The Best Cooling Sheets for Hot Sleepers
Cooling sheets are a smart investment for those prone to sleeping hot or night sweating. Finding the right set can be laborious; here are some things to consider.
May 14th, 2021 •
Sleeping hot can be one of the most bothersome obstacles to getting a good night’s rest. Cranking up the AC and frequently doing laundry to wash perspiration out of your sheets can get expensive, not to mention tedious. If you are consistently waking up covered in sweat, or the heat is keeping you from sleep, it may be time to look into investing in a set of cooling sheets.
How Cooling Sheets Work
Cooling sheets use breathable fabric and moisture wicking technology to keep away night sweats. Looser weaves allow more air to flow through your sheets so heat does not get trapped. Fabrics that wick away moisture make sweat disappear as quickly as it comes. When you keep your body temperature cool using these methods, you tend to have a more restful night. When paired with pillows, mattress pads, or cooling mattresses designed for hot sleepers, the experience elevates even more.
Our Top Picks For Cooling Sheets
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Parachute – Percale Sheet Set
Made from 100% long-staple Egyptian cotton, these Parachute sheets are breathable and cool to the touch—designed for hot sleepers in mind. This bed sheet set comes in 8 colors, but the Twin and Twin XL sizes are only available in white. They have a 16” pocket which stretches over thick mattress pads and toppers.
These percale sheets are machine washable; however, it’s recommended that you use natural wool dryer balls and liquid laundry detergent to maintain the quality. Parachute has a 90-day return policy, but shipping and handling fees are non-refundable.
- Price: $109-$149 ($169-$239 with a top sheet), depending on size
- Sizes: Twin, Twin XL, Full, Queen, King, Cal King
- Rating: 4 out of 5 stars, 269 reviews
PeachSkinSheets – The Original Moisture Wicking Sheet Set
PeachSkinSheets are high quality at an affordable price. This athletic-grade polyester sheet set provides airflow and wicks away moisture for a dryer, more relaxed sleep. Made with smart fabric, these brushed microfiber sheets offset the heat of its 1500 thread count, giving them a luxurious feeling and allowing the material to be both breathable and super soft—not to mention they are hypoallergenic.
PeachSkinSheets created this set to be long-lasting: they are pill-resistant, already broken in, and anti-slip. These bed sheets have a deep 18” pocket and come in 18 fade-resistant colors. They are machine washable, fast-drying, and wrinkle resistant. PeachSkinSheets offers a 1-year warranty and a 30-day money-back guarantee, but the price is linear no matter the sheet size.
- Price: $89.95, for every size
- Sizes: Twin, Twin XL, Full, Queen, King, Cal King, Split King
- Rating: 4.4 out of 5 stars, 1,173 reviews
Brooklinen – Classic Core Sheet Set
The Classic Core Sheet Set from Brooklinen uses a 270 thread count of 100% long-staple cotton to provide what they describe as a “hotel bed feel.” The fabric is designed to stay cool and is OEKO-TEX certified, meaning it is free of harmful chemicals. This set gives you the option of 12 colors and a 15” pocket.
These sheets are machine washable, but try and use natural detergent for the best care. Brooklinen offers a lifetime warranty—you can return your sheets whenever for a full refund.
- Price: $99-$149, depending on size
- Size: Twin, Twin XL, Full, Queen, King, Cal King
- Rating: 4.6 out of 5 stars, 7,678 reviews
Why You Need Cooling Sheets
If you are a hot sleeper or someone who suffers from night sweats, your sleep suffers as well. There could be a variety of reasons for this.
During the summer, heat creeps into your home, and the AC isn’t always enough to compensate, especially in warmer climates. Hormonal changes such as menopause, new medication, or a fever from the flu can cause heat wave like hot flashes during the night that bring your body temperature up. Or, maybe your body chemistry just causes you to sleep hot.
