Nolah Signature 12''
- Supports all types of sleepers with its double-sided technology
- Offers great responsiveness as you move throughout the night
- AirFoam™ technology provides pressure relief for both hips and the back
As we get older, our joints and bones become more fragile. Eventually, hip pain turns into one of those common issues. Sleeping on the wrong mattress may only make your hip pain worse. Nothing sucks more than waking up with pain that hurts more than it did before you went to bed.
This mattress guide will tell you all you need to know about sleep and hip pain and how to pick a mattress when you suffer from it. On top of that, we’ve created an awesome list of the best mattresses for people with hip pain.
Want to skip ahead to see the best mattresses for hip pain? Click on the link below.
According to WebMD, the hip is a ball-and-socket joint. In between your bones, there is a layer of cartilage, which allows for fluidity of movement. As the cartilage naturally wears down due to age, injury, or disease, the hip joint can become overused and that causes pain and makes it difficult to fall asleep. Here are some common causes of hip pain.
The most common reason for hip pain, arthritis causes your hip cartilage to break down, resulting in inflammation. Arthritis in your hip can result in swelling, stiffness, limited range of motion, and joint pain. There are 100+ forms of arthritis, and all of them can make it difficult to sleep.
There are a few different nerves you can pinch that will affect your hip, including nerves of the thigh, spine, and lower back. Pinched nerves can cause painful tingling, burning, or even numbness. This type of pain is ongoing and very sharp.
There are a million ways you can injure your hip, including overuse, breaking a bone, fractures, dislocations, tearing the cartilage, and pulling a muscle. Athletes (especially those that run) are the most prone to this source of hip pain.
Bursitis is when your fluid-filled bursae sacs become inflamed. This tends to heal quicker than other causes of hip pain, but when you do have it, the flare-ups are worse at night because of the pressure from lying down.
Bone Cancer and Leukemia, unfortunately, can also cause hip pain.
We spend about 7-9 hours asleep every night, which is about 33% of each day. You may be putting pressure on your sore, painful spots as you sleep, exacerbating your hip pain. Here is how each sleep position affects hip pain.
Side sleeping is a position that can make your hip pain worse—especially if you are prone to sleeping in the fetal position. Sleeping on your side presses your hips into the mattress, and, more specifically, curling up into a ball presses your hip joints into the mattress.
However, side sleeping is great for spinal alignment, and if the cause of your hip pain is back or spinal issues, this may be the sleep position for you.
When you are a side sleeper with hip pain, make sure you look for a soft mattress as opposed to a firm one. This will allow your hips to sink a little into the bed rather than having the bed push back into your hip. If you only have pain in one hip, sleep on the good side.
After side, back sleeping is the position that is the most popular, but the best for hip pain as you put virtually no weight into your hips this way. With the right mattress, this allows for proper spine alignment, though you may need to add a wedge pillow or knee pillow into the mix to keep it completely straight.
Though the least common sleeping position, stomach sleeping is another position that has the potential to make hip pain worse. The more weight you carry in your belly, the more your pelvis will be pressed into the mattress.
The best way to fix this is by investing in a firmer mattress or placing a pillow under your pelvis for better alignment and to cushion your hips.
Everyone’s pain is different. I’m not being profound here; I mean everyone’s body is different, so both the source of hip pain and the way hip pain feels will be different for everyone. Here are some prime considerations that are rather similar across the board that you should search for in a mattress if you have hip pain.
Overall, sleepers with hip pain fair the best with medium-firm mattresses; however, this varies depending on your weight and body type. This is why most mattresses that target pain and pressure relief have customizable firmness levels or settings.
As we are all aware, there are a good amount of mattress materials and layers of construction, which can make mattress shopping overwhelming. The type of mattress that best suits people with hip pain are as follows:
Pressure relief technology is the key to relieving hip pain throughout the night because the natural pressure you put on your sore hip joints or bones will only exacerbate this pain and it will take longer to heal. Search for mattresses that specialize in pressure relief. In our mattress reviews, we have an entire test dedicated to pressure relief, so check out our score on the mattress you’ve been eyeing.
Spinal alignment is also very important when it comes to hip pain relief. When you sleep, the idea is to keep your spine as straight as it would be when standing up. This could help with any back-related injuries or pinched nerves that cause hip pain.
Below we’ve highlighted our top mattress picks for people who suffer from hip pain. We got you covered on mattress brand info, how they scored in our mattress tests, and even some real customer reviews.
Remember that not everyone has the same results on every mattress for hip pain. So, the best mattress for you might not be the best for someone else. That’s why we’ve included who these mattresses might be good for, as well as how they relieve pain. It’s also important to consult with your doctor on your needs for your personal condition.
Take a look at things like the firmness, mattress materials, and price to help you decide which mattress might be best for you. And don’t forget—there’s no harm in trying it out. All of the mattresses we’ve reviewed here have at least a 100-night trial period and free returns.
