Best Mattresses for Seniors and Elderly People in 2022

Seniors or elderly people (aged 65 years or older) have unique mattress needs to address common sleep problems of muscle and joint pain, insomnia, and other challenges in the way of restful sleep. The best mattresses for seniors should offer outstanding support and comfort so every night leads to a good night’s sleep.

Check out our top-rated picks for senior mattresses, then read our expert advice on choosing the best mattress and getting a better night’s sleep.

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Best Mattresses for Seniors

• Best Mattress for Restless Sleepers – WinkBed
• Best Mattress for Edge Support – Saatva
• Best Mattress for Couples – Helix
• Best Firm Mattress – Brooklyn Bedding Plank
• Best Mattress for Side Sleepers – Nectar
• Best Cooling Mattress – Puffy Lux Hybrid
• Best Organic Mattress – Birch Natural Mattress
• Best for Seniors With Arthritis – Purple
• Best for Seniors With Back Pain – Casper Wave Hybrid
• Best Luxury Mattress – TEMPUR-Flex Supreme Breeze

We’ve highlighted our top-rated mattresses for seniors. If you want to read more about a particular mattress brand, we’ve got you covered in the next section.

All of the mattresses we’ve reviewed here have at least a 100-night trial period and free returns. So even though you can buy them online, you can try them out in the comfort of your own home, risk-free, to see if it’s the right mattress for you or a loved one. To learn more about how to evaluate a mattress before purchasing, check out our mattress buying guide.

Why You Can Trust Mattress Advisor

We hold ourselves to the highest standards of integrity in our product reviews and other content by incorporating real customer feedback, empirical testing and objective evaluations. Our results and recommendations are never influenced by the commission we may receive from brands, and products we receive are never guaranteed a positive review.

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WinkBed Luxury Firm

Best Seniors Mattress for Restless Sleepers

If you move around a lot at night, maybe changing positions or getting out of bed for a drink of water, the WinkBed is an excellent choice. We ranked it 9 out of 10 for responsiveness in our mattress lab.

Pros

A good pillow top goes a long way, and the WinkBed Luxury Firm certainly delivers here. The surface is pleasantly soft, but not too soft that you sink deep into the mattress. Also, the WinkBed scored an impressive 9.75 for edge support, meaning that seniors can sit on the side of their bed without having to worry about it sagging under their weight and potentially letting them slip off.

Cons

We only scored The WinkBed a 6.4 out of 10 on motion transfer, meaning it may not be your first choice if you are easily disturbed by your partner or pets when they get out of bed. In that case, you might consider the GhostBed Flex.

Read our full WinkBed Luxury Firm review.

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Saatva

Best Mattress for Edge Support

The highly rated Saatva Classic is our top pick for edge support, a decision firmly backed up by the numbers. It scored a perfect 10/10 for edge support in our testing lab, making it a great choice for people tired of sagging mattresses that make it harder to get into and out of bed. This mattress also earns strong scores in ease of set-up, spine alignment, cooling and more.

Pros

Seniors can choose from three different comfort levels for a perfect match of sleep styles and firmness preferences. An optional adjustable base makes the Saatva mattress an attractive options for anyone looking for relief from leg cramps, acid reflux, snoring, and lower back pain.

Cons

As much as we like this mattress, it might not be the best choice for couples (especially if one or both is a restless sleeper). We scored the Saatva with a 7.5 out of 10 on motion transfer, which means your partner’s tossing and turning is likely to be more noticeable.

See our full Saatva mattress review.

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Helix

Best Mattress for Senior Couples

Couples can choose mattresses that blend their comfort preferences or dual comfort mattresses that deliver personalized comfort on each side. By answering a few questions about sleep preferences and body types, seniors get a custom-made hybrid mattress that perfectly addresses their needs.

Pros

The combination of individually wrapped coils and personalized foam layer adjusts to each sleeper’s weight and position without disturbing their partner. Also, extra cooling is provided by Helix’s own super cooling foam to prevent sleepers from sleeping hot.

Cons

If you are a senior, you may need help setting up your new mattress, because some of the Helix queen mattresses weigh 100+ pounds, with the Luxe models weighing even more. We suggest the WinkBeds Plus if ease of set-up is a major issue for you.

Read our full Helix mattress review.

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Brooklyn Bedding Plank

Best Firm Mattress for Seniors

If you’re shopping for a firm mattress, the Plank by Brooklyn Bedding offers not one but two possible solutions. It’s a flippable mattress with different firmness levels on each side: firm (7/10) and very firm (9/10). Don’t let the name fool you, either—it’s designed for comfort as well as sturdiness.

Pros

The Plank scores very well for pressure relief (9/10) in our testing lab, especially for such a firm mattress. It also earns an 8.75/10 for spine alignment, another good sign for back sleepers and stomach sleepers since a straighter spine at night usually means fewer aches and pains during the day.

