Medically Reviewed by Dr. Navin Ramchandani, Medical Doctor/ Diagnostician and Owner of R&R Medical Centre in Barbados.
How well you sleep is important to managing fibromyalgia. The right mattress that’s cushioning and supportive can help with pain and support better sleep. Memory foam, latex, or hybrid mattresses with enough contouring and support are great for alleviating pain while you sleep.
To find the best mattress for your individual needs, check out our top 6 best mattresses for fibromyalgia. We have detailed specific criteria as relates to fibromyalgia, so you can choose what will work for you. The mattresses in our list all offer remarkable comfort and can change the way you sleep with fibromyalgia.
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Each mattress we review has completed extensive testing in our lab. We give each bed an independent assessment, and lookas well as looking at the company behind the mattress. Our testing evaluates how well a mattress performs in areas like edge support, spinal alignment, responsiveness, cooling, and durability. Each of these categories is rated on a scale from 1 to 10.
In evaluating the company, we check their support services like shipping, set-up, trial period, return policy, and warranty, and rate them in compared to the industry standard. We further assess the quality of customer service and look at how the company does or doesn’t make a social impact. All of the above categories are individually scored, and the mattress is given an overall rating.
“If you suffer from fibromyalgia, look for a mattress that cushioning, supportive, and offers contouring to help relieve pain caused by the disease,” advises Dr. Ramchandani.
Please Note: We are not doctors or medical professional. Our advice is not a substitute for professional medical advice.
Hands down, the best mattress we've ever had. Not too firm or too soft.”D.B.
Saatva is a hybrid mattress made with foam and innersprings that really offers amazing support and earns our editor’s pick for best mattress for fibromyalgia. It is considered a luxury mattress that is great for back and joint pain. With contouring memory foam, it works well for supporting fibromyalgia and reducing discomfort. The Saatva also comes in three firmness options and two different heights—a great value. Its reasonable price, combined with ready financing, makes it an easy purchase.
“The contouring memory foam of the Saatva mattress offers exceptional support for back and joint pain as well as reducing any discomfort,” says Dr. Ramchandani. “Relieving these fibromyalgia symptoms can help you sleep better overall.”
The Saatva mattress is also eco-friendly. It has an organic cotton cover, over a euro pillow top, over a layer of CertiPUR-US® memory foam. Under the foam layer is a dual layer of springs, and the perimeter is encased in a layer of firmer foam to provide exceptional edge support.
In our Mattress Advisor testing, Saatva scored a 10 out of 10 for durability and comes with a 15-year warranty. It also scored a perfect 10 out of 10 for its 120-day sleep trial period plus free white glove delivery.
Read our full Saatva mattress review.
Great for fibromyalgia! Loved it from the first night!”Kelly C.
Soft side: 4-5/10; Firm side: 7/10
Layla is an all foam mattress with two firmness options and therapeutic copper built-in. These elements make it a good fit for fibromyalgia. The mattress is primarily memory foam and flippable for a medium firm side or a medium soft side. If one side is too hard or too soft, just flip. Both sides have supportive contouring memory foam that cushions joints and improves sleep; crucial to the fibromyalgia sufferer.
“The Layla all foam mattress features supportive foam that cushions joints, helping to relieve fibromyalgia pain whilst sleeping,” adds Dr. Ramchandani.
Read More: Best Memory Foam Mattresses
They also infuse copper into the memory foam. Copper has beneficial effects on joints and swelling and is known to reduce pain and help with inflammation. In addition to great pain relief, Layla got a perfect score in responsiveness. This refers to how the foam reconstitutes after pressure and amounts to how easy the mattress is to move around on. With fibromyalgia, movement equates to pain, so ease of movement is especially important.
Layla offers free shipping and returns, a 120-night sleep trial, along with a lifetime warranty, making it a great choice on all fronts.
Read our full Layla mattress review.
Just-right temperature that you'll really enjoy all night long. From day 1, it's been great.”Kraig G.
Medium firm: 7.1/10
Sleeping at a comfortable temperature is part of getting a good night’s rest. Waking from being too hot means less sleep and more pain; the opposite of what you want with fibromyalgia. One reason Bear makes our list of best mattresses is its superior temperature regulation; it has graphite gel memory foam that keeps you cool and sleeping all night long.
Read More: Best Cooling Mattresses for Hot Sleepers
This plush mattress has 3 layers of foam that add up to a medium firm bed. The foams are CertiPUR-US certified against toxic off-gassing, making the mattress more environmentally friendly. With just the right amount of cushion, the foam further supports joints and muscles to reduce pain but doesn’t allow you to sink too far into the mattress. This is the perfect combination for fibromyalgia.
The Bear mattress offers free shipping and returns, a 100-night sleep trial, and a 10-year warranty. Bear works to ensure customer satisfaction and offers this mattress at a great price.
Read our full Bear mattress review.
