Best Mattresses for Hip Pain Relief (2023)

Expert Insights from Dr. Navin Ramchandani, MD, a Medical Diagnostician and Owner of R&R Medical Centre in Barbados

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Any type of pain can affect the quality of your sleep and leave you feeling worse the next day. With hip pain specifically, it’s important that your mattress has the right firmness and pressure-relieving qualities to keep you comfortable for a restorative night’s sleep. Good pressure relief in the hips and lower back area is especially important.

“As you age, it’s common to experience more hip pain. Finding the right mattress to support your joints while you sleep may help alleviate some of that pain,” says Dr. Navin Ramchandani.

We’ve personally tested over 150 mattresses, and this page highlights our picks for best mattresses for hip pain relief. Each one has one or more layers of pressure-relieving memory foam to gently cushion your hips as they press into the surface. Compare our selections and learn some tips for both sleeping and shopping in our buyer’s guide.

Best Mattress for Hip Pain: Our Top Picks

• Best Luxury Mattress – DreamCloud Premier
• Best Hybrid Mattress – Helix Midnight Luxe
• Best Memory Foam Mattress – WinkBeds GravityLux
• Best Organic Mattress – Loom & Leaf
• Best Mattress for Combination Sleepers – Nolah Signature 12″
• Best Firm Mattress – Plank Firm
• Best Mattress for Side Sleepers – Brooklyn Signature Hybrid
• Best Mattress for Pressure Relief – Layla
• Best Mattress for Athletes – Bear Elite Hybrid

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DreamCloud Premier

Why this is a good mattress for hip pain:
A luxury hybrid mattress with a hotel-quality feel, the Premier offers top-of-the-line support and body-cradling comfort. The mattress scored a near-perfect 9/10 score in our pressure relief test, which shows it does a good job of hugging your curves to release tension—particularly in the neck and shoulders region. It also performs well for spine alignment, which means it keeps your spine in a neutral position to allay any aches and pains.

Other reasons to love it:
The Premier’s benefits aren’t restricted to hip pain sufferers—it’s also a great one for people with any type of pain, all body types, all sleeping positions, and seniors. If it seems like that covers almost everybody, that’s because the mattress is such a good all-arounder. It performed well in all our key categories, including motion transfer, which suggests that it’s even a good one for couples because it isolates movement well to one side of the bed. The Premier is also highly responsive, so it should work well for combination sleepers because it’s easy to move around and change positions on it.

With five layers of supportive memory foam and innerspring coils, plus an additional pillow-top layer, the bed provides not only good support and comfort, but also excellent cooling, breathability, and long-lasting durability.

Read our full DreamCloud Premier mattress review. Also, see our roundup of best luxury mattresses.

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Helix Midnight Luxe

Why this is a good mattress for hip pain:
Helix is a special mattress brand that offers more than a dozen different models to fit individual needs. One of their most popular models is the Helix Midnight Luxe, a hybrid with layers of memory foam, polyfoam, and pocket coils to provide a combination of contouring, pressure relief (8.5/10 testing score), and support. Pressure relief is a key performance category for people with hip pain, since the hip area is one of your body’s most pressure-sensitive zones during sleep.

Other reasons to love it:
The Midnight Luxe is one of the coolest mattresses we’ve ever tested, with a 9.5/10 score in the Mattress Advisor sleep lab. If you’re a hot sleeper tired of waking up repeatedly throughout the night because you’re entangled in sticky, sweaty sheets, this is the mattress for you. The mattress also scores highly in responsiveness, which means it will respond well to your body’s movements and deliver good pressure relief, no matter what position you’ve moved into. With a 5/10 medium firmness, it’s a great bed for back sleepers, side sleepers, and combination sleepers, but likely too soft for most stomach sleepers and heavier sleepers.

Read our full Helix Midnight Luxe mattress review. To compare the Midnight Luxe with similar beds, check out our roundup of best hybrid mattresses.

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WinkBeds GravityLux

Why this is a good mattress for hip pain:
WinkBeds offers an innovative take on memory foam with its GravityLux mattress. The mattress’s key feature is a layer of AirCell memory foam infused with billions of air capsules designed to act as tiny shock absorbers.

In Mattress Advisor testing, the Gravity Lux earns 9/10 scores for pressure relief and spine alignment. These outstanding scores are strong indicators that the mattress will gently cushion the hips and promote a comfortable sleep posture. The 5/10 Medium or 7/10 Firm option should provide plenty of stability as the multiple foam layers contour to your shape.

