Best Mattress for Pregnancy
In the market for a new mattress to help you get through your pregnancy? We’ve got you covered.
May 14th, 2021 •
Pregnancy can be one of the most exciting times, but also one of the most exhausting (not including actual motherhood). Thanks to a quickly changing body, frequent bathroom breaks, uncomfortable movement within, and back pain, sleep during pregnancy can be difficult. One of the best ways to make these changes more comfortable is to get a mattress that will adapt to your pregnant and postpartum body.
In this guide, we’ll help you navigate what to look for in a mattress for pregnancy and beyond. We’ll also give you our top picks, sleep accessory advice, and how to shop, so you can transition into motherhood well rested.
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- Editor’s Choice – Nectar
- Most Eco-Friendly Mattress – Loom & Leaf
- Best Cooling Mattress for Pregnancy – Bear
- Most Supportive Mattress – WinkBed Plus
- Best Budget Mattress – Tuft & Needle
We took a look at all of the mattresses we’ve tested and created a list of the best mattresses for pregnant women and what they are known for. Read on for a more in-depth look.
As you read through our picks, remember that each mattress comes with at least a 100 day trial where you and your sleep partner can try the mattress and decide if you like it risk-free! So, don’t be afraid to pick out the one that sounds best.
Why trust Mattress Advisor?
The sleep experts here at Mattress Advisor have tested over 100 different mattresses in our testing lab. Each mattress on this list has been through our rigorous testing process, undergoing our 6-point testing method and 8-point evaluation. With all of this experience, we know a great mattress when we test one.
- Best for side sleepers
- White glove delivery available
- 97% satisfaction rate
Our previous two mattress had me sleeping on the couch because my lower back pain was so bad. Within 2 nights of sleeping on this mattress, the pain was gone.”- Andrea C.
Why We Love It
The Nectar mattress excelled in our motion transfer, edge support, cooling, responsive, and pressure relief tests—essentially everything a pregnant woman needs in a mattress. The gel memory foam is made with air circulation channels to promote airflow and keep you cool. It also relieves pressure and evenly distributes weight. The cover is made to be dust mite-resistant to keep away the bed bugs.
You get a full 365 days to try this mattress before committing to it forever—longer than the span of a pregnancy. And if you decide to keep it, you will be rewarded with a lifetime warranty.
Read our full Nectar mattress review.
Loom & Leaf
Loom & Leaf
- Made with organic materials
- Differing firmness options
- Free white glove delivery
You can truly feel your back being supported, and the mattress just cradles you right in the position you want to lay in.”- Jennifer C.
Relaxed firm: 6/10; Firm: 8/10
Why We Love It
The Loom & Leaf is the perfect foam mattress for those who want a more environmentally conscious mattress. All the foams in the Loom & Leaf are CertiPUR-US certified, meaning they meet some of the most rigorous standards for emissions, content, performance, and durability. On top of that, they use natural thistle as a flame retardant instead of harmful chemicals. The mattress is wrapped in an organic cotton cover safe for both mom and baby.
The bed comes with two firmness options: relaxed firm and firm. When you buy the Loom & Leaf you get free white glove delivery, so you don’t have to lift a finger when it comes to mattress set up.
Read our full Loom & Leaf mattress review.
- Offers amazing pressure relief
- Promotes blood circulation
- Cool to the touch
It has helped my lower back aches and pains and my back is much less tight in the morning. I have recommended the Bear Mattress to all my family.”- Jill R.
Medium firm: 7.1/10
Why We Love It
The Bear mattress did especially well in the areas of cooling, edge support, durability, and spine alignment in our testing. Bear is made to improve the recovery time of athletes and active people, and as a result, promotes blood flow and relieves pressure—two main things pregnant women need out of a mattress.
Bear mattresses are CertiPUR-US certified and come with a 10-year warranty.
Read our full Bear mattress review.
Most Supportive Mattress
- Luxury mattress designed to support heavy sleepers
- Scored a 10 in durability
- Great pressure relief
The mattress is exceptionally comfortable, and after 1.5 years there is no noticeable breaking down.”- Robert S.
Why We Love It
The WinkBed PLUS is built to be supportive, durable and long lasting. This hybrid mattress combines luxury foam layers, zoned-support latex, and a pocketed coil layer to be responsive and pressure relieving. The foam layers work to comfortably relieve pressure without that sinking feeling. The latex adds extra support and durability. The pocketed coil layer keeps you in proper alignment and takes the pain out of your pressure points.
WinkBeds offer white glove delivery for an additional $99 fee.
Read our full WinkBed PLUS mattress review.
Tuft & Needle
Tuft & Needle
- Suits all types of sleepers
- Provides good pressure relief
- Budget-friendly foam mattress
After sleeping on my new mattress, my back pain has gradually decreased to nothing.”- Gina
Why We Love It
The Tuft & Needle is one of those mattresses that works for practically every sleeper, meaning both you and your sleep partner will like it. This mattress has good pressure relief, spinal alignment, and edge support, meaning it keeps away the pain and makes it easy to get in and out of bed at night. Plus, it’s the best budget mattress on the list and who doesn’t love a good deal?
Tuft & Needle is CertiPUR-US certified. It comes with a 10-year warranty and 100 night sleep trial, so you get a trimester to try it out.
Read our full Tuft & Needle mattress review.
Best Mattresses for Pregnancy (Runners-Up)
Our list only had room for five, but these mattresses are also great options for pregnant women.
Trying to sleep while pregnant can have a number of different obstacles:
- Getting up frequently: For the first part of the pregnancy, morning sickness can have you getting out of bed often to throw up. As time goes on, that will evolve into constantly having to pee.
