The Best Cooling Weighted Blankets for Hot Sleepers

By Amanda Lasater

Jun 8th, 2022

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The way we think of the feeling a weighted blanket gives is the same way we think of receiving a big hug. Weighted blankets are intended to provide a comforting experience that soothes aches, increases relaxation, and reduces anxiety. 

Studies show that weighted blankets truly provide therapeutic support, but what about the people who have a tendency to sleep hot? Read on to discover all there is to know about cooling weighted blankets and what to look for to ensure you get the right one for you.

The Best Cooling Weighted Blankets

  • Best Overall – ZonLi
  • Best Affordable Cooling Weighted Blanket – Weighted Idea
  • Best Cooling Weighted Blanket for Adults – Degrees of Comfort
  • Best Therapeutic Cooling Weighted Blanket – YnM
zonli adult weighted blanket

ZonLi Adults Weighted Blanket 20 lbs

Best Overall Cooling Weighted Blanket

With a variety of layers, the ZonLi Weighted Blanket has a construction that is perfect for all seasons and all types of sleepers. The blanket is designed with two layers of 100 percent cotton fabric- which helps regulate temperature; two layers of microfiber- which prevents movement and leakage of the glass beads; one layer of glass beads that provide the weighted feel; and a final layer of non-glue padding that surrounds the beads layer for ultimate protection and support.

This cool blanket is hypoallergenic, non-toxic, and odorless. It’s crafted with a high-density sewing technology that ensures its durability. You can purchase this cooling weighted blanket in 12 different sizes with weights ranging from five to 25 pounds. There are 12 colors to choose from as well. 


  • Cotton fabric offers great temperature control
  • Comes in 10 sizes and weights
  • Hypoallergenic


  • Only goes up to 25 pounds
weighted idea cool blanket

Weighted Idea Cool Weighted Blanket Twin Size 15 lbs Adults

Best Affordable Cooling Weighted Blanket

The Weighted Idea Company had the right idea when they created the Cool Weighted Blanket. This weighted blanket is made from high-quality, 100-percent cotton, which offers a breathable experience.

Weighted Idea prides itself on checking off all the boxes for safety and inspections. It’s odorless and filled with two layers of breathable microfiber material to avoid any leakage of beads. There are 10 size options to choose from and a weight range of 5 pounds to 30 pounds. You can purchase this blanket in dark grey, light grey, light pink, yellow, blue, or purple. 


  • Cotton fabric provides excellent breathability
  • Comes in weights up to 30 pounds
  • Available in several colors


  • Uses polypropylene beads, which can be slightly toxic
degrees of comfort weighted blanket

Degrees of Comfort Weighted Blanket w/ 2 Duvet Covers for Hot & Cold Sleepers

Best Cooling Weighted Blanket for Adults

Perfect for hot and cold sleepers, the Degrees of Comfort Weighted Blanket is sure to please anyone and everyone. The most advanced weighted blanket filling on the market is non-ceramic bead technology. This technology is what is used in this blanket to evenly distribute the weighted beads comfortably and efficiently.

This purchase includes two duvet cover weighted blankets. One of the weighted blankets is designed with a warm fleece material; whereas, the other is designed with a coolmax microfiber technology to ventilate heat away from the body. With a 10-point locking system and exclusive coolmax partnership, why wouldn;t you purchase this two-piece set? These blankets are available in 11 different sizes in weights ranging from 5 pounds to 30 pounds. You can also decide between four color options including grey, navy, cotton, or tan. 


  • Comes with both a cool and warm option
  • Uses nano-ceramic beads which are incredibly comfortable
  • Hypoallergenic


  • Most expensive option on this list
ynm cool weighted blanket

YnM Weighted Blanket (15 lbs, 48”x72”, Twin Size)

Best Therapeutic Cooling Weighted Blanket

With 14 different size options, you’re sure to find one of the YnM Weighted Blankets as the perfect match for your home. This seven-layer system includes a durable layer of sewing technology, inner pocket layer that distributes body heat, glass bead technology layer that is filled with hypoallergenic, non-toxic, and odorless weighted beads, a weighted insert layer with eight loops to ensure stability, a small layer of fiber fill, and your desired duvet color layer.

With this three-dimensional lock bead sewing method, your weighted blanket is surely balanced and protected. The cotton duvet and fiberfill construction make this another breathable, yet cozy option for the hottest of sleepers. Choose a weight between five and 30 pounds and 21 different color options.


