The Best Cooling Pillows

Learn how cooling pillows, designed to refresh and release heat, can improve your sleeping experience

By Katie Dyal

The purpose of a pillow is to offer an optimal position for the entire body throughout a night’s sleep, so you wake up feeling comfortable and aligned. Pillows also are meant to be plush and cozy, giving you something to cuddle and grasp to throughout the night.

There’s a lot to consider when picking out the right pillow for your needs. Depending on the materials within a pillow, some are more likely to retain heat rather than others. Body temperature plays a vital role in how well you sleep, and the last thing you want is to feel hot-headed while trying to rest. If you experience hot flashes or night sweats throughout your sleep and tend to wake up with greasy hair and oily skin, you may need to consider changing up some of your sleeping products.

Will a cooling pillow work for you? Read on to see our best picks and what you should consider before making a purchase.

Our Favorite Cooling Pillows

Brentwood Home Crystal Cove Activated Charcoal Pillow

The Brentwood Home’s Crystal Cove Activated Charcoal Pillow is formulated with open-cell, high-density memory foam that is infused with purifying activated charcoal. Activated charcoal is one of the most successful natural ingredients to provide adequate cooling and purifying benefits. It’s common for our bodies to retain heat while we sleep; this temperature regulator will draw the heat away from the body.

The memory foam material that fills the pillow is made without ozone depleters, PBDE flame retardants, mercury, lead, heavy metals, formaldehyde, or phthalates. No wool is used through these pillows; therefore, they are entirely vegan, and they are GreenGuard Gold Certified.

Each pillow is handmade in the US and backed by a one-year warranty. If you decide the pillow isn’t right for you, it can be returned within 30 days, and you will receive a full refund.

Leesa Hybrid Pillow: Side 1

Leesa Hybrid Pillow

The Leesa Hybrid Pillow is unique in design and exceptional in capabilities. With two distinctive sides, you’ll never get bored with this pillow. On one side of the pillow are quilted pockets that are stuffed with down-like fill. This pillow can also be customized. With an invisible zipper attached to each pillow, you can customize the amount of fluff you want, making it softer or flatter. Whatever sleeping position works best for you, tailor your pillow to keep you aligned and comfortable throughout the entire night.

The other side is designed with a ventilated gel-comfort layer. This side of the gel pillow is firmer, yet stays cool.

For an in-the-middle price point, the Leesa Hybrid cool gel pillow is one of the best cooling pillows on our list. If you’re unsure if this is the pillow for you, test it for 100 nights, and if you’re not impressed, you can return it within those 100 days with no hassle. Not to mention, when you purchase a pillow through Leesa, you’re making a social impact. For every ten pillows sold, one pillow is donated to under-developed communities. Now, we all can agree we can sleep easy to that.

Coop Home Goods Memory Foam Pillow

The Coop Home Goods Memory Foam Pillow is a high-quality cooling pillow, yet remains more affordable than other pillows with the same make-up and features. The outer cover of this memory foam pillow is 40% bamboo-derived from rayon and 60 percent polyester, making it soft and plush. Bamboo fiber is a natural remedy that releases a cooling effect, keeping you comfortable all night long.

The fill material is a cooling gel memory foam that is shredded into cross-cut pieces and poly-fibers, preventing any clumping or inconsistency from happening throughout the pillow. Not to mention, the shredded memory foam is CertiPUR-US-certified and made without flame retardants.

The Coop Home Goods Memory Foam Pillows are practical for any sleeper. Coop Home Goods made an adjustable design with an invisible, non-irritating zipper where you can remove as much or as little foam filling as you’d like. Whether you’re a side sleeper, back sleeper, or a stomach sleeper, this cooling pillow can be customized to your needs.

Lastly, all cooling memory foam pillows are hypoallergenic, dust mite resistant, and machine-washable. Each order comes with a 100-day, money-back guarantee, and a five-year warranty.

Who Needs a Cooling Pillow?

Anyone can benefit from investing in a cooling pillow because it’s essential for every type of sleeper to maintain proper body temperature throughout the night. Cooling pillows can be a saving grace for hot sleepers, whereas it may be just a luxury for others- but it’s guaranteed that it’s a smart investment and can benefit anyone. If you can categorize yourself as someone from the list below, you may want to start shopping.

Hot Sleepers

Obviously, cooling pillows are perfect for the people that tend to run hot throughout the night. You’re paying extra towards your electric bill because you can’t seem to stay cool, even when the air is set below 75. The air outside of your bed is refreshing and cooling, there’s clearly a problem with the ventilation you have through your mattress, bedding, and pillows. Purchasing a cooling pillow is a one-time investment that can make a big difference in your sleeping habits.

Women Going Through Menopause

If you’re going through menopause, it’s common to experience hot flashes at all sorts of different times throughout the day. It’s especially frustrating when you wake up during the night due to a hot flash. These episodes may be a natural cycle that your body has to go through, but there can be ways to help cope with it. Your bedding needs to be breathable. There is usually a cooling product option for every type of sleeping category. A cooling pillow will be a great start to revamping your bedding for this phase of your life.


Sleeping with a partner is proven to fluctuate the overall temperature of your sleeping environment throughout the night. It’s scientifically proven that men sleep hotter than women, so it’s not easy making a comfortable sleeping atmosphere for two different body types. Cooling pillows and cooling mattress pads are a great way to find a happy balance for a hot-headed man and freezing-cold woman. After all, you both deserve to be comfortable!


If you’re looking for ways to save money, the electric bill is always the right place to start, and it can make a huge difference in your monthly expenses. If you want to start saving on your electric bill, cooling pillows are proven to keep you comfortable, while keeping your bills low. They are a natural, energy-efficient way to stay cool, and reduce your use of the air conditioner.

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