It’s like sleeping on a cloud, but better. The firmness / foam proportion is perfection.”Grace
Casper is a leader in the field of memory foam and committed to continually improving their mattresses. The Casper mattress is a four-layer, memory foam mattress with zoned support that can really help target pain in different parts of the body to support fibromyalgia. The middle foam layer has different types of foam in the upper, middle, and lower section of the mattress keeping your spine perfectly aligned during sleep.
At Mattress Advisor, we rate Casper highly overall but there are some more notable areas. It is designed for all body types, but works best for side sleepers. The Casper provides awesome edge support and amazing responsiveness, so it is easy to get in bed and turn over during the night.
Read More: Best Mattresses for Side Sleepers
Casper offers a 100-night trial, and a 10-year limited warranty.
Read our full Casper mattress review.
This mattress is absolutely a life-changing experience.”Jean J.
The Puffy mattress is a luxury bed with three foam layers, two layers of memory foam, and a firmer foam base. Memory foam is highly recommended for fibromyalgia and Puffy has constructed a great bed. The top layer is gel memory foam for cooler sleep. The next section is a comfort layer of contouring memory foam to cushion against the pain of fibromyalgia. The base is a firmer poly foam to support the upper layers and create overall excellent support.
The Puffy cushions all the places that fibromyalgia pain tends to lodge in the body, places like the neck, elbows, hips, and knees. Designated as a best mattress for seniors, the Puffy has great responsiveness, something that makes it easy to move around on.
Puffy comes with free shipping and returns, a 101-night sleep trial, and an unbeatable lifetime warranty.
Read our full Puffy mattress review.
We found a mattress that accommodates two totally different sleepers. We both are sleeping better.”Karen F.
Customizable: Varies based on selection
The Helix mattress is actually 1 of 7 different mattresses depending on your needs. You start the purchase by answering questions regarding your sleep position, age, weight, firmness preference, height, and pain frequency. The answers will determine the mattress that is right for you.
Helix also offers dual mattresses for couples with different comfort and firmness levels on each side. They also offer a Helix Plus for heavier or taller people that offers extra support. What better way to get a perfect support mattress for your fibromyalgia pain than to order a custom mattress?
Inside the Helix is memory foam for comfort and cushioning, and an innerspring base of pocketed coils for support. This mattress scored very well in cooling, motion transfer, durability, and edge support. All crucial to a good night’s sleep when you are managing pain.
This bed is further supported by Helix’s sleep trial (100 nights) and 10-year warranty. If after 30 days if you don’t think it’s the right fit, the company will replace your topper for one with a different firmness, and you can continue to try it out for the remainder of the 100 nights. You have the option to return all of it, no questions asked, if it still doesn’t work during the trial period.
Read our full Helix mattress review.
Finding the right mattress can take a fair amount of time and energy. Finding the right mattress to support your fibromyalgia may feel like trying to find a needle in a haystack. No worries, we have done the searching for you. But before you buy, you may want to know more in order to make an informed choice. Below is a guide to what you’ll need to know.
In this guide, we’ll cover
Fibromyalgia and sleep have a close relationship. Sleep disturbances are a common symptom of fibromyalgia, both trouble falling and staying asleep that can require medication to manage. The primary symptom of fibromyalgia, pain throughout the body in muscles and joints, can greatly interfere with sleep. When sleep is compromised, it increases pain which can create a vicious cycle.
Although fibromyalgia is generally diagnosed by the time a person reaches their early 40’s, it can onset much earlier. The classic patient is a woman in mid-life. Since fibromyalgia is not curable, finding a way to manage both sleep and pain are essential to the treatment of the disorder. This is where a good mattress comes in.
Supporting the body so that deep relaxation can occur promotes better sleep and reduces pain. Longer and deeper sleep results in less pain and more ability to manage fibromyalgia overall. Back pain disappears, joint pain improves, and sleep is considerably better. All of these can add to more manageable arthritis and fibromyalgia.
Read More: Best Mattresses for Arthritis
To work well for fibromyalgia, a mattress must have enough cushion, contouring, and support to take most, if not all, of the pressure off your body. The type of mattress that does this best is foam based, either memory foam or latex. They might be made entirely of foam or may have a top portion that is foam with a different base. Without a good foam like memory foam you are not likely to get the kind of total body support needed.
As stated above, memory foam has the contouring that really relieves pain and pressure. You can get an entirely memory foam bed, but unless it has a solid base of another kind of foam or some other material like innersprings, it won’t offer enough support. So, look for a memory foam mattress that has a supportive base layer for the best fibromyalgia pain relief. If you sleep hot, look for extra breathable foam or gel-infused foam for a cooler sleep.
These beds have a lot of bounce compared to foam and hybrid beds, and movement can exacerbate pain with fibromyalgia. The pillow top materials on an innerspring do not contour and cannot offer the level of pressure relief needed for good support. This type of mattress is not recommended for fibromyalgia.
