Best mattresses for sciatica

By Katie Dyal

Sciatica is most commonly caused when a herniated disk or bone spur in the spine presses on a nerve. This pain tends to linger in the spine and slowly progresses its way down the back of the leg. For those who struggle with this pain, it’s vital to have a mattress that is not only comfortable but is also supportive in the spots your body needs it most.

Here are our top picks for the best mattresses for sciatica and how to choose the right one for you and your needs.

The best mattresses for sciatica

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Best overall

Sweetest of dreams 

Get your best nights rest on the Leesa mattress. This mattress has three premium foam layers and offered a medium-firm feel. The top layer is a breathable foam, followed by the second layer of memory foam that relieve back,  hip, and shoulder pressure. Finally, the signature core layer provides support and durability for all body types and sleep positions. 

Why we love it

  • Available in six sizes 
  • Comes covered in a mattress cover
  • Three premium foam layers 

Best cloud-like feel 

Comfort at its best 

Say goodbye to your sciatica pain on the Sweetnight mattress. This mattress features a plush, soft surface that feels like you are laying on a cloud. The bottom layer offers a medium to firm mattress support perfectly contouring your body. 

Why we love it

  • Flippable mattress 
  • Motion isolation technology  
  • Created with non-toxic materials 
Tuft & Needle

Best foam mattress

Perfect pressure release 

The Tuft and Needle mattress is what dreams are made of. Their adaptive foam is engineered to provide pressure relief when you need it most. The open-cell structure allows for a flexible sleep surface that adjusts to your body. 

Why we love it: 

  • Proprietary foam 
  • Offers cool sleeping  
  • Provides pressure relief 

Best dual-layered mattress 

Paradise for sleepers 

Drift off to sleep in your Lucid mattress that has gel-infused memory foam that helps regulate temperatures while also conforming to the body to ease pressure points. 

Why we love it

  • Different levels of firmness  
  • Gel-infused memory foam 
  • Temperature regulating 

Best for back sleepers 

This is what dreams are made of 

The Zinus mattress has a memory foam and plush microfiber material that cradles your body, creating a cloudlike, luxurious feel. This mattress hugs your body like no other and has two different supportive foams ideal for side sleepers. 

Why we love it

  • 10-year limited warranty 
  •  Supportive foams 
  • Cloudlike feel 

Best cooling 

Superior spinal support 

There is nothing scary about the GhostBed, despite the name. Drift off to sleep in their superior spinal support technology mattress. The GhostBed has a medium to firm feel and has ultra-premium foams that support your body as you rest. 

Why we love it: 

  • Amazing spinal support features  
  • Advanced adaptive gel memory foam 
  • High-density support foam 

How to find the best mattresses for sciatica

When shopping for a mattress you want to ensure it’s the perfect fit for you and your needs. Mattresses are long-term investments so to be sure you are purchasing the perfect one, consider the following when doing your search. 

  • Trial period: Two words: trial period. Purchasing a mattress is a long-term investment and companies that offer a decent trial period or money-back guarantee is vital to ensure you purchased the bed of your dreams. 
  • Firmness level: When searching for the best mattress for sciatica consider how you sleep. Do you sleep on your stomach? Consider a medium to firm mattress so your back doesn’t arch as much. Do you sleep on your back? Consider a more plush and soft mattress so that the mattress curves your back giving you optimal support. 
  • The material of mattress: The best type of bed for sciatic pain is either memory foam or latex mattress. Both of these materials will contour your body, allowing the pressure to be absorbed, reducing pain. These materials also help isolate motion, giving you a stable surface to sleep. 


Tired of waking up in pain and not feeling like you got the rest you so desperately needed? Sciatica pain can be reduced when you have a proper, well-made mattress. Sweet dreams! 

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