Other reasons to love it:
The Gravity Lux excelled across the board in all our test categories, which suggests that one of its firmness options—soft, medium, or firm—will work for you, regardless of your sleep position or body type. It’s one of the few mattresses to earn a perfect 10/10 score in our test of edge support, which means you can spread out on the bed or sit at its edge without feeling like it’s giving way beneath you. In the long term, top-notch edge support is also generally a good indication of the mattress’s durability, suggesting that the mattress won’t sag for years to come.

Read our full WinkBeds GravityLux mattress review. You can also check out our roundup of best memory foam mattresses.

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Loom & Leaf

Why this is a good mattress for hip pain:
This gel memory foam mattress provides top-of-the-line spine alignment and pressure-relieving support, so it can relieve pain throughout your body—not just in your hips. It’s available in varying firmness levels, so you can select the right firmness for your sleep position and personal preferences. Heavier people may want to choose the firm model instead of the relaxed firm since it will keep your hips from sinking as far, which can further help you maintain better alignment.

Other reasons to love it:
Longevity is an important quality in a mattress, so it should come as good news that the high-density foam inside the Loom & Leaf is built to last. We gave the mattress a 9/10 for durability due to its general high quality and use of premium materials, such as an organic cotton cover and multiple layers of CertiPUR-US-certified foam. Another big benefit of this mattress is that it’s sold by Saatva, which offers white-glove delivery, so you don’t have to unbox or set up the mattress yourself.

Read our full Loom & Leaf mattress review, or see our roundup of best organic mattresses.

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Nolah Signature 12″

Why this is a good mattress for hip pain:
The Nolah Signature 12” mattress has one of our highest scores in pressure relief, earning a 9.25/10. This indicates that it does an excellent job at cradling pressure points in your shoulders and hips, so you wake with less pain in the morning. The Signature 12” accomplishes this using four layers of foam, including Nolah’s signature AirFoam, which was designed for contouring and cooling. As a result, it sleeps cooler than most all-foam beds—while supplying lots of medium-soft (4.5/10) comfort.

Other reasons to love it:
The Signature 12” scores even better in responsiveness (9.5/10), which makes it a great choice for combination sleepers who change positions during the night. Side sleepers will also get an excellent night of rest on this mattress because it has just the right amount of give for optimal comfort. Nolah mattresses are made in the U.S. and are CertiPUR-US certified, meaning they are free of harmful chemicals. They’re also durable—and backed by a lifetime limited warranty to give you peace of mind.

Read our full Nolah Signature 12″ mattress review. You can also see our roundup of best mattresses for combination sleepers.

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Plank Firm

Why this is a good mattress for hip pain:
If you’re looking for a firm mattress that also takes your aching hips into account, check out the Plank Firm. This flippable Brooklyn Bedding mattress has a 7/10 firm side and a 9/10 extra-firm side while also offering outstanding pressure relief. We give the Plank Firm a 9/10 pressure relief score and an 8.75/10 spine alignment score. The combination should do a fine job of providing cushioning support while helping your spine maintain a healthy, neutral alignment as you sleep.

Other reasons to love it:
Somewhat unexpectedly, this mattress supports all sleep positions—back, side, stomach, and combination. Firm beds don’t always tend to do right by side sleepers, but this one breaks the mold due to its aforementioned pressure relief. It also scores well across the board, including for durability, cooling, motion transfer, and responsiveness—several of our most important and scrutinized categories. But the Plank Firm also stands out in less frequently discussed areas. For example, if you want a bed-in-a-box that’s easy to unpack, note the 9.5/10 set-up score. The mattress took us a minute and a half to unbox; it wasn’t heavy, and assumed its final shape immediately.

Read our full Plank Firm mattress review. To compare similar beds, see our roundup of best firm mattresses.

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Brooklyn Signature Hybrid

Why this is a good mattress for hip pain: 
Side sleepers dealing with hip pain need a mattress that offers exceptional pressure relief to gently cushion their lower back area as it sinks into the upper layers. The Brooklyn Signature Hybrid is a strong choice in this category. The foam/coil hybrid earns a near-flawless 9.5/10 pressure relief score in Mattress Advisor testing, thanks in part to a 1.5″ layer of hyper-elastic memory foam. The pressure-relieving effects are particularly noticeable in the soft (4/10) and medium (6/10) firmness options.

