. Although you can use your bathroom scale at any time- to receive the most accurate results, you should weigh yourself first thing in the morning upon waking up.

Keeping track of your weight can tell you several things about your overall health. Did you know that sleep can have an affect on your weight as well? Read along to discover our top picks for the best bathroom scales and the surprising relationship between sleep and weight gain.

Our Picks for the Best Bathroom Scales

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etekcity bathroom scale

Best Overall

Etekcity Digital Body Weight Bathroom Scale

What better way to bring balance to your lifestyle than with a digital weight scale that provides accurate results down to a 0.2-pound graduation?

The Etekcity Digital Body Weight Bathroom Scale offers a sleek design with 6mm-thick tempered glass on a 12-inch by 12-inch platform. Simply step onto the scale and the backlight that happens to be designed with an LCD screen will automatically appear your weight measurement. With German technology sensors on each corner, you can trust that your results are as accurate as they can get with an at-home scale.

The scale also includes an auto-off feature, as well as a low battery and overload indication. The Etekcity scale can hold up to 400 pounds and has an anti-skid padding to prevent slipping. 

RENPHO body scale

Best Technology

RENPHO Bluetooth Body Fat Scale

The RENPHO Bluetooth Body Fat Scale can track up to 13 essential body composition metrics and sync to your smartphone through a number of applications.

Not only is this scale smart, but it’s also accurate. Your weight will be measured in increments of 0.2 pounds with four highly sensitive electrode sensors. This smart scale can weigh up to 396 pounds and requires three AAA batteries.

Once you’ve connected the scale to your phone through the RENPHO app, the app will feed data to your other favorite fitness applications including Samsung Health, Apple Health, Google Fit, or Fitbit App! Once you’re set up, you can weigh yourself without your phone connected and it will still sync your results within the app. 

etekcity scale

Best Design

Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure

Built strong and designed fully-loaded in features, the Etekcity Bathroom Scale is an excellent choice for your bathroom scale.

The scale is built with four high-precision sensors that deliver results with a 0.2-pound measurement. It includes additional features such as an auto on/off/zero capability, lb/kg unit conversion, low battery indication, and overload protection. The design is built to last with an 8mm-thick tempered glass.

The scale also includes a stability suspension which provides a necessary grip and traction when in use. Simply step onto the scale and the blue LCD screen will share your results in large, digital numbers. 

balance from body weight scale

Best Budget

BalanceFrom Digital Body Weight Bathroom Scale 

This scale gives everything you need to provide an accurate result all while remaining in budget.

The BalanceFrom Digital Body Weight Bathroom Scale is one-inch thick, yet still holds up to 400 pounds. It delivers your measurements on a large LCD display with a blue backlight in graduation increments of 0.2 pounds.

Although this is the cheapest option of our top picks, it still has all the necessary features to make it worthwhile- instant readings, non-slip grip design, and an auto-on/off capability. 

What is the relationship between sleep and weight gain? 

It may come as a surprise but its been scientifically proven that there is a direct correlation between sleep and weight gain. In order to continue proper function while we sleep, the body has to release certain hormones to keep us balanced and relaxed throughout the night. The problem is these hormones can have an affect on what we tell our brain about food if we don’t let them run their course throughout a full night’s sleep. 

Weight gain can occur during sleep when an individual does not get the appropriate amount of hours needed to allow specific hormones to get back to an average level before waking up. There are two hormones that impact your weight as you sleep: leptin and ghrelin. These hormones increase overnight and if you don’t get the sufficient amount of hours to allow these hormones to run their course, they can convince you that you want to eat more when you may not even be hungry once you’re awake.

Sleep deprivation can have several physiological effects on the body that relate to weight gain- hormones being one of them. You may have sleepy brain syndrome which is causing you to eat high-carb and high-fats before bed or you may be experiencing a condition known as impaired glucose tolerance. To read more on the effects that sleep can have on your weight gain, click here!

How to choose the best scale

When picking out a bathroom scale, there are a few things to consider to ensure that it’s the best pick for you. Scales measure an individual’s weight but there are other features that a scale can do that may be worth the additional price. 

Accuracy

Most of the basic digital models measure to the nearest pound or half pound, but there are scales that can give you measurements within 0.2 pounds. Depending on your purpose for a bathroom scale, accuracy will be a key feature that deciphers which scale is best for you. 

Additional Features

As mentioned, a scale can do more than just measure your weight. There are scales that can measure your body fat, water percentage, body mass, and muscle mass. If you are getting serious about your fitness, these additional features may be something that you should consider when picking out your scale. 

Technology

Everything can be invented “smart” in this digital-driven world. There are several bathroom scales on the market that provide smart features. Your scale could potentially connect to your Wi-Fi and import data to your phone! This would be helpful if you are planning to track your measurements. You don’t have to worry about storing the report- your scale will do it for you!

Conclusion

A bathroom scale can do much more than just measure your weight. When picking out the best bathroom scale for you, consider your intention of using it. This will help you to decide the level of accuracy you desire, as well as the additional features and programmed technology that you may want programmed into your scale. 

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