- Discomfort and pain: As your body grows to accommodate the baby, discomfort and pain will ensue that can make it hard to rest. If you sleep on your stomach or back, you will have to get used to sleeping in a new position. Lower back pain and the baby kicking can cause nighttime waking as well.
- Restless leg syndrome: In some cases, pregnant women develop a sleep disorder called restless leg syndrome. This is characterized by the legs having and itchy, crawly feeling that can only be relieved by leg movement.
When dealing with these sleep hurdles, it is important to consult with your doctor about medicinal remedies. Getting a mattress that can handle these issues, without making it harder on the mother, can be the difference between struggling to get out of bed because of lack of edge support and going back to sleep as quickly as possible.
Pregnant women may need more than a great mattress to sleep better. Here are some sleep accessories for pregnancy That make falling asleep more comfortable:
- Pregnancy Pillow: Pregnancy pillows come in many shapes and sizes, but they all seek to support the entire body, especially the stomach, back, and hips.
- Mattress Topper: Mattress toppers are a layer of foam, latex, wool, or feather that provides extra cushioning. If you find your pressure points extra sensitive, adding a mattress topper into the mix could be the solution you’re looking for.
- Adjustable Base: Adjustable bases allow for you to lie at the angle that is most comfortable for you with the push of a button. If you and your partner have a split king, you can each have different adjustments.
Here we’ll dive deeper into the aspects of a mattress pregnant women should look for when shopping.
- Innerspring: Innerspring mattresses are primarily made up of responsive coil springs and foam cushioning. They are known for having the feel of a traditional mattress; however, they aren’t ideal for pregnancy. Innerspring beds aren’t durable or pressure relieving enough to sustain the needed support.
- Memory Foam: Memory foam mattresses use various foam layers to relieve pressure and contour to the body. This works well for pregnancy pains and keeps motion transfer at bay, so your frequent bathroom breaks won’t disrupt your partner. However, memory foam is known to sleep hot.
- Latex: Latex mattresses are the most eco-friendly because they can be made from natural latex, which is hypoallergenic and dust-mite resistant. But whether the latex is natural or synthetic, latex mattresses are great for pressure relief and are naturally cooling. The only downside is that latex is rather pricey.
- Hybrid: Hybrid mattresses combine coil springs and memory foam or latex. Sometimes it’s all three. This combination seeks to unite the strengths of each mattress type: the support of innerspring, the motion isolation of memory foam, and the cooling of latex. Hybrid mattresses work well for almost every type of sleeper, including pregnant sleepers.
Sleep Position and Firmness
- Side Sleepers: It is recommended that pregnant women sleep on their left side because it improves blood flow and circulation. It also helps keep the pressure off of the lower back which becomes more strained as the baby bump grows. A good side sleeper mattress has a soft top layer to provide comfort and support on pressure points (shoulders and hips).
- Back Sleepers: Back sleeping during pregnancy is doable but not recommended. It causes more severe lower back pain and can put pressure on major blood vessels. But if you feel like you must sleep on your back, a firm mattress is the best mattress for back sleepers.
- Stomach Sleepers: Stomach sleeping becomes more and more impossible as the pregnancy progresses, so this is not a position you have to accommodate for, unless your sleep partner is a stomach sleeper. If they are, here are some of our favorite mattresses for stomach sleepers, which should be a good fit for both of you if you are a back sleeper.
You and your sleep partner could also choose a dual-firmness mattress in order for you both to be comfortable.
Many pregnant women report sleeping hot, so a mattress with cooling properties would be ideal. Memory foam sleeps the hottest, but cooling foam mattresses do exist that combat the foam’s heat retention. Latex and special cooling hybrid mattresses sleep the coolest.
Support and Pressure Relief
Pregnant women need a mattress that can support the added weight of the baby while keeping their spine aligned. Especially because of the increased risk of back pain, proper posture while sleeping is imperative; the spine should be completely straight from the neck to the lower back.
There is also increased pressure of the hips and shoulders pressing into the mattress. Memory foam and latex mattresses are the best at relieving this added pressure.
Motion transfer is only something you have to worry about if you sleep with a partner, because there is very little tossing and turning pregnant women do in their sleep to wake themselves up. But as your bladder has more pressure on it, nighttime bathroom breaks become a multi-night activity. With the wrong mattress this may wake up your sleep partner.
Choose a mattress that has good motion isolation to diminish or eliminate your partner waking up as you get in and out of bed. A memory foam mattress has the best motion isolation feature and innerspring mattresses typically have the worst.
Though pregnancy only last around nine months, you will have this mattress for years to come. It is important to make sure you invest in a mattress that works for your postpartum sleeping habits as well. That being said, don’t be afraid to spend a little more on a high quality mattress. Maintaining a good sleep space is very important for both pregnancy and motherhood because sleep can become scarce.
How will you get your mattress from the store/warehouse to your bedroom? A pregnant woman moving a large heavy object is a scary sight and could have dangerous consequences for both mother and baby. Luckily, many bed-in-a-box brands offer white glove delivery.
With this service, the company will send delivery people to your door with the mattress. They will bring the bed to your room, set it up, show you how to use any extra features, and dispose of your old mattress. Some brands, such as Saatva, offer this service for free. Other will have a slight fee of about $100.
A new mattress specifically purchased to make pregnancy easier will make a world of difference for pressure relief and sound sleeping. Pregnant women are dealing with uncomfortable added weight, baby kicking, morning sickness, frequent urination, and more. A mattress that can handle these well will certainly work for you and your partner for the post-baby years to come.
As a reminder, here are our top picks for the best mattresses for pregnancy:
|Loom & Leaf||Most Eco-Friendly|
|WinkBed Plus||Best Support|
|Tuft & Needle||Best Budget|
Drop us a line with any questions or comments. We’re happy to help guide you on your way to better nights of blissful sleep.
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