Latex mattresses are a natural, eco-friendly, and sometimes organic foam option that is a subtitle for memory foam. They tend to be a bit pricier, but for the health conscious, or those concerned with the environment, they can work as well as memory foam for pressure and pain relief. They have a similar type of contouring to foam along with being very supportive.
Latex mattresses are constructed in layers just like other mattresses, but they may have additional materials like organic cotton, flax, wool, or coconut hulls which can help keep the bed cool or wick away moisture. Look for a softer comfort layer on top and a firmer base for the right balance of support for fibromyalgia.
Hybrid mattresses are a newer addition to the mattress marketplace and are a great option for fibromyalgia. The construction of hybrid mattresses combining the best parts of innersprings and foams (or latex) makes them great for pain relief. We included a number of different hybrids in our list for best mattresses for fibromyalgia.
Fibromyalgia is a chronic condition without a cure at present. This means sufferers have to manage this painful disorder and do what they can to control pain. With the support of a physician or medical professional you can develop a plan.
Read More: Sleeping with Fibromyalgia
Since sleep is so important to managing pain, we have some tips that include understanding sleep position, sleep temperature, and pillow support, as well as the role of mattress toppers. These may help create a more comfortable sleep and can be used along with the recommendations of your medical professional.
Your sleep position is important for reducing pain and different mattresses are designed to support different sleep positions. If your preferred position allows for good spinal alignment, that is important. An aligned spine during sleep keeps blood flowing and nerves functioning properly. This can minimize pain.
Finding a comfortable sleep position is a very individual endeavour and changing your preferred position can be difficult. Below are some things to consider about sleep position when looking for the best mattress for fibromyalgia.
The best mattresses for side sleepers cushion joints against pain. The best choice will be a memory foam or latex mattress or a hybrid with memory foam or latex as the top layer. You will also want a medium to medium firm firmness mattress for the right amount of support for spinal alignment. Too soft can throw your spine out of alignment and too hard can cause pain. The goal with fibromyalgia is always to find a mattress that helps reduce pain.
Back sleepers already have the advantage of sleeping in a neutral position that naturally takes pressure off joints and stress off of their neck. This is also an easy position for keeping your spine aligned.
The best mattress for back sleepers is medium to firm mattress as softness isn’t as necessary to cushion hips and shoulders. A softer mattress is not recommended for back sleepers or for fibromyalgia.
This position is not recommended because it can throw your spine out of alignment and cause more pain. The goal is to reduce pain, so if you do sleep on your front the best mattresses are firmer to keep you aligned. You can add a flatter pillow that keeps your head in a neutral position or experiment with changing your sleep position.
There is a well-known link between temperature and sleep. The body naturally lowers your temperature during sleep and being too hot, from internal or external sources, can severely disrupt sleep. Good sleep hygiene practices include a cool sleep environment, and your mattress is part of that.
Given that foam mattresses like latex and memory foam are great for pressure point support and pain relief, it is crucial to be aware that memory foam has a history of sleeping hot. This problem has been addressed by mattress companies by developing more breathable foams that don’t trap body heat and by the addition of gel coolants into the foam. These improvements have created more temperature neutral mattresses. However, if temperature is disrupting your sleep look for beds that addresses this concern.
Fibromyalgia sufferers often experience pain in the neck area. This can be helped while sleeping with the right pillow. A good foam pillow, latex or memory foam, is recommended and often manufacturers sell pillows that work well with their mattresses.
Read More: Best Pillows for Neck Pain
Back and stomach sleepers will want to consider a lower loft pillow, whereas side sleepers may need a loftier pillow. If you are tossing and turning and trying to get comfortable on your pillow, it is time to get a new one.
If you can’t justify the cost of getting a whole new mattress for your pain relief, a mattress topper is a great alternative. For the best mattress toppers for fibromyalgia look for a super cushioning foam topper.
Getting good sleep and reducing pain is the goal of buying the right mattress when you are suffering from fibromyalgia. A good mattress, however, is not a substitute for good medical care, so consult your doctor about a treatment plan and get their input regarding sleep and ways to help with pain.
As a reminder, here are our top picks for the best mattresses for your fibromyalgia pain:
Mattresses with a supportive base layer topped with a contouring comfort layer typically make the best beds for those with fibromyalgia or other pain. Sleeping on a quality mattress can truly make a big difference for your sleep and comfort.
Dr. Navin Ramchandani is a Medical Doctor/ Diagnostician and Owner of R&R Medical Centre in Barbados. He is also an Advanced Paediatric Life Support (APLS) International instructor with the Advanced Life Support Group (ALSG), and a Paediatric BASIC (Basic Assessment and Support in Intensive Care) international instructor. His passion is diagnosing and treating/helping people with complicated health issues to improve their overall health and quality of life.
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