Best Massage Bolsters

By Katie Dyal

Massage bolsters are predominantly used by professionals during a massage therapy session, but there are several benefits to having one right in the comfort of your home. 

A massage bolster is typically a cylinder or half-moon shaped pillow that provides comfort to the head, neck, or feet to alleviate pain in the lower back. Here are our top picks for the best massage bolsters, what they are used for, and how they can help better your sleep.

Our Picks for the Best Massage Bolsters

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half moon bolster pillow

Best Overall

Knee Pillow for Back Pain – Half Moon Bolster Pillow 

Recommended by industry experts, this half-moon bolster pillow works as an excellent pain relieving pillow.

Serving multiple purposes, this pillow can be used as a leg elevator or knee, neck, and back pillow. The half-moon design reinforces proper alignment when sleeping, improves blood circulation, and reduces pressure on certain pain points.

This dual-layered pillow is made with 100-percent memory foam, while the removable and washable cover is made of soft, cotton fabric. The pillow was intentionally designed to be 4.5 inches tall which is medically proven to encourage blood flow for pain relief. 

earthlite bolster pillow

Best Luxury

EARTHLITE Bolster Pillow Full Round

Leading the way in massage therapy, this bolster pillow will surely relax you as if you were at the spa. The EARTHLITE bolster collection is luxurious and versatile.

Offered in a variety of styles, sizes, and colors, this collection can meet all your pain relief needs. Each bolster is made of a high density, CFC-free foam with a Natursoft PU rayon-backed upholstery. All materials are professional-grade and eco-friendly. With five different styles and eight color options, you’re sure to find the right one for you. 

forpro round bolster

Best for Travel

ForPro Full Round Bolster

With a handle feature for easy carry, you can take this massage bolster anywhere you need to go! Weighing in at one pound, this bolster is lightweight, yet high in quality.

It’s made of high-density foam and vinyl. It’s best suited for individuals that suffer from lower back pain or need additional comfort while stretching or practicing yoga.

The properties it’s designed with make it oil and stain-resistant, as well as extremely comfortable. It conforms to your body, making it the perfect fit to relieve you of any unwanted pain. 

half moon semi bolster

Best Budget

Half Moon Bolster Semi-Roll Pillow

Made with therapeutic support in mind, this half-moon bolster semi-roll pillow is the way to go. Offering you effective body support, this bolster pillow can promote proper positioning on your neck, back, knees, and feet.

Its two-layer design is where quality meets comfort. The top layer is a high-quality memory foam that offers a light lemon aroma. The base layer is a resilient foam, which helps to hold you in place while in use.

Each bolster includes a hypoallergenic, washable and breathable anti-pilling cover that also happens to be non-temperature sensitive.

What are massage bolsters used for? 

Massage bolsters can be used for a number of things but typically, they are used by massage therapists to provide comfort and an overall better experience to patients that are receiving massage therapy. 

Massage bolsters are also great for individuals that practice yoga or other physical activities that require lots of stretching. Lastly, massage bolsters are great for people that experience lower back pain and need elevation or positional support. A massage bolster is used to provide comfort, promote blood circulation, and improve the overall alignment of one’s position. 

Can massage bolsters help you get better sleep? 

Massage therapy and yoga are both proven methods to achieve a better night’s sleep but sometimes you don’t have the money to head to the spa or energy to complete a yoga routine prior to jumping into bed. You need something a little more feasible… a massage bolster do the trick.

It takes more than sleeping 8 hours to accomplish a restful night’s sleep. It’s not just about how long you sleep but how you are positioned while sleeping and the remedies you complete before jumping into bed. That’s where a massage bolster can help level up your sleeping experience.

There are different sizes and styles of massage bolsters. Depending on your sleeping style will determine what type of bolster is best for you. You may be in need of additional support for your knees while you sleep or your back. A massage bolster can provide that support for you, as well as improve your blood circulation. You will wake up feeling energetic and in tune with your body every morning! 


We answer some frequently asked questions relating to massage bolsters. Read along to learn more about massage bolsters and their purpose and benefits. 

Based on sleeping position, what types of massage bolsters are best? 

A half-moon massage bolster is best for side and back sleepers. The half-moon design promotes healthy blood flow and relieves pressure on specific joints, such as the lower back and hips. Stomach sleepers would do best with a full round bolster to position underneath their feet or legs. This creates additional comfort and keeps you aligned throughout the entire night.

What is a massage bolster’s main purpose?

The main purpose of a massage bolster is to relieve an individual from lower back strain by providing support and comfort under the knees, ankles, back and neck. They are also used for stretching, yoga, and massage therapy. 

What is the best filling for a massage bolster?

There are several fillings that provide optimal support for pain relief. Typically, massage bolsters are made with some sort of fiber fill but memory foam is the most common filling. If you want to receive the best quality in filling, make sure your massage bolster is made with 100 percent memory foam.


A massage bolster can be beneficial to individuals that experience lower back pain, practice yoga, or provide massage therapy services. A massage bolster evenly distributes weight and alleviates strain. Whether its use is through a massage, while you sleep, or physical activities, a massage bolster can bring natural comfort and relief for a small investment. 

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