The Best Mattress Toppers for Back Sleepers

By Katie Dyal

On average, only eight percent of people sleep on their backs, yet it’s said to be the best sleeping position. Back sleepers have the most natural sleeping position compared to other positions like on the side or stomach. When you sleep on your back- your head, neck, and spine are in natural alignment, which causes zero strain. 

However, back sleepers can still experience pain while sleeping. It may not be due to their position, but the sleeping products that are being used each night. Mattress toppers are an excellent addition to offer the extra support and comfort needed while asleep. 

Here are our top picks of the best mattress toppers for back sleepers, why a mattress topper may be beneficial to a back sleeper, and frequently asked questions regarding this additional bedding. 

Our Picks for The Best Mattress Toppers for Back Sleepers

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LinenSpa 2 Inch Gel Foam Topper

Best Overall

 Linenspa 2 Inch Gel Infused Memory Foam Mattress Topper

The Linenspa 2-inch gel-infused memory foam mattress topper is a start to gaining better sleep and preventing back pain. This topper is gel-infused which allows your body to take shape naturally and slowly. In doing so, the topper will relieve your pressure points and align your spine back to its natural position. You can order this topper with a thickness of two or three inches. Within the topper, there are gel-infused beads that help eliminate trapped heat and offer a breathable feel all night long.


  • Affordable 
  • Available in 2-inch and 3-inch profiles 
  • Infused with temperature-regulating gel beads 


  • Firm at first
  • Strong smell at first 
DreamFoam 2 Inch Gel Swirl Memory Foam Topper

Best Cooling

DreamFoam 2″ Gel Swirl Memory Foam Topper

The DreamFoam Gel Swirl Memory Foam Topper crosses off on all the industry standards and gets an A+ on comfort. Available with a thickness of two or three inches, this topper is made of CertiPUR-US foam, which means this topper is made without ozone depletes, flame retardants, and other harmful chemicals. The soft, visco-elastic memory foam is comfortable, breathable, and adaptable. The memory foam contours to every body differently and relieves pressure points. The foam is infused with an advanced cooling gel to increase air circulation and provide the most comfortable sleep every night.


  • Available in 2-inch and 3-inch profiles 
  • CertiPUR-US Certified 
  • Made in the USA


  • Strong smell at first 
  • Lacks firmness
Zinus 1.5 Inch Green Tea Memory Foam

Best Budget

Zinus 1.5 Inch Green Tea Memory Foam Mattress Topper

The Zinus Green Tea Memory Foam Mattress Topper conforms to your body, yet provides optimal support. This mattress topper is CertiPUR-US Certified which means it checks off on the regulatory standards, ensuring you with the best memory foam on the market. It’s infused with green tea extract that eliminates odors and prevents unwanted bacteria from seeping into your topper. Available in three different thickness profiles, you can find the perfect cushion to enhance your overall sleeping experience.


  • Available in 1.5-inch, 3-inch, and 4-inch profiles
  • CertiPUR-US Certified 
  • Fresh smelling 


  • May require a deep pocket fitted sheet
  • Firm at first 
  • Cover not included
Lucid 4 Inch Gel Memory Foam Mattress Topper

Best Luxury

LUCID 4 Inch Gel Memory Foam Mattress Topper

The LUCID 4-inch Mattress Topper is thicker than the average. It’s designed with CertiPUR-US Certified memory foam and an advanced gel material that captures and distributes heat to provide the best temperature throughout your night’s rest. The capability of a contoured design from such dense foam allows you to feel a custom fit each night. This four-inch mattress topper is available in six different sizes including twin, twin XL, full, queen, king, and California king. 


  • Infused with cooling gel 
  • CertiPUR-US Certified 


  • Only available in a four-inch profile 
  • New foam scent at first

 How is a mattress topper beneficial to a back sleeper?

Mattress toppers can enhance the sleeping experience of any type of sleeper but there are specific benefits relating to individuals that sleep on their backs that a mattress topper can provide. 

As mentioned above, sleeping on the back is the most beneficial and rare position for individuals. It keeps the body in a natural alignment, prevents acid reflux, and reduces muscle aches and cramps. However, back sleepers may have the position to their advantage, but sleep can still be jeopardized due to the products being used. 

There are specific mattresses and pillows that are best suited for back sleepers, but upgrading all your bedding can get expensive fast. A mattress topper is a small investment that can make a major difference in how you sleep overall. 

Alesandra Woolley, a certified sleep science coach reports, “The combination of a saggy, subpar mattress and the wrong pillow can actually pull a back-sleeping body out of its neutral position and sink it in a miasma of stiff vertebrae and sleepless nights.”

Nobody wants to experience that. A mattress topper that is designed for a back sleeper can help keep your body in proper alignment and prevent tossing and turning, which results in a better night’s sleep. 

Not only will you sleep better, but your mattress topper is much less of an investment than a brand-new mattress.


What is a mattress topper?

Mattress toppers are made up of layers of material, such as memory foam and typically range in one to three inches thick. They are placed on the top of your mattress to add extra support and cushion to your bedding. 

How long can I expect my mattress topper to last? 

Mattress toppers are extremely dense; therefore, they last for years. As long as you are practicing clean sleep, your mattress topper won’t depreciate over time, making it long-lasting. 

Will my current sheets fit my bed if I add a mattress topper?

It depends on how deep the pockets of your sheets are. You may need to upgrade to a deep pocket fitted sheet, but your flat sheet should cover your bed just fine. 

How thick should my mattress topper be? 

The thickness of a mattress topper can be anywhere from one to four inches thick. You may not think one or two inches would make much of a difference but you have to factor in the density. The more dense, the more durable and firm your mattress topper will be. You will have to determine how much density is necessary for your mattress. 

What are the best materials for a mattress topper? 

Typically, mattress toppers are made up of memory foam, latex, fiber, feather, or wool. Memory foam is the most suggested; however, it depends on the preference of each individual. 


As a natural back sleeper, you’ve already got the best sleeping position down. Enhance your sleeping experience even more by adding an additional layer of cushion from a mattress topper and sleep better than you ever thought imaginable.

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