Best Lumbar Supports for Back Pain

By Katie Dyal

Experiencing stiffness and pain in your lower back can affect your overall well-being in more ways than one. Serious back conditions can arise from a weak lumbar support system. It can also be degrading to your mood, happiness, and sleep schedule. 

Lumbar support can offer you that extra cushion to get back to feeling like yourself; feeling aligned. If you aren’t already sleeping on the best mattress for back pain, then you may need a little extra support. Here are our top picks for the best lumbar support, how it can help you sleep better, and why you may need one.

Our Picks for the Best Lumbar Supports

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lumbar support mueller

Best for Larger Waists

Mueller 64179 Adjustable Back Brace

Mueller designed an adjustable back brace that includes a removable lumbar pad providing effective relief to the lower back. If you suffer from strains, sprains, or muscle spasms in your lower back, this is the brace for you.

The double-layer design and adjustable compression allows you to customize the brace perfectly to your body. This brace fits a waist size ranging from 50 inches to 70 inches. For a larger person, this brace is the perfect fit.

mueller lumbar support

Best for Average Waists

 Mueller 255 Lumbar Support Back Brace with Removable Pad

Also made by Mueller Sports Sports Medicine, this is the same brace as the one above but sized for an average waist. The adjustable brace has a lumbar pad that happens to be removable and works to compress the lower back for a more concentrated support.

This support brace also has steel springs inside that add further stability and it offers fast and effective relief at a great price. This brace can fit most average waist sizes ranging from 28 inches to 50 inches. It’s available in solid black.


sparthos back brace

Most Lightweight

Back Brace by Sparthos

Slim enough to wear under your clothing and so lightweight you’ll forget isn’t even there- the Sparthos Back Brace is the ultimate luxury for lumbar support! Whether you’re suffering from a herniated disc, sciatica, back pain, sore muscles or any other back conditions, this brace can offer you the relief you need.

Within the brace, there is an adjustable lumbar pad that provides extra compression to the lumbar region and it’s removable! Designed with breathable fabrics, flexible elastic mesh, and strong velcro, this brace is built long-lasting and consumer-minded. It has all the properties necessary to combat lower back pain. 

braceup lumbar support

Best Customization

BraceUP Stabilizing Lumbar Lower Back Brace

Are you ready to Brace UP? Designed for all people, the BraceUP Stabilizing Back Brace will provide the lumbar support and comfort you need, all while allowing you to move freely and naturally. Designed with dual adjustment straps, this brace fits snugly around anyone.

The mesh materials that make up the brace are breathable and moisture-wicking. The construction includes eight firm support stays that minimize any slipping or loosening of the brace. This brace is available in three different sizes and comes in black.

Do you need lumbar support? 

Whenever the lower back is damaged or put under constant stress, an individual may need lumbar support. Lumbar support is typically affected most on individuals that sit for long periods of time. However, individuals that work on their feet all day can still aggravate their lumbar region, too.

When you use lumbar support while sitting at your desk, you are allowing your muscles to relax and remain in proper alignment. This can also be helpful for young mothers who are constantly picking up their baby/toddler. It can be beneficial to someone who experienced a minor back injury or pulled a muscle and they need a quick recovery. Lumbar support can also help you get a better night’s sleep. All in all, it can be a concern for everyone. 

Can lumbar support help you sleep better at night? 

By using lumbar support throughout the day, you will feel much more relaxed once your head hits the pillow. Taking the pressure off your lower spine while working will make an incredible difference once you lie down to rest, but what if you wake up and still experience pain and stiffness? Your back pain may be directly related to a mattress problem. Sleeping on a low-quality mattress or old mattress can cause inflammation in the joints. It may be that your mattress is outdated and not offering your the proper sleeping position you need, or possibly something as simple as your pillow needs to be changed out! 

There are mattresses that are specifically designed to target back pain and there are pillows that support proper alignment.

Related: Best pillow for back pain

When it comes to beating back pain, pay close attention to how you are sleeping, what you are sleeping on, and your overall position throughout each day. 

How to promote the best lumbar support 

There are several things that may be contributing to your back pain. Here are the most important steps you can take now that may finally put your back pain to rest. 

Strong Posture

Posture is the main culprit for back pain, especially lower back pain. Start paying attention to your posture throughout the day so you can intentionally start to correct it. Within a few months, it will become a habit to sit correctly at all times. 

Functional Sleeping

It’s not just about how you sleep but what you sleep on. An old, lumpy mattress, or uneven box spring can be the main reason you are experiencing lumbar problems. Pay attention to the way you sleep and consider updating a few of your sleeping accessories that tailor directly to back pain.


An obvious step that many people scroll right past- Maintaining your weight is one of the key contributors to all sorts of health benefits. If you regulate how much you weigh and stay active, your muscles will strengthen, which will allow your body to properly support itself. 


How can I naturally support my back while I am sitting at work? 

You need to make sure your office chair is positioned properly. Your knees should bend at about a 90-degree angle while sitting down. If you don’t have a backrest that is pushing your lower back forward, then you should invest in a small pillow or lumbar support strap to achieve that. Elevating your feet can help release pressure on the back as well! 

How do lumbar supports even work? 

Think of it as a brace that is hugging your spine. It’s wrapped around tightly which puts the pressure on the brace, rather than on your lower back. The strap also promotes good posture. Since it stays in place, it keeps your body in place.

How long should I wear my lumbar support? 

There is no time limit on how long you should wear your back brace but typically, you should only wear it for up to 12 hours per day with an over-the-counter brace. If you are prescribed a brace, always consult with your doctor on the timeline to wear your brace.


Lumbar supports are a great way to combat back pain and stiffness while sitting throughout the day. The most important ways you can prevent back pain is by reinforcing good posture, creating a functional sleeping style, and staying active.

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