The Best Gifts to Benefit Sleep

By Katie Dyal

We all have one thing in common and that is we all need our sleep. One of the best gifts you can receive is the gift of sleep. In such a fast-paced world, it’s easy to lose sight of the importance of sleep and unfortunately, sleep deprivation is a growing trend in America. 

Help someone experience a better night’s sleep and catch up on some much needed Z’s with some of our top picks for the best gifts to benefit sleep.

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Best Sleep Gift Ideas

Keep reading to take a closer look at each item and some tangential recommendations based on who you’re shopping for!

Adjustable Loft Pillow

Best Pillow for the Bedroom

Coop Home Goods – Premium Adjustable Loft Pillow

This pillow, designed by Coop Home Goods is said to transform the way a person sleeps. This pillow is fully adjustable, meaning you control how much memory foam fill is kept inside your pillow cover to achieve the perfect cushion. 

Shopping for someone else is difficult, but with an adjustable pillow you ensure they will be able to customize it exactly to their liking for comfort and proper alignment. Some other features that make the Coop Home Goods pillow so excellent include its breathable, hypoallergenic, and dust mite-resistant materials! It’s also fully vegan and cruelty-free. 

See more of the best pillows we’ve rated.


Memory Foam Neck Pillow

Best Neck Pillow for Travelers

MLVOC Travel Pillow 100% Pure Memory Foam Neck Pillow

With three different points to support your neck, the ergonomics of this neck pillow are unlike any other travel pillow on the market. The inside of this neck pillow is made with 100 percent memory foam, while the outer layer is made of a magnetic therapy cloth and premium composite gauze. It’s soft, breathable, and comfortable.

The pillow is highly compact and includes a lightweight travel bag, adjustable ropes to lock the pillow in space, as well as a machine-washable pillow case. You can take this to work, during travel, or use at home while relaxing on the couch. We could all use a nap sometimes… keep your alignment and get cozy with the MLVOC Neck Pillow!

Other gifts for travelers: 


Best Sheets for Any Sleeper

Mellanni Bed Sheet Set

The Mellanni Bed Sheets are sure to satisfy any type of sleeper. These brushed microfiber sheets are super soft and silky. Plus, these sheets are available in 50 different patterns and colors so you can find a design that matches the person you’re shopping for. 

The Mellanni sheets are also wrinkle-free, stain-resistant, and hypoallergenic. Priced around $25 for a queen sheet set, these sheets are also extremely affordable. You can’t say no to this deal!

See more of the best sheets we’ve reviewed.

Sleep headphones & travel bag

Best Noise Cancelling Sleep Headphones

CozyPhones Sleep Headphones & Travel Bag

Have you ever heard of sleep headphones? This is a great gift for someone that spends a lot of time away from home and constantly travels. CozyPhones have a similar design as a headband or sleep mask, but inside the lycra material are ultra-thin speakers that can play your favorite tunes comfortably without anyone knowing. These sleep headphones come in a variety of colors and sizes, including kids!

Compatible with most devices, these headphones are super cozy and can also be worn as earmuffs when necessary. Whether you’re looking to zone out during travel and catch up on some sleep, stay warm during a run, or use as a sleep mask to blackout light, these headphones can do it all. Each purchase includes a travel bag that makes it even easier to take with you on the go.

Heated mattress pad

Best Heated Mattress Pad for Cold Weather

Sunbeam Heated Mattress Pad | Quilted Polyester

There is no better way to stay warm throughout a night’s sleep than with a high-quality heated mattress pad. The Sunbeam Heated Pad is affordable, yet offers impressive warming capabilities. This mattress pad is designed with 100 percent polyester with a thread count of 140. The quilted construction and five-ounce fill holds tough for the years to come and offers extra comfort throughout the night. The best part about the Sunbeam Mattress Pad is the dual-zone capability.

This mattress pad allows individualized heat settings, making it the perfect gift for a couple. You can rest assured when you choose one of the ten heat settings offered in Sunbeam’s ThermoFine warming technology since there is a 10-hour auto-off function. The mattress pad is also machine-washable and dryer safe!

Other sleep gifts for cold weather: 

Quility weighted blanket

Best Weighted Blanket

Quility Premium Weighted Blanket

This seven-layered weighted blanket provides the ultimate comfort. It’s soft, breathable, and ultra-soothing. Weighted blankets make a great gift for anyone, but they’re especially ideal for people with anxiety or a sensory processing disorder.

The Quility weighted blanket is made with non-toxic, hypoallergenic, odorless, and lead-free materials. You can choose between 13 size options with weights between 5 to 30 pounds. Don’t know which weight to choose? Check out our guide on how to decide how much your weighted blanket should weigh.

More weighted blanket guides: 

Best Book on Sleep for Readers

Why We Sleep by Dr. Matthew Walker

Looking for a sleep-related book to give to the bookworm in your life? Why We Sleep by Dr. Matthew Walker is an exploration of all the reasons we sleep and how our sleep affects our entire lives from our immune function to cognition. 

This book comes highly-rated and provides an interesting read for anyone interested in learning more about sleep. Available in paperback, hardcover, Kindle, and audiobook, it’s a great choice for any bibliophile.