Other reasons to love it:
With an 8.5/10 cooling score, the Signature Hybrid also performs well in breathability. Thanks to its gel-infused foam, breathable cover, and use of innerspring coils, the mattress not only maintains good temperature regulation but also good airflow through multiple cooling layers. 

Bargain hunters will also appreciate the Signature Hybrid’s value. Because Brooklyn manufactures all its products in-house, you won’t get charged for middleman costs, and you can save money on a higher-quality product. 

Read our full Brooklyn Signature Hybrid mattress review. To see more options, check out our roundup of best mattresses for side sleepers.

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Layla

Why this is a good mattress for hip pain:
The Layla mattress delivers in the pressure relief department—in our testing, we gave it a 9/10 after detecting minimal stress at pressure points like hips, shoulders, and knees. The mattress is designed to be flippable, so which side you sleep on depends on your firmness preference. Both sides deliver body-cradling comfort and support, though the softer side will give side sleepers more pressure relief at the shoulders and hips.

Other reasons to love it:
The Layla also scores 9/10 in responsiveness and edge support, meaning not only can it relieve hip pressure and pain, but it moves with you for ultimate comfort and support in any position. You can spread out to the edge of the bed or sit on a corner without worrying about sliding off—the mattress maintains its structure all the way to the edges. For an all-foam mattress, this one doesn’t sleep too warm; the entire mattress is wrapped in a gel cooling cover, a good way to relieve night sweats.

Read our full Layla mattress review.

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Bear Elite Hybrid

Why this is a good mattress for hip pain:
If your athletic performance is affected by hip pain (and poor sleep related to hip pain), the Bear Elite Hybrid could be the mattress that helps you get back on track. This memory foam/coil hybrid earns an outstanding 9/10 pressure relief score in Mattress Advisor testing, and an even higher 9.5/10 score for spine alignment.

These scores are promising signs of the mattress’s ability to gently cushion the hips and promote a healthy sleep posture. It also has a Celliant fiber cover designed to improve muscle recovery, one of Bear’s signature athlete-oriented features.

Other reasons to love it:
The Elite Hybrid comes in soft, medium, and firm options, so it’s easy to get a comfortable night of sleep, no matter your sleep style and firmness preference. It scores highly in nearly all our key categories, including responsiveness, cooling, motion transfer, and durability. But shoppers will want to hear about another area in which the Elite Hybrid excels, which doesn’t even factor into our ratings: its eco-friendliness. The mattress is made from layers of CertiPUR-US certified foam and other all-natural materials. It’s also GREENGUARD Gold certified and fiberglass-free.

Read our full Bear Elite Hybrid mattress review or check out our roundup of best mattresses for athletes.

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Mattress Buying Guide for People with Hip Pain

Hip pain can be frustrating and uncomfortable to live with, especially when you’re trying to get comfortable enough to get restful and restorative sleep at night. Sleeping on the wrong mattress can exacerbate these issues, so it’s key that you know what to look for in a mattress to support your body and help relieve hip pain.

In this buyer’s guide we’ll cover:

• The Connection Between Sleep and Hip Pain
• Common Causes and Their Effect on Sleep
• What to Look for in a Mattress for Hip Pain
• Tips for Sleeping Comfortably with Hip Pain

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The Connection Between Sleep and Hip Pain

“Because we spend about 7-9 hours sleeping every night, its important to avoid sleeping on a mattress that puts pressure on certain sore areas as this can exacerbate hip pain,” says Dr. Ramchandani. To avoid worsening the pain, it’s important to know what how your sleep and hip pain are connected. The main factor influencing how your hip is supported or affected in your sleep is your sleeping position.

The position you’re sleeping in could be causing a build up of pressure into your hips, especially if you’re a side or stomach sleeper. Sleeping on a mattress that’s too firm or too soft can also contribute to your hip pain while you sleep. If you’re sinking in too much, or not at all, your spine isn’t properly aligned. A mattress that doesn’t offer support and responsive push-back will inevitably add to your nighttime pain.

Common Causes and Their Effect on Sleep

According to WebMD, the hip is a ball-and-socket joint. In between your bones, there is a layer of cartilage, which allows for fluidity of movement. As the cartilage naturally wears down due to age, injury, or disease, the hip joint can become overused and that causes pain and makes it difficult to fall asleep.

