Best Foam Rollers for Tired Muscles

By Katie Dyal

Foam rolling has become a popular phenomenon for relieving tired, aching muscles. Foam rollers are a great way to relieve pain, improve blood flow and circulation, and increase muscle flexibility. 

There are a variety of models that are made for at-home use. Read along to discover our top picks for the best foam rollers for tired muscles, what to look for when selecting your own, and frequently asked questions.

Our Picks for the Best Foam Rollers 

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trigger point foam roller

Best Rigid Model Overall

TriggerPoint GRID Foam Roller with Free Online Instructional Videos

If you’re looking for a long-lasting foam roller with intense effectiveness, look no further. The TriggerPoint GRID Foam Roller features a patented design that serves as a self massager.

This foam roller is best at helping you recover from injuries, relieving muscle and joint pain, and improving your circulation and flexibility. Unlike most foam rollers, the GRID foam roller embraces a multi-dimensional surface that holds up over the years and offers a distinct, unmatched feeling. With a hollow core and multi-dense exterior, it’s perfect for rolling through all your tight muscles, knots, and kinks. 

luxfit foam roller

Best Smooth Model Overall

LuxFit Foam Roller, Speckled Foam Rollers for Muscles

If a rigid foam roller doesn’t seem like the right fit for you, the LuxFit is sure to be! By offering a soft and effective experience, this roller is great for any type of situation.

This roller can help you during physical therapy, before or after exercise, practicing yoga, or providing massage therapy. With a molded polypropylene foam technology, constructed of two pounds per cubic foot density, this roller is extremely firm. It provides a smooth surface, long-lasting results, and great stretching area. You can find this roller in four different sizes and three fun, speckled color options.

optp foam roller

Best Soft Density

OPTP Pro-Roller Soft Foam Roller

The OPTP PRO-Roller is a soft, low-density roller that is great for massage and physical therapy, as well as for stretching, exercising, pilates, and yoga.

Although this roller is made soft, it’s still built with a high-quality construction. The PRO-ROLLER’S cross-linked, closed-cell EVA foam material will remain shape after repeated use. It’s best at pulling out unwanted trigger points, knots, and increased muscle density areas. There are three different sizes available. 

prosource fit foam roller

Best Budget

ProsourceFit High Density Full and Half-Round Foam Rollers

The ProsourceFit High Density Foam Roller is basic in style, yet remains effective in self-massaging and stretching out tight muscles.

Designed for relieving pain in the upper back, IT band, calves, and thighs- this foam roller is an item everyone needs in their home. You can purchase this roller in three different sizes: a full length for full back coverage, a half-moon size, and a compact version that’s perfect for travel. It’s made of high-density expanded polypropylene that is 100 percent non-toxic. 

What to look for your next foam roller

Here are a few things to look for when choosing the best foam roller for your needs. 

Density: There are several density levels designed into foam rollers. Typically, densities are measured in soft, medium, and hard levels. The density will determine how the foam roller feels on your muscles while in use. Soft rollers are best for individuals that work out lightly and have sensitive muscles. Medium to hard is best for individuals that intensely train and frequently experience tight muscles. Ultimately, the density that’s best suited for you is determined by personal preference.

Firmness: Firmness goes hand in hand with density. The more firm, the harder the rolling system is that you will experience. Consider the level of firmness before purchasing to ensure you get a roller that isn’t too firm or too soft.

Material: Obviously, another aspect that makes up the overall feel of your foam roller is the materials it’s designed with. Foam rollers are made up of all sorts of different textures and foam types. The type of texture you choose will also determine the level of intensity you feel when rolling. There are smooth to spiky surfaces to choose from.

Size and Shape: Consider where you will be using your foam roller most. What muscles will be used on your roller the most? This can help determine the shape necessary to provide the best relief. The size is also something to consider when shopping. If you plan to travel with your roller or take it with you to the gym, you will want something compact and lightweight.


What is the proper way to use a foam roller? 

Foam rollers are placed beneath your body, so you can “roll” naturally on top of it. It’s best to be using your roller on a solid surface, typically on the floor. 

How often should I use my foam roller? 

You can use your foam roller every day. There is a chance that your body will be sore afterwards since you are rolling out the tightness within your muscles. If you feel extremely sore, it may be best to roll out every other day for best results. 

Which type of roller is best suited for me? 

Every person is different and has a different level of pain and tolerance. Therefore, there is no universal foam roller that works best for everyone. Starting with a standard density level and firmness level will most likely bring relief to the average person. 

What are the benefits of using a foam roller?

Foam rollers increase the recovery rate from injuries and sore, tired muscles. Foam rollers also increase blood flow and promote proper circulation throughout the body. 

Is a vibrating foam roller worth the extra money? 

There are some foam rollers that offer vibrating features. Vibration does help increase blood flow more thoroughly and offer a deeper massage into the muscle. If you are looking for a more intense experience, a vibrating roller is a great option. It’s all based on preference. You can also look into purchasing a massager that relates to your specific pain point like an at-home neck, back, or foot massager. 


Loosen tight muscles and experience relief right from the comfort of your home by purchasing a foam roller. Foam rollers can increase blood flow, relieve tight muscles, and promote circulation. When selecting a foam roller, consider the level of firmness, density, and surface material you would like to experience the best results for your needs. 

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