Best Mattresses for Hip Pain Relief in 2022
Sep 8th, 2022 •
Expert Insights from Dr. Navin Ramchandani, MD, a Medical Diagnostician and Owner of R&R Medical Centre in Barbados
When you suffer from any type of pain it can interfere with your sleep quality and leave you feeling worse the next day. With hip pain specifically, it’s important that your mattress has the right firmness and support level to keep you comfortable for a restorative night’s sleep.
“As you age, it’s common to experience more hip pain. Finding the right mattress to support your joints while you sleep may help alleviate some of that pain,” says Dr. Navin Ramchandani.
We’ve personally tested over 150 mattresses, and this page highlights the best mattresses for hip pain relief. Compare our top picks and learn some tips for both sleeping and shopping in our buyer’s guide.
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Best Mattresses for Hip Pain: Our Top Picks
- Best Hybrid Mattress – Helix Midnight Luxe
- Best Memory Foam Mattress – Casper
- Best for Pressure Relief – Layla
- Best Luxury Mattress – DreamCloud Premier
- Best for Side Sleepers – Leesa Legend
- Best for Combination Sleepers – Nolah Signature
- Best Organic Mattress – Loom & Leaf
- Best Latex Mattress – Owl Hybrid Latex
- Best Affordable Mattress – Tuft & Needle
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Helix Midnight Luxe
Best Hybrid Mattress
- People who get hot at night
- Combination sleepers
- Those who sleep with their pets
Medium firm: 6/10
Helix is a special mattress brand that offers more than a dozen different models that fit individual needs. One of their most popular model is the Helix Midnight Luxe hybrid.
The Midnight Luxe includes layers of memory foam, polyfoam, and pocket coils to provide a combination of contouring, pressure relief, and support. Pressure relief is a key performance categories for people with hip pain, since the hip area is one of your body’s most pressure-sensitive zones during sleep. The medium-firmness hybrid is also one of the coolest mattresses we’ve ever tested, with a 9.5/10 score in the Mattress Advisor sleep lab.
Read our full Helix Midnight Luxe mattress review.
Best Memory Foam Mattress
- Recommended for side sleepers
- Highly responsive
- Zoned support system
As our best memory foam mattress for hip pain, the Casper has four layers that are a blend of different kinds of memory foam. The foams start out soft and then get firmer as they descend. This relieves shoulder pressure while supporting your hip joints.
All sleep positions can benefit from the Casper mattress. It keeps side sleepers’ spines straight and responds to their movements. It doesn’t strain the neck and back muscles of back sleepers. Stomach sleepers reap the benefits of the zoned support because it provides even weight distribution.
Read our full Casper mattress review.
Best Pressure Relief
- Customizable with different firmness levels
- Copper-infused memory foam
- Super-soft mattress cover
Soft side: 4-5/10; Firm side: 7/10
Layla delivered with a 9 out of 10 in our pressure relief test. Not only that but they scored a 9 in responsiveness and edge support, meaning not only does it relieve hip pressure and pain, but it moves with you, for ultimate comfort and support in any position.
This mattress is totally flippable, which side you sleep on depends on your preference. The softer side has cooling comfort, the firmer side has cooling support. The entire mattress is wrapped in a gel cooling cover, so say goodbye to night sweats.
Read our full Layla mattress review.
- 6-layer luxury hybrid
- Contouring support
- Near-perfect for pressure relief
This luxury hybrid mattress offers top-of-the-line support and pressure relief for sleepers with hip pain. It’s ideal for people with any type of pain, all body types, all sleeping positions, couples, and seniors looking for luxurious pain-relief.
Ranked as one of the best hybrid mattresses we’ve ever tested, we’re confident in saying this hybrid mattress can offer you the perfect balance of support and comfort that you need if you have hip pain. The premium technology in this mattress is designed to cradle your body on the plush surface while supporting proper spine alignment for a great night’s sleep.
Read our full DreamCloud Premier mattress review.
Best for Side Sleepers
- Organic cotton and wool
- High responsiveness
- Great spine alignment
The Leesa Legend is a luxury hybrid mattress that incorporates ultra responsive foam with a supportive core layer to offer targeted support while you sleep. Many customers have claimed that the Leesa Legend has led them to more pain-free, restorative nights of sleep.