Here are some common causes of hip pain that may be interfering with your sleep:

• Arthritis: The most common reason for hip pain, arthritis causes your hip cartilage to break down, resulting in inflammation. Arthritis in your hip can result in swelling, stiffness, limited range of motion, and joint pain. There are 100+ forms of arthritis, and all of them can make it difficult to sleep. Read more in our Best Mattress for Arthritis guide.
• Aging: It’s extremely common for people to become sore and achey as they age. Sleep is a key time when an aging body can take time to heal, so it’s important that a mattress for seniors cradles the pain points like the hips.
• Pinched Nerves: There are a few different nerves you can pinch that will affect your hip, including nerves of the thigh, spine, and lower back. Pinched nerves can cause painful tingling, burning, or even numbness. This type of pain is ongoing and very sharp.
• Injuries: There are a million ways you can injure your hip, including overuse, breaking a bone, fractures, dislocations, tearing the cartilage, and pulling a muscle. Athletes (especially those that run) are the most prone to this source of hip pain.
• Bursitis: Bursitis is when your fluid-filled bursae sacs become inflamed. This tends to heal quicker than other causes of hip pain, but when you do have it, the flare-ups are worse at night because of the pressure from lying down.
• Sciatica: A sciatic nerve pinched by a bulging or herniated disk can cause pain around the hip and buttocks, sometimes radiating downward through the leg. A good mattress for sciatica provides pressure relief to alleviate discomfort in the lower back.

Related: Best Mattress for Back Pain

How Your Sleeping Position Affects Hip Pain

Your sleeping position plays a key role in your hip pain. Depending on your sleeping position, you may be putting too much pressure on your joints and causing more pain than necessary.

• Side sleeping is a position that can make your hip pain worse—especially if you are prone to sleeping in the fetal position. Sleeping on your side presses your hips into the mattress, and, more specifically, curling up into a ball presses your hip joints into the mattress. A good mattress for side sleepers will be medium to medium-soft, to allow your hips to sink a little into the surface. If you have pain in just one hip, sleep on the other side.
• Back sleeping is the second most common position after side sleeping, and the best for hip pain. It puts virtually no weight into your hips. With the right mattress for back sleepers, this allows for proper spine alignment, though you may need to add a wedge pillow or knee pillow into the mix to keep it completely straight.
• Stomach sleeping, the least common sleeping position, is another position that has the potential to make hip pain worse by causing your pelvis to press into the mattress. The best way to fix this is by investing in a firmer mattress (check out our top picks on our best mattress for stomach sleepers guide) or placing a pillow under your pelvis for better alignment and to cushion your hips.

What to Look for in a Mattress for Hip Pain

Everyone’s pain is different—both the source of pain and the amount of discomfort it causes. Here are some prime considerations that are rather similar across the board that you should search for in a mattress if you have hip pain.

Pressure Relief

Pressure relief technology is the key to relieving hip pain throughout the night because the natural pressure you put on your sore hip joints or bones will only exacerbate this pain and it will take longer to heal. Search for mattresses that specialize in pressure relief. In our mattress reviews, we have an entire test dedicated to pressure relief, so check out our score on the mattress you’ve been eyeing.

Spine Alignment

Spinal alignment is also very important when it comes to hip pain relief. When you sleep, the idea is to keep your spine as straight as it would be when standing up. “Mattresses that work to keep the spine straight can help relieve hip pain by providing equal weight distribution,” says Dr. Ramchandani. This could help with any back-related injuries or pinched nerves that cause hip pain.

Firmness

Overall, sleepers with hip pain fair the best with medium-firm mattresses; however, this varies depending on your weight and body type. The mattress firmness scale goes from 1 to 10, with 1 being ultra-plus and 10 being ultra-firm. To help with hip pain, choose a firmness level between 4.5 and 6.

Mattress Type

As we are all aware, there are a good amount of mattress materials and layers of construction, which can make mattress shopping overwhelming. The type of mattress that best suits people with hip pain are as follows:

• Memory Foam: It is no surprise that memory foam is on this list because it specializes in comfort and pressure relief. Memory foam conforms to your body’s shape and cradles your pressure points. Not only are memory foam mattresses supportive, but they are soft as well, making your night of sleep as cozy as possible. The biggest drawback of a memory foam mattress for hip pain is that it can become too soft over time to supply the best support. This is especially true for heavier sleepers, who might find their memory foam mattresses provide insufficient support over time. Memory foam mattresses also tend to retain warmth, so if you tend to sleep hot, you might prefer a hybrid.
• Latex: Latex mattresses are very similar to memory foam in the way they support and respond to your body—latex is just a natural alternative. Latex mattresses offer springy support that is naturally cool. Both memory foam and latex are perfect materials for side sleepers with hip pain. One drawback of latex is that it doesn’t hug the body as well as memory foam, which means it generally doesn’t provide as much pressure relief. The other biggest downside of latex is simply that natural latex tends to be more expensive than other materials.
• Hybrid: Hybrid mattresses combine mattress materials to maximize their benefits and serve multiple purposes. For example, a comfort layer of foam, a layer of latex, and a layer of pocket coils will bring superior comfort, support, and pressure relief. The downsides of a hybrid are that it often costs more than an all-foam mattress, and tends to be less able to isolate movement, so couples might find that they can feel each other’s every toss and turn.

Support

A supportive mattress is important for all types of sleepers, but when you have hip pain, support is a necessary component to evaluate. If your mattress doesn’t offer any push-back, you’ll sink in too far, mess up your spine alignment, and build up pressure in the pain points like your shoulders, hips, and knees. 

Different from firmness, the support level of your mattress has more to do with how responsive it is to your body’s movements. Hybrid mattresses do a great job of balancing comfort with support by topping a bouncy, coil layer with a plush and responsive layer of foam.

Tips for Sleeping with Hip Pain

Obviously, the mattress you sleep on has a large hand in helping to relieve hip pain as you sleep, but you’re probably going to have to do a bit more than getting a new mattress. Doing these things in tandem with sleeping on a mattress made for hip pain relief should help get you through each night with minimal aches and pains.

1. Adjust Your Sleeping Position

We’ve covered this earlier, but the position your body is in makes a huge difference in whether you wake up with aches or not. Back sleeping will do the most for easing hip pain at night. But side sleeping works well if you throw knee pillows and a softer mattress in the mix.

2. Use a Mattress Topper

Adding a little extra cushion never hurt anybody, and that’s exactly what mattress toppers will do. Memory foam and latex toppers work the best for pain and pressure relief. On top of that, if your wallet, or your sleep partner, says no to buying a whole new mattress, a topper is on the list of the next best sleep surfaces for pain relief.

3. Use Pillows Wisely

Depending on your sleep position, a little extra support or cushion might be necessary to help attain proper alignment and pressure relief.

Let’s start with the head. Choose a flat pillow if you’re a stomach sleeper, a firm pillow if you’re a side sleeper, and a pillow with a high loft for back sleepers. This sets the tone for good alignment as we move down the body.

As for the rest of your body, if you are a side sleeper, try sticking a thin pillow in between your knees for better spine alignment. Back sleepers should shove that pillow under their hips. Stomach sleepers should put it under their pelvis.

4. Stretch Often

For bodily pain, stretches are often recommended to do both in the morning and before bed to loosen your hips and open them. Talk to your doctor about the best stretches to do for hip pain.

5. Speak with Your Doctor

Though we give great mattress advice, we are not doctors. If your hip pain continues to be an issue, or worsens, please consult your primary physician for the best solution.

Recap: Our Best Mattresses for Back Pain

As a reminder, here are our top picks for the mattresses best suited for alleviating your hip pain:

Mattress	Award	Our Score (out of 10)
DreamCloud Premier	Best Luxury Mattress	8.9
Helix Midnight Luxe	Best Hybrid Mattress	8.7
WinkBeds GravityLux	Best Memory Foam Mattress	9.1
Loom & Leaf	Best Organic Mattress	8.0
Nolah Signature 12″	Best for Combination Sleepers	8.6
Plank Firm	Best Firm Mattress	8.9
Brooklyn Signature Hybrid	Best Mattress for Side Sleepers	8.8
Layla	Best Mattress for Pressure Relief	9.0
Bear Elite Hybrid	Best Mattress for Athletes	8.9

Hip pain can make falling asleep difficult and waking up painful. The first step to getting a good night’s sleep with hip pain is exchanging your old mattress for a new one that better suits your needs. Good mattresses for hip pain are typically medium-firm or firm, or have customizable firmness. They also offer good pressure relief and promote healthy spine alignment as you sleep.