The Best Manual Back Massagers

By Katie Dyal

Just because you don’t have time for a spa day doesn’t mean that you’re not in need of one. With a manual back massager, you can experience relief, relaxation, and therapeutic treatment from the comfort of your home. 

We’re here to shed light on the best manual back massagers, as well as educate you on the difference between an electric and manual massager to help you decide which is best for you.

Our Picks for the Best Manual Back Massagers

By clicking on the product links in this article, Mattress Advisor may receive a commission fee at no cost to you, the reader. Read full disclosure statement.
body back buddy

Best Overall

Body Back Buddy Back Massager, Handheld Massage Stick, Trigger Point Massager

We might’ve just found your new best friend and his name is Buddy. The Body Back Buddy Massager is the massage tool that is perfect for everyone. This massage cane is formulated with a premium, glass-filled polypropylene that makes it durable and powerful, all while remaining lightweight.

This tool weighs in at 1.25 lbs, making it extremely easy to self-soothe and carry with you on the go. Each Body Back Buddy comes with a 12-page instruction manual that will help guide you through different massage techniques to soften and release built-up aches and pains. With 11 knobs total, this massage cane can bring comfort to your neck, upper and lower back, chest, legs, and feet! 


Best Value

VOYOR Neck Massager Shiatsu Deep Tissue Dual Trigger Point Shoulder Massager

If money is holding you back from relieving your agony, look no further. For a small price tag, you can experience pure serenity with this at-home massager. The Shiatsu dual-ball neck massager can help loosen muscle tension and reduce fatigue.

An ergonomic handle is designed with two silicone balls that can be pressed, squeezed, or kneaded freely to give you the same feel as if you were being treated by a massage therapist. This neck and back massager is extremely lightweight, portable, and easy to use.

thera cane

Best for Trigger Points

Thera Cane Massager

Known as the trigger point massager, the Thera Cane Massager can soothe and roll out all the necessary places that are causing you pain. This massage stick is great at treating painful, knotted muscles and returning them back into their normal state.

It works by applying pressure, which breaks up the fibers in the muscle and increases blood flow. This self-massager is designed with six knobs that can treat different parts of the body, including the neck and shoulders. 

sonic massager

Best Massage Gun

Sonic Handheld Percussion Massage Gun

If you’re looking for a deep tissue massager, the Sonic handheld percussion massage gun may be the right fit for you. This massage gun uses targeted massage therapy to relax and relieve the body from all sorts of unwanted soreness and pain.

With one single button and five levels of speed to choose from, this handheld massager will penetrate the deepest of sore muscles. Each order comes with five interchangeable massage heads that can appropriately target different parts of the body. This percussion massage is a great add-on to your pre-workout warm-up or post-workout recovery routines. 

Manual Massagers vs. Electric Massagers

Manual massagers and electric massagers can both be used at home and are proven to relieve pain, aches, and muscle tension. A manual massager requires effort from the individual; whereas, an electric massager can do the techniques itself. Manual massagers are less expensive and can be used at any time. While both types of massagers can be considered portable, most electric massagers will require a wall adapter or car adapter to perform the massage. 

Your budget, pain level, and preference will determine whether a manual massager or electric massager is the right fit for you. If you are looking for a powerful massage that targets deep tissue, an electric massager may be best. If you have bone tenderness, it may be best that you are in control of the massage with a manual massager. 


There’s no reason to sit in pain from sore muscles when you could heal yourself with a manual back massager. Physical therapy and spa days can get expensive. With a one-time investment for an at-home massager, you can experience a body massage whenever you want. A manual back massager can reduce muscle tension, extract knots, and improve sleep. 

Comments (0)

Leave a Comment

Your email address will not be published. Required fields are marked *