Cons

The Plank’s 8/10 score for cooling is good for an all-foam mattress, but turning down the temperature with an optional top cooling panel will cost an extra $125 for a queen-size. Its 13.25″ height could be a challenge for people who have trouble lifting themselves out of bed.

Read our full Brooklyn Bedding Plank mattress review.

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Nectar

Best Seniors Mattress for Side Sleepers

A restful night for side sleepers depends greatly on pressure relief, which is one of the areas where the Nectar mattress excels. The Nectar’s gel memory foam provides cushioning support for the hips and shoulders, two sensitive pressure areas for people who sleep on their sides.

Pros

Put to the test in our Mattress Advisor lab, the Nectar scores 8.5/10 for pressure relief—a solid score in a testing category important for side sleepers. Its 9/10 score for edge support is a good sign for those who have trouble lifting themselves out of bed.

Cons

The Nectar scores 7.5/10 for spine alignment, a possible red flag for people with neck or back pain. It also falls a bit short for cooling (7.75/10), a common drawback of all-foam mattresses.

Read our full Nectar mattress review.

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Puffy Lux Hybrid

Best Cooling Mattress for Seniors

While some memory foam hybrids tend to sleep hot, the Puffy Lux Hybrid incorporates ClimateComfort memory foam that regulates the body temperature and prevents overheating.

Pros

We found that it took our testers 122 seconds to set up this mattress, and we found the off-gassing, which is similar to that new-car smell, to go away pretty quickly. In fact, we gave the Puffy Lux Hybrid a score of 9/10 for set-up.

Cons

We found edge support to be lacking with this product. That’s because the Puffy Lux Hybrid sagged quite a bit during our testing, which can make you feel like you’re falling off the bed at times. If this is a deal-breaker for you, consider the Casper.

Read our full Puffy Lux Hybrid mattress review.

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Birch Natural Mattress

Best Organic Mattress

As one of the best organic mattresses on the market, the Birch Natural Mattress does a lot to live up to the name. This five-layer hybrid features sustainably sourced latex, wool, and cotton. Helping anchor the design and provide support is a layer of individually wrapped steel coils.

Pros

For seniors who have allergies, Birch is a breath of fresh air (and not just figuratively). Birch latex mattresses are naturally hypoallergenic, resistant to mold, microbes and dust mites, and there are no harsh chemicals.

Cons

While the Birch mattress is great for durability and edge support, this product is not ideal for cooling. It received a 7 out of 10 for cooling in our mattress lab, which was a bit of a surprise given that this mattress is a latex hybrid, which often does well for hot sleepers.

Read our full Birch mattress review.

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Purple

Best Mattress for Seniors With Arthritis

This bed is ideal for seniors who suffer from arthritis, fibromyalgia, or similar conditions. Inside the Purple mattress there is a hybrid construction of plush comfort foam and a grid of hyper-elastic polymer–a unique material for a mattress.

Pros

The Purple mattress does extremely well in spine alignment, something that the sleeper with aches and pains will appreciate. This product also performs well with pressure relief, which is a big issue for the side sleeper.

Cons

This mattress may not be your first choice when it comes to responsiveness, something the restless sleeper or person who often changes positions may want to consider. The Leesa mattress may be the choice for you if this is a deal-breaker.

Read our full Purple mattress review.

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Casper Wave Hybrid

Best Mattress for Seniors With Back Pain

Endorsed by the American Chiropractic Association, the Casper Wave Hybrid is a great mattress for seniors dealing with back pain. The construction of this mattress provides ergonomic support that targets specific body points for optimal comfort and alignment.

Pros

The Casper Wave Hybrid mattress is extremely breathable, contouring, and responsive, meaning it’s easy to move around on even though it provides a nice hug around the hips and shoulders.

Cons

With so much to love about this mattress (it received strong marks in all of our metrics), it’s hard to find fault. However, the price might take your breath away. A queen size mattress can run $2,600, which may make you choose to look elsewhere.

Read our full Casper Wave Hybrid mattress review.

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TEMPUR-Flex Supreme Breeze

Best Luxury Mattress for Seniors

If you’re interested in treating yourself to a luxurious night’s sleep, the TEMPUR-Flex Supreme Breeze could be the mattress for you. The plush hybrid from TEMPUR-Pedic combines the support of innerspring coils and the responsiveness of foam, with special cooling features.

Pros

The TEMPUR-Flex Supreme Breeze scores a flawless 10/10 for cooling in the Mattress Advisor testing lab, thanks in part to its lightweight cooling cover. Testing highlights also include a 9.5/10 for spine alignment and an 8.25/10 for motion transfer (a plus for couples).

Cons

Despite high marks for spine alignment, the TEMPUR-Flex Supreme Breeze scores a disappointing 6.75/10 score for pressure relief around the neck, shoulders, and hips. Also, prepare yourself for a luxury-level price tag: regular price for a queen-size approaches $4,300.

Read our full TEMPUR-Flex Supreme Breeze review.

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How to Choose a Mattress and Sleep Better

Can a mattress really make much of a difference in sