Best Massage Balls

By Amanda Lasater

While the occasional massage will leave you feeling relaxed and rejuvenated, regular massages can result in a long list of health benefits for both your mind and body. Massage has the power to provide relief from some of the most common and devastating health issues such as anxiety, diabetes, chronic pain, and sleep disorders. Unfortunately, getting regular massages can end up costing you a small fortune. 

Massage balls, however, are an affordable way to receive the benefits of a massage without shelling out your money to a massage therapist. Check out our pick for the best massage balls you can buy and start reaping the powerful health benefits of regular massages. 

Our Picks for the Best Massage Balls

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kieba massage ball

Best Value

Kieba Massage Lacrosse Balls

Kieba’s massage balls were designed specifically to induce myofascial relief in individuals suffering from persistent muscle immobility and pain.

Myofascial pain typically results from muscle injury or repetitive strains, which cause the formation of knots, or “trigger points,” that cause pain and tenderness. When used as part of a trigger point therapy in individuals with myofascial pain, Kieba Massage Lacrosse Blass can significantly reduce their chronic pain and muscle tightness. They are made with 100% rubber, so they are durable and long lasting. 

master of muscle massage ball

Best for Travel

The Master of Muscle Spiky Deep Tissue Massage

The Master of Muscle Massage Ball uses small rubber spikes to help work out knots in your muscles.

These spikes produce a more stimulating massage that hits trigger points, increases blood circulation, and aids in the loosening of lactic pockets. And, while this porcupine-style massage ball can be used all over, it is especially successful in treating plantar fasciitis.

The ball is also super small and compact, so you can throw it into your gym bag or purse and carry it with you to work or the gym. 

trigger point massage ball

Most Effective

TriggerPoint Foam Massage Ball for Deep-Tissue Massage

TriggerPoint designed this durable foam massage ball to replicate the feeling of a massage therapist.

When you roll on this ball, the firm foam pushes deep into your muscles and works just like a massage therapists elbow. The multi-layered foam construction helps channel blood and oxygen as it rolls across your muscles.

The ball has a diameter of 5 inches – this larger diameter elevates your body and massages tight muscles in the hips, glutes, upper back, shoulders, and pecs. Plus, the lightweight and water-resistant foam makes this ball highly portable and easy to clean.

champion sports massage ball

Best Design

Champion Sports Official Lacrosse Balls – Multiple Colors in Packs

Champion Sports is a leader in everything fitness related – and their uniquely designed massage balls only support that reputation.

This lacrosse massage ball features a peanut-shaped design that connects two massage balls into a single roller. The double ball design is the perfect shape to target painful, inflamed muscles and relieve built-up tension.

It is made out of a high-quality rubber and can be used for myofascial release, trigger point therapy, or deep tissue massage.

What are the pros of massage balls? 

Whether you are dealing with muscle pain and tension caused by physical trauma, long work hours, or aging, massage balls can be extremely valuable tools in improving your wellbeing. The biggest pros when using a massage ball include:

  • They save money. Going to the massage therapist on a regular basis will cause you to rack up quite a bill. With massage balls, you only need to invest a small amount of money on the ball and that’s it!
  • They provide instant relief. It doesn’t matter if you’re dealing with neck pain, back pain, or plantar fasciitis, your muscles will be thanking you immediately. 
  • They promote good health. Massage has been found to calm the nervous system, which can lessen anxiety, stress, depression, and pain. These results can have powerful impacts on your health, from preventing disease to boosting sleep health.
  • They are easy to use. Anyone can use a massage ball and get results. You do not need special training but will still feel like you just left the massage therapist’s. 

How to choose the best massage ball

When you’re choosing a massage ball for muscle relief, you will want to ensure that you can properly control their position and movement. Therefore, the following factors are the most important to look at when shopping for the best massage ball:

  • Size. The size of a massage ball should be dependent on the area of your body you will want to work on. 
    • For your hands, forearms, and feet, use a ball labeled as a tennis ball or lacrosse ball size. 
    • For calves, hamstrings, buttocks, back, neck, and abdomen, use a ball labeled as lacrosse, tennis, or baseball sizes. 
    • For your chest and shoulders, use a ball that is at least 4 inches in diameter. 
  • Weight. A heavier massage ball is less likely to slide around while you are using it. Opt for a solid ball and not a hollow ball.


Massage balls are an easy and affordable way to treat or prevent muscle aches, pains, and tightness. Use our picks of the four best massage balls to purchase the perfect massage ball for your needs and start working out all those painful kinks and knots. 

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