Related: Best sheets
Not only is frequently waking up sweating uncomfortable, but it also disturbs the sleep cycle. An ideal sleeping temperature is about 66 degrees; sleeping hot disrupts this temperature, causing restlessness throughout the night. Cooling sheets help to regulate airflow and dry sweat as quickly as it’s produced, keeping your body heat down and giving you a dry night’s rest.
What to Consider Before Buying
Because of the prevalence of night sweats, companies have gone out of their way to provide a variety of cooling sheet options for hot sleepers: from price to color to thread counts. Here are some things to consider as you search for the perfect set of cooling sheets.
Cooling sheets are specially designed to keep temperature down, so cleaning and care is very important to maintain the cooling features. Some may require a special detergent or temperature setting in the dryer. All sheets on our list are machine washable for convenience, but they also require some of these specific attentions. Make sure you read the washing instructions before cleaning. Ignoring them can decrease the effectiveness and life of your cooling sheets.
Sheets are made from a variety of materials making it hard to decide which is preferred for your needs. Natural fabrics come directly from the environment and make it into production with little to no modification. Natural materials will almost always be more costly because of the effort put forth to preserve them, but they tend to be more eco friendly.
Synthetic materials are chemically synthesized fibers that do not exist naturally; these are usually cheaper because of mass production.
Generally, the best materials for cooling sheets consist of both natural and synthetic materials: polyester, Egyptian cotton, bamboo, linen, and tencel. However, natural and synthetic aren’t always black and white. Fabric materials are frequently blended together to create a certain look or feel, so make sure to double check the descriptions and tags if natural or organic fabric is important to you.
Arguably the most important aspect in sheet choice, the weave determines softness, feel, breathability, and longevity. How the material is woven is also a huge factor in whether or not sheets cool because it determines the airflow of the fabric. The best weaves for cooling sheets are percale, jersey, and sateen.
Cooling sheets typically run the gamut of price going from $30 to $350. This wide range can be a bit intimidating, but consider the aspects that make your cooling sheets quality. Do you have allergies? Do you value breathability or moisture wicking technology more? What is your comfort level? Do you want organic material? What size do you need? Are you pairing it with a cooling comforter? Once you’ve determined these factors, search for them in sheets within your price range.
The length, height, and depth of your bed will greatly determine the size of cooling sheets needed. The size of your mattress often determines the price of the sheets. Measuring your mattress and knowing its dimensions makes searching for the perfect sheet set easier. Make sure to account for any mattress toppers and pads before shopping.
While comfort may seem like a given, the feel of the sheets you buy greatly varies based on the material and weave. If you are used to a silk feel with your sheets, maybe consider bamboo or viscose sheets with a satin or sateen weave. If you enjoy the hotel feel, consider cotton material with a percale weave. Make sure to check the product description to get a sense of the comfort level and sleep experience, and see if it matches what you are used to. Reviews can help you get a realistic sense of this.
Though color seems like an easy choice based on preference, when it comes to cooling sheets, there is more to the decision. Darker colors tend to attract heat, especially from the sun. Additionally, cooling sheets often are a long-term investment, so make sure to get a color that will match most comforter sets.
When it comes to cooling sheets, thread count can be deceiving. Higher thread counts usually mean the sheets are softer and more durable, but they also retain more heat. A thread count 450 or less is usually best when it comes to cooling sheets, unless the material is microfiber which is naturally more breathable.
One of the best ways to access whether or not a set of cooling sheets actually work is to read the ratings and reviews of the people who have already purchased them. Websites like Amazon are great hubs of honest product reviews.
Just in case the cooling sheets you purchase aren’t for you, make sure the product has a return policy you are comfortable with, and always read the fine print. All of the sheets on our list have at least a 30-day money-back guarantee, but their warranties vary.
Cooling sheets are specially designed to help hot sleepers get their rest without waking up every morning covered in sweat. Materials that make things like polyester or linen sheets are moisture wicking while weaves such as percale combine those materials and are designed to be breathable, providing airflow. Lower thread counts tend to make for a cooler nights sleep with some exceptions. All these elements blend together for a sleeping tool that keeps you cool and dry all night long.
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