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1. Editor’s Pick
2. Best Pressure Relief
3. Best Budget
4. Best Memory Foam Mattress
5. Best Latex Mattress
Please note: while we’re experts when it comes to mattresses, we are not doctors. It’s always recommended that you consult with your doctor when it comes to choosing products meant to address health and pain issues.
I purchased the signature 12 because I'm a side sleeper. My lower back pain and shoulder pain has gone away. I feel refreshed in the morning."Raymond B.
Two firmness levels: soft and firm
The Nolah Signature 12” Mattress has one of our highest scores in pressure relief with a 9.25 out of 10. The mattress is made of four layers of foam. The top layer is 2.5” of soft cooling foam and provides great pressure relief. The bottom layer is 1” of supportive foam. Either of these sides you can sleep on! The soft side is perfect for side and back sleepers; the firm side is great for stomach sleepers.
Nolah mattresses are made in the US and are Certi-PUR US certified, meaning they are free of harmful chemicals. The best part? For every mattress sold, Nolah adopts an endangered wildlife animal, and you get to pick which one!
Great mattress support and comfort."Susan A.
Soft side: 4-5/10; Firm side: 7/10
Layla delivered with a 9 out of 10 in our pressure relief test. Not only that but they scored a 9 in responsiveness and edge support, meaning not only does it relieve hip pressure and pain, but it moves with you, for ultimate comfort and support in any position.
This mattress is totally flippable, which side you sleep on depends on your preference. The softer side has cooling comfort, the firmer side has cooling support. The entire mattress is wrapped in a gel cooling cover, so say goodbye to night sweats.
I would highly recommend this mattress. On my first night I felt the difference."Avanti
Medium firm-firm: 6.5/10
Purple’s grid technology is uniquely made to gently cradle your hips and shoulders to relieve pressure points. Side and back sleepers benefit from this the most. It contours to the body compressions of side sleepers and keeps your spine straight. It maintains your spine’s natural curve as you sleep on your back.
After a few nights on the Casper, my energy has gone up and more long nights of rest have awaited me."Jonathan
Medium firm: 6/10
Casper has four layers that are a blend of different kinds of memory foam. The foams start out soft and then get firmer as they descend. This relieves shoulder pressure, yet supports your hip joints.
All sleep positions can benefit from the Casper mattress. It keeps side sleepers’ spines straight and responds to their movements. It doesn’t strain the neck and back muscles of back sleepers. Stomach sleepers reap the benefits of the zoned support because it provides even weight distribution.
Perfect for a side sleeper. After a few nights my hip pain was gone. Feels like sleeping on a cloud."Karin T.
Available in plush, medium and firm
Made with natural dunlop latex, the Nest Hybrid mattress utilities pocket coils, memory foam, and latex to offer top of the line pressure relief and spinal alignment. All of the materials are Certi-PUR US, GOTS, and GOLS Certified, meaning they won’t harm you, and they won’t harm the environment.
Obviously, the mattress you sleep on has a large hand in helping to relieve hip pain as you sleep, but you’re probably going to have to do a bit more than getting a new mattress. Doing these things in tandem with sleeping on a mattress made for hip pain relief should help get you through each night with minimal aches and pains.
We’ve covered this earlier, but the position your body is in makes a huge difference in whether you wake up with aches or not. Back sleeping will do the most for easing hip pain at night. But side sleeping works well if you throw knee pillows and a softer mattress in the mix.
Adding a little extra cushion never hurt anybody, and that’s exactly what mattress toppers will do. Memory foam and latex toppers work the best for pain and pressure relief. On top of that, if your wallet, or your sleep partner, says no to buying a whole new mattress, a topper is on the list of the next best sleep surfaces for pain relief.
I know we’ve mentioned extra pillows about a million times in this guide; now we finally have the chance to explain ourselves. Depending on your sleep position, a little extra support or cushion might be necessary to help attain proper alignment and pressure relief.
Let’s start with the head. Choose a flat pillow if you’re a stomach sleeper, a firm pillow if you’re a side sleeper, and a pillow with a high loft for back sleepers. This sets the tone for good alignment as we move down the body.
As for the rest of your body, if you are a side sleeper, try sticking a thin pillow in between your knees for better spine alignment. Back sleepers should shove that pillow under their hips. Stomach sleepers should put it under their pelvis.
For bodily pain, stretches are often recommended to do both in the morning and before bed to loosen your hips and open them. Talk to your doctor about the best stretches to do for hip pain.
Though we give great mattress advice, we are not doctors. If your hip pain continues to be an issue, or worsens, please consult your primary physician for the best solution.
Hip pain can make falling asleep difficult and waking up painful. The first step to getting a good night’s sleep with hip pain is exchanging your old mattress for a new one that better suits your needs. Mattresses for hip pain are medium-firm or have customizable firmness, they offer pressure relief, and improve spinal alignment. Let us know if any of these mattresses worked for you! What’s your favorite thing to do that relieves your hip pain?
See our top 10 picks for the best memory foam mattresses on the market.