Other sleep gifts for readers: 

Best Wake-Up Light Alarm Clock for Snoozers

Philips Wake-Up Light

This wake-up light by Philips is a great choice for people who have trouble getting up in the morning. This alarm clock works by simulating a natural sunrise to help kick start the circadian rhythm and wake you up easily. 

Unlike some wake-up lights, the Philips Wake-Up Light comes with many features including the simulation of a fading sunset and colorful sunrise, a backup feature for power outages, snooze features, five wake up sound options, and a light therapy feature. You can’t go wrong with this one.

See more of the best wake-up lights we’ve reviewed.

Best White Noise Machine for Soothing Sleep 

Marpac Dohm Classic White Noise Machine

White noise machines make a great gift idea for many circumstances. Know someone who snores, or sleep with a partner who snores? Give them a white noise machine? Trying to help out some new parents who have a baby crying all night? The white noise machine can help soothe the baby all night. Someone live in an apartment or a loud city? White noise machines can drown out background noises to help you sleep peacefully. 

White noise machines are also great for office settings, especially therapists who want to ensure privacy between rooms. They also are ideal for people who travel a lot. Portable white noise machines can help you sleep no matter where you go. Need we say more? 

Other soothing gifts for quiet nights of slumber: 

Best Pillow Spray for Stressed Sleepers

Juniper Mist Lavender & Sage Smudge Spray

A pillow spray can help soothe you to sleep each night. This lavender and sage pillow spray is a great alternative to candles, incense, or essential oils. This pillow spray comes highly rated and it’s made from a small family company.

Other relaxing gifts: 

Best Sleep Mask for the Restless

Mavogel Cotton Sleep Mask

The Mavogel Sleep Mask is a super affordable, high-quality sleep mask for men, women, travelers, shift workers, or just anyone looking for a great night’s sleep! The soft cotton feel is super comfortable so you can stay asleep all night without discomfort or irritation. Plus, it’s 100% handmade.

See more of the best sleep masks we’ve reviewed.

Bigelow Tea

Best Night Time Tea for Sleep

Sweet Dreams Herbal Tea by Bigelow Tea

Shopping for someone who loves a cup of tea? This nighttime tea by Bigelow Tea is great to have before bedtime to help you unwind and get a relaxing night’s sleep. This all-natural, caffeine-free blend of chamomile and mint will help soothe you to sleep.

See more the best bedtime teas we’ve reviewed.

Why your friends and family will love these gifts

When you give the gift of sleep, your friends and family will be overjoyed once they start to use their new sleeping accessories. Did you know that we spend a third of our lives asleep? How our bodies run literally depend on sleep.

There are interesting facts that relate to sleep that may surprise you, including that humans are the only mammals that choose to put off sleep. Not to mention, sleep benefits our brain in a number of ways. The way we preserve memories and clear our brain from toxins is impacted by how much we sleep. Lastly, did you know that the proper amount of sleep can literally help you live longer? 

There are all sorts of benefits that come from sleep which we’re sure you know, but do you make it as much of a priority as you should? Most people don’t treat themselves on quality sleep products, even though it’s something they will use every single day of their lives. 

Sleeping products may not be on your loved ones list, but that doesn’t mean they won’t love it once they start to experience a better night’s sleep.

How to choose the best gift

All of these gifts are excellent choices for your loved ones but there are a few things you can consider in order to choose the best one for each person. 


Your teenage nephew may think sleep headphones are super cool, but a heated mattress pad… not so much. Consider the age of the person you’re gifting and what would best benefit them for this time in their life. 


You may not know exactly what the person you’re giving a gift to needs the most. It may be best to get something unique for distant family members or ask other members of your family what they may need or like best. Regardless of how well you know this person, anyone can appreciate a fully customized bed pillow. 


As we mentioned, the gift of sleep is never a bad idea. Pick out the gift that you know they’ll like best and don’t overthink it. You can always include a gift receipt if you’re really unsure! 


Here’s a recap of the best gifts for sleep:

Sleep Gift Best for  Price Customer Rating
Coop Home Goods Pillow Bed pillow $59 4.4/5
MLVOC Travel Pillow Travel pillow $19.99 4.5/5
Mellanni Bed Sheet Set Sheet set $26.97 4.5/5
CozyPhones Sleep Headphones Sleep headphones $17.97 3.8/5
Sunbeam Heated Mattress Pad Heated mattress pad $69.99 4.2/5
Quility Premium Weighted Blanket Weighted blanket $119 4.7/5
Why We Sleep Books on sleep $10.99 4.7/5
Philips Wake-Up Light Alarm clocks $112.89 4.2/5
Marpac Dohm Classic White noise machine $44.93 4.3/5
Juniper Mist Pillow Spray Pillow spray $25 4.7/5
Mavogel Cotton Sleep Mask Sleep mask $9.98 4.5/5
Sweet Dreams Herbal Tea Bedtime tea $13.52 4.7/5

Giving the gift of sleep is not only thoughtful but it’ll also continue to benefit them long after the initial day that you gifted it to them.

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