The Best Cervical Pillows

By Katie Dyal

So, you’re experiencing neck pain? Neck pain is a common problem that most Americans experience at some point in their lifetime and unfortunately, it does not tread lightly once it arrives. There are several reasons why one might experience neck pain but a common item we could all take into consideration is the pillows we use to support our lovely head and neck.

Your pillow has a lot to do with your overall alignment but especially the neck. Here are our top picks for the best cervical pillows, the pros and cons, and how to choose the best for you.

The 4 Best Cervical Pillows

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Core products tri-core cervical pillow

Best Overall

Core Products Tri-Core Cervical Support Pillow

The Core Products Tri-Core Cervical Support Pillow is known for relieving the neck of any and all pain, while correctly aligning the spine in its natural position. This orthopedic pillow has two width neck rolls so it can provide the proper fit for any type of sleeper. For side sleepers, the lobes on each side are larger to provide the custom fit needed to sleep comfortably. The pillow comes with a blended cotton cover that is breathable and super soft. The Tri-Core pillow fits a standard-sized pillow case and is considered more firm than fluffy.

epabo contour cervical pillow

Also Great

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain

The Contour Memory Foam Pillow designed by EPABO is another great option for neck pain support. The ergonomic design of this pillow makes it great for all kinds of sleepers. If you are a back or stomach sleeper and you feel the pillow is too high, there is a removable piece of foam that allows you to lower it for optimal comfort. The pillow is designed with a breathable memory foam that keeps you centered and cool all night long. The pillow cover is machine-washable and made with bamboo fiber and includes a hidden high-quality zipper.

Nature-s Guest cervical pillow

Best Luxury

Nature’s Guest Adjustable Cervical Pillow

If you’d like the luxury to customize your pillow as much as you want, then this is the pillow for you. Nature’s Guest created a fully adjustable cervical pillow that allows you to remove as much filling as you want in the neck roll area, as well as the side sleeping areas of the pillow. Designed for back and side sleepers, this pillow is proven to reduce neck pain and offer a better night’s sleep. The cover of this orthopedic pillow is made with 233-thread cotton and natural, hypoallergenic filling. The dual zipper design allows you to customize your pillow as you want and start feeling energized and well-rested again.

Royal therapy memory foam pillow

Best Adjustable

Royal Therapy Memory Foam Pillow

Developed by orthopedic doctors, the Royal Therapy Memory Foam Pillow is sure to bring your neck some much needed relief. The ergonomically contoured pillow offers a wave-shape design that supports proper spine alignment and comfort. This high-quality cervical pillow adjusts to your liking. You can either remove the middle layer of foam altogether or you can choose which side slope best fits your neck. The pillow cover is made of polyester and bamboo that keeps you cool all night long and makes washing easy. The memory foam within the pillow is CertiPUR-US Certified and offers a firm, yet moldable feel.


What are cervical pillows?

Cervical pillows are ergonomically designed to relieve the neck from pain such as spasms, tensions, or stiffness. They are orthopedically designed to align and support the natural cervical lordotic curve while asleep.

Cervical pillows are typically the same size as standard pillows but they are much different in curvature and feel. Cervical pillows are designed with neck rolls or “slopes” that help keep the neck at the proper height while sleeping. These types of pillows are much firmer than regular pillows and contain a thicker filling.

Who are cervical pillows best for? 

Cervical pillows are best for individuals that suffer from neck pain. You may experience neck pain from prolonged straining, wrong positioning while sleeping, stress, or undergoing an improper technique while exercising.

Pain in the neck can vary, but one of the most common culprits for neck pain is the pillow that its being slept on.

Anyone can benefit from a neck pillow but especially individuals who suffer from neck pain or in old age. Whether you’re a stomach, back, or side sleeper, you should be cautious of the way your neck is positioned once it hits the pillow.

Pros/Cons

Pros:

  • Pain Relief: The obvious advantage is cervical pillows help relieve pain in the neck and support proper spinal alignment.
  • Ergonomic Support: Cervical pillows offer an ergonomic support that you can’t find in a standard pillow. This helps align the neck, back, and head during sleep.
  • High-Quality Materials: Cervical pillows are typically made of high-quality memory foam or other sorts of non-chemical filling that provide optimal support. Not to mention, the covers of these pillows are made breathable and soft.

Cons:

  • Price: Cervical pillows are more expensive than standard pillows.
  • Weight: These types of neck pillows are much more heavy than standard pillows since they carry so much filling.
  • Firm Feel: Not everyone enjoys the feel of a cervical pillow since it’s firmer than conventional pillows that individuals are used to. It’s normal to feel sore the first couple weeks of transitioning to a cervical pillow.

How to choose the best cervical pillow

There are a few things to consider when choosing the best cervical pillow for your bedtime routine.

Size: Make sure you get the proper size pillows to achieve optimal comfort. There are petite sizes to extra large sizes available, so be sure to purchase the right one for your bedding.

Functionality: Consider the functionality of the cervical pillow you choose. You may want to try a cervical pillow that allows you to adjust the amount of filling so you can customize it to your needs if necessary.

Sleeping Style: Most importantly, pay attention to the way you sleep before purchasing a cervical pillow. In order to achieve proper alignment and neck support, you have to purchase a pillow that matches your sleeping style. The cervical pillow that may work for a stomach sleeper might not work for a side sleeper.

Conclusion

A cervical pillow is a great way to promote proper neck support and spinal alignment throughout the night. If you experience neck pain, you may benefit from a cervical pillow. Always consider your sleeping style before making your final purchase.


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