  • Hypoallergenic
  • Odorless and non-toxic, ideal for anyone with sensitivities
  • Breathable cotton is used all throughout to reduce heat buildup


  • Some customers have noted that leakage is a problem

What is a Cooling Weighted Blanket?

A cooling weighted blanket is essentially a blanket designed to provide deep pressure stimulation without causing overheating. Deep pressure stimulation is when something (like an extra heavy blanket) creates the sensation of pressure in order to engage the parasympathetic nervous system. This is the part of the nervous system responsible for relaxation and calmness.

Weighted blankets have been proven to help some people deal with stress and anxiety, but they also have therapeutic uses for those with sensory sensitivities, such as those with ADHD, autism, and other disorders.

However, one of the biggest problems with weighted blankets is the heat. Many people find that the added weight also adds warmth, which can be uncomfortable for people who already deal with sensory problems. That’s why there are also cooling weighted blankets. These blankets have the added weight, but they are constructed in a way that helps reduce heat buildup.

Related: Best Mattresses for Hot Sleepers

Pros and Cons of Cooling Weighted Blankets

One of the most prominent advantages of weighted blankets is the deep pressure stimulation and its associated benefits. By engaging the parasympathetic nervous system, weighted blankets can help our bodies de-stress after a long day. Plus, there are all of the therapeutic benefits. People with sensory sensitivities often find the world very overwhelming, and a weighted blanket can help soothe this overstimulation.

However, weighted blankets are quite heavy, as the name implies. For some, the added weight is anything but soothing. It can make some people feel trapped, and it may be hard for kids or older adults to put away by themselves.

How to find the best cooling weighted blanket

Here is everything you should consider before picking out your new cooling weighted blanket that will soon serve as your favorite blanket ever. 


A weighted blanket can weigh anywhere from five to 25 pounds. To determine the proper weight for your needs, the protocol is typically choosing a blanket that weighs 10 percent of your own body weight. If you’re shopping for a weighted blanket that is designed with cooling properties, you should still follow the protocol.

Related: How much should my weighted blanket weigh?


Typically, weighted blankets follow the same measurements as mattress sizes including twin, full, queen, and king. Consider where you plan to use your weighted blanket most. You may want it to make your bed size or you may want a smaller size to snuggle up with on the couch.

Related: Best weighted blanket for kids


There are several materials that can make up a weighted blanket. When it comes to purchasing a cooling weighted blanket, you will want it to be constructed of materials that are moisture-wicking and temperature-regulating. This means that the properties within the fabric will release your body heat, rather than retain it.

Frequently Asked Questions

Is there a weighted blanket that keeps you cool?

Absolutely! All of the blankets on this list are designed to both provide you with the deep pressure stimulation you need to relax, and keep you cool in the process. The key is to look for blankets made from breathable materials, like cotton.

Are weighted blankets good for hot sleepers? 

Weighted blankets can be made with breathable materials like cotton that help keep you cool, but if you tend to sweat through the night, you may want to check your weighted blanket’s return policy before buying.

What is the best cooling weighted blanket for adults?

There are actually several cooling weighted blankets that are great for adults, but our favorite is the Degrees of Comfort blanket that comes with two cover options for both hot and cold. It comes in weights up to 30 pounds, meaning it could be used for adults weighing up to 300 pounds.

When should you not use a weighted blanket?

Those with sleep apnea, claustrophobia, and other issues related to nighttime breathing problems or anxieties about feeling trapped may want to avoid weighted blankets. There is a good chance it will do more harm than good.


See our table below to compare our top-rated cooling weighted blankets:

Cooling weighted blanket Material Best for Rating
ZonLi Cotton with glass bead fill Best Overall 4.6/5
Weighted Idea Cotton with polypropylene bead fill Best Affordable Cooling Weighted Blanket 4.6/5
Degrees of Comfort Fleece and microfiber covers with nano-ceramic bead fill Best Cooling Weighted Blanket for Adults 4.4/5
YnM Cotton, bamboo, or mink cover with glass bead fill Best Therapeutic Cooling Weighted Blanket 4.6/5

Everyone deserves to experience the hug-like comfort from a weighted blanket. For all the hot sleepers out there, a cooling weighted blanket is just the item you need to gain relaxation and stay breathable all night long. When shopping for a cooling weighted blanket, make sure that the materials and construction are made with cooling properties in mind.