This soft and supportive mattress hugs your hips, back, and shoulders, but offers enough push back to keep your spine aligned and evenly distribute your body weight to avoid pain in the pressure points. While this model holds our spot for the best mattress for side sleepers with hip pain, it’s designed to support sleepers of all sleep positions, body types, and lifestyles.
Read our full Leesa Legend mattress review.
Nolah Signature 12''
Best for Combination Sleepers
- Supports most types of sleepers
- Offers great responsiveness
- AirFoam™ technology for pressure relief
The Nolah Signature 12” Mattress has one of our highest scores in pressure relief with a 9.25 out of 10. The mattress is made of four layers of foam. We found this mattress to have a 4.5 out of 10 in softness, making it medium-soft.
Nolah mattresses are made in the US and are Certi-PUR US certified, meaning they are free of harmful chemicals. For every mattress sold, Nolah adopts an endangered wildlife animal of your choice.
Read our full Nolah Signature mattress review.
Loom & Leaf
- Affordably priced
- Varying firmness levels
- Free in-home set-up
Relaxed firm: 6/10; Firm: 8/10
This gel memory foam mattress from Saatva is one of our top-rated memory foam mattresses and one of our top-rated organic mattresses! While this mattress is more expensive than some other online mattresses, you truly get what you pay for with this luxury organic mattress. Plus, it’s comparable to TEMPUR-Pedic mattresses that cost upwards of $4,000-$5,000 so it’s really a great value buy.
The Loom & Leaf is available in varying firmness levels so you can select which is best for supporting your hip pain. Heavier people may want to choose the firm model instead of the relaxed firm. With top-of-the-line spine alignment and pressure relieving support, the Loom & Leaf mattress is sure to help alleviate pressure in the hips while you sleep.
Read our full Loom & Leaf mattress review.
Owl Hybrid Latex
Best Latex Mattress
- Offers three firmness levels
- Incorporates natural latex and pocket-coils
- Good for side sleepers
Available in plush, medium and firm
Made with natural dunlop latex, the Owl Hybrid Latex mattress from Nest Bedding (formerly the Natural Hybrid Latex) utilizes pocket coils, memory foam, and latex to offer top of the line pressure relief and spinal alignment.
As one of the best latex mattress for hip pain, this Nest Bedding hybrid features the pressure-relieving qualities of both latex and memory foam. All of the materials are Certi-PUR US, GOTS, and GOLS Certified, meaning they won’t harm you, and they won’t harm the environment.
Read our full Owl Hybrid Latex mattress review.
Tuft & Needle
Best Affordable Mattress
- Universal mattress for the average sleeper
- Affordably priced
- Couples-friendly motion isolation
Shopping on a budget but still need a quality mattress that will help your aching hips? The Tuft & Needle is a great best budget mattress for hip pain.
This foam blend mattress has a medium-firm level of firmness and scored well in pressure relief and spine alignment, two important qualities for sleepers with hip pain. This mattress also does a nice job of appealing to many different types of sleepers, though it may not be the best for heavier sleepers since it’s an all-foam blend.
Read our full Tuft & Needle mattress review.
Hip pain can be frustrating and uncomfortable to live with, especially when you’re trying to get comfortable enough to get restful and restorative sleep at night. Sleeping on the wrong mattress can exacerbate these issues, so it’s key that you know what to look for in a mattress to support your body and help relieve hip pain.
In this buyer’s guide we’ll cover:
“Because we spend about 7-9 hours sleeping every night, its important to avoid sleeping on a mattress that puts pressure on certain sore areas as this can exacerbate hip pain,” says Dr. Ramchandani. To avoid worsening the pain, it’s important to know what how your sleep and hip pain are connected. The main factor influencing how your hip is supported or affected in your sleep is your sleeping position.
The position you’re sleeping in could be causing a build up of pressure into your hips, especially if you’re a side or stomach sleeper. Sleeping on a mattress that’s too firm or too soft can also contribute to your hip pain while you sleep. If you’re sinking in too much, or not at all, your spine isn’t properly aligned. A mattress that doesn’t offer support and responsive push-back will inevitably add to your nighttime pain.
According to WebMD, the hip is a ball-and-socket joint. In between your bones, there is a layer of cartilage, which allows for fluidity of movement. As the cartilage naturally wears down due to age, injury, or disease, the hip joint can become overused and that causes pain and makes it difficult to fall asleep.
Here are some common causes of hip pain that may be interfering with your sleep:
- Arthritis: The most common reason for hip pain, arthritis causes your hip cartilage to break down, resulting in inflammation. Arthritis in your hip can result in swelling, stiffness, limited range of motion, and joint pain. There are 100+ forms of arthritis, and all of them can make it difficult to sleep. Read more in our Best Mattress for Arthritis guide.
- Aging: It’s extremely common for people to become sore and achey as they age. Sleep is a key time when an aging body can take time to heal, so it’s important that a mattress for seniors cradles the pain points like the hips.
- Pinched Nerves: There are a few different nerves you can pinch that will affect your hip, including nerves of the thigh, spine, and lower back. Pinched nerves can cause painful tingling, burning, or even numbness. This type of pain is ongoing and very sharp.
- Injuries: There are a million ways you can injure your hip, including overuse, breaking a bone, fractures, dislocations, tearing the cartilage, and pulling a muscle. Athletes (especially those that run) are the most prone to this source of hip pain.
- Bursitis: Bursitis is when your fluid-filled bursae sacs become inflamed. This tends to heal quicker than other causes of hip pain, but when you do have it, the flare-ups are worse at night because of the pressure from lying down.
- Sciatica: A sciatic nerve pinched by a bulging or herniated disk can cause pain around the hip and buttocks, sometimes radiating downward through the leg. A good mattress for sciatica provides pressure relief to alleviate discomfort in the lower back.
Related: Best Mattress for Back Pain
How Your Sleeping Position Affects Hip Pain
Your sleeping position plays a key role in your hip pain. Depending on your sleeping position, you may be putting too much pressure on your joints and causing more pain than necessary.
- Side sleeping is a position that can make your hip pain worse—especially if you are prone to sleeping in the fetal position. Sleeping on your side presses your hips into the mattress, and, more specifically, curling up into a ball presses your hip joints into the mattress. A good mattress for side sleepers will be medium to medium-soft, to allow your hips to sink a little into the surface. If you have pain in just one hip, sleep on the other side.
- Back sleeping is the second most common position after side sleeping, and the best for hip pain. It puts virtually no weight into your hips. With the right mattress for back sleepers, this allows for proper spine alignment, though you may need to add a wedge pillow or knee pillow into the mix to keep it completely straight.
- Stomach sleeping, the least common sleeping position, is another position that has the potential to make hip pain worse by causing your pelvis to press into the mattress. The best way to fix this is by investing in a firmer mattress (check out our top picks on our best mattress for stomach sleepers guide) or placing a pillow under your pelvis for better alignment and to cushion your hips.
Everyone’s pain is different—both the source of pain and the amount of discomfort it causes. Here are some prime considerations that are rather similar across the board that you should search for in a mattress if you have hip pain.
Pressure relief technology is the key to relieving hip pain throughout the night because the natural pressure you put on your sore hip joints or bones will only exacerbate this pain and it will take longer to heal. Search for mattresses that specialize in pressure relief. In our mattress reviews, we have an entire test dedicated to pressure relief, so check out our score on the mattress you’ve been eyeing.
Spinal alignment is also very important when it comes to hip pain relief. When you sleep, the idea is to keep your spine as straight as it would be when standing up. “Mattresses that work to keep the spine straight can help relieve hip pain by providing equal weight distribution,” says Dr. Ramchandani. This could help with any back-related injuries or pinched nerves that cause hip pain.
Overall, sleepers with hip pain fair the best with medium-firm mattresses; however, this varies depending on your weight and body type. The mattress firmness scale goes from 1 to 10, with 1 being ultra-plus and 10 being ultra-firm. To help with hip pain, choose a firmness level between 4.5 and 6.
As we are all aware, there are a good amount of mattress materials and layers of construction, which can make mattress shopping overwhelming. The type of mattress that best suits people with hip pain are as follows:
- Memory Foam: It is no surprise that memory foam is on this list because it specializes in comfort and pressure relief. Memory foam conforms to your body’s shape and cradles your pressure points. Not only are memory foam mattresses supportive, but they are soft as well, making your night of sleep as cozy as possible.
- Latex: Latex mattresses are very similar to memory foam in the way they support and respond to your body—latex is just a natural alternative. Latex mattresses offer springy support that is naturally cool. Both memory foam and latex are perfect materials for side sleepers with hip pain.
- Hybrid: Hybrid mattresses combine mattress materials to maximize their benefits and serve multiple purposes. For example, a comfort layer of foam, a layer of latex, and a layer of pocket coils will bring superior comfort, support, and pressure relief.
A supportive mattress is important for all types of sleepers, but when you have hip pain, support is a necessary component to evaluate. If your mattress doesn’t offer any push-back, you’ll sink in too far, mess up your spine alignment, and build up pressure in the pain points like your shoulders, hips, and knees.
Different from firmness, the support level of your mattress has more to do with how responsive it is to your body’s movements. Hybrid mattresses do a great job of balancing comfort with support by topping a bouncy, coil layer with a plush and responsive layer of foam.
Obviously, the mattress you sleep on has a large hand in helping to relieve hip pain as you sleep, but you’re probably going to have to do a bit more than getting a new mattress. Doing these things in tandem with sleeping on a mattress made for hip pain relief should help get you through each night with minimal aches and pains.
1. Adjust Your Sleeping Position
We’ve covered this earlier, but the position your body is in makes a huge difference in whether you wake up with aches or not. Back sleeping will do the most for easing hip pain at night. But side sleeping works well if you throw knee pillows and a softer mattress in the mix.
2. Use a Mattress Topper
Adding a little extra cushion never hurt anybody, and that’s exactly what mattress toppers will do. Memory foam and latex toppers work the best for pain and pressure relief. On top of that, if your wallet, or your sleep partner, says no to buying a whole new mattress, a topper is on the list of the next best sleep surfaces for pain relief.
3. Use Pillows Wisely
Depending on your sleep position, a little extra support or cushion might be necessary to help attain proper alignment and pressure relief.
Let’s start with the head. Choose a flat pillow if you’re a stomach sleeper, a firm pillow if you’re a side sleeper, and a pillow with a high loft for back sleepers. This sets the tone for good alignment as we move down the body.
As for the rest of your body, if you are a side sleeper, try sticking a thin pillow in between your knees for better spine alignment. Back sleepers should shove that pillow under their hips. Stomach sleepers should put it under their pelvis.
4. Stretch Often
For bodily pain, stretches are often recommended to do both in the morning and before bed to loosen your hips and open them. Talk to your doctor about the best stretches to do for hip pain.
5. Speak with Your Doctor
Though we give great mattress advice, we are not doctors. If your hip pain continues to be an issue, or worsens, please consult your primary physician for the best solution.
Recap: Our Best Mattresses for Back Pain
As a reminder, here are our top picks for the mattresses best suited for alleviating your hip pain:
|Mattress||Award||Our Score (out of 10)|
|Helix Midnight Luxe||Best Hybrid Mattress||8.7|
|Casper||Best Memory Foam Mattress||9.1|
|Layla||Best for Pressure Relief||8.8|
|DreamCloud Premier||Best Luxury Mattress||9.0|
|Leesa Legend||Best for Side Sleepers||9.0|
|Nolah Signature||Best for Combination Sleepers||8.6|
|Loom & Leaf||Best for Organic Shoppers||8.0|
|Owl Hybrid Latex||Best Latex Mattress||8.7|
|Tuft & Needle||Best for Budget Shoppers||8.7|
Hip pain can make falling asleep difficult and waking up painful. The first step to getting a good night’s sleep with hip pain is exchanging your old mattress for a new one that better suits your needs. Mattresses for hip pain are medium or medium-firm, or have customizable firmness, they offer pressure relief, and improve spinal alignment.
By clicking on the product links in this article, Mattress Advisor may receive a commission fee at no cost to you, the reader. Read full disclosure statement.
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