Best Heating Pads

Heat therapy can be a natural solution to getting rid of your aches and pains. Whether you suffer from back pain, menstrual cramps, or any other sore muscle circumstances, a heating pad can help improve blood circulation which will reduce tension and pressure within your specific pain points.

There are other ways you can perform heat therapy without using a heating pad such as taking a warm bath, but the consistency and functionality of a heating pad is hard to beat and much more effective.

In this article, we’ll answer a few common questions that individuals have in regards to heating pads, how to choose the right heating pad for yourself, and our top picks for the four best heating pads currently on the market.

Our Picks for the Best Heating Pads

Heating Pad FAQs:

We answer some common questions that arise when it comes to heating pads and their functionality. 

When is the best time to use a heating pad? 

There’s no certain time frame that’s best to use a heating pad. Heating pads are typically portable for a reason and that’s because they should be used whenever you feel pain that needs heat therapy. A great time to use a heating pad is after injury, before working out, after a long shift at work, prior to going to sleep, and when experiencing a menstrual cycle. 

How long can I use my heating pad? 

Depending on the heat setting will determine how long you can use your heating pad. Each heating pad will vary in temperature setting but you should always start with the lowest setting to introduce the heat to your pain area. It’s common to use a heating pad in 15 to 30-minute increments but some individuals can keep a heating pad with a low setting on for up to an hour at a time. 

Can I sleep with a heating pad? 

You should never sleep with a heating pad on. This can cause an unexpected fire or skin burns.

Are heating pads dangerous? 

Heating pads can be dangerous if they are not used properly. To avoid injury you should always start with the lowest heat setting to prevent burns. Never use a heating pad on open wounds or damaged skin and do not use a heating pad that has a damaged electrical cord- even if it still plugs in and works. 

Can I use a heating pad if I’m pregnant? 

Yes, heating pads can be very beneficial to pregnant women by helping relieve back pain. It’s recommended that pregnant women only use a heating pad for up to 10 to 15 minutes at a time. 

How to choose the best heating pad

There are a few things to consider when choosing the best heating pad for you. 

Type: 

There are different ways to experience heat therapy through a heating pad. The most common types of heating pads are electric, moist heating, and infrared. The best heating pad suited for you will be determined on your situation and heating level needs. 

Placement 

You must consider where you plan to use your heating pad most. Some heating pads can contour to your body; whereas, others may be less flexible or work as a wrap. Consider where you will be placing your heating pad and what type of coverage you’d like to receive. 

Features 

If you know that you will want something that lets out a more intense heat setting then that’s a feature you will need to keep in mind on your search for the right one. The common features designed on a heating pad include an auto shut-off, wireless capability, heat-up time, and heat settings.  

Conclusion

Experiencing everyday muscle pain can be detrimental to your happiness and sleep health. A heating pad can help relieve pain, soothe sore muscles, and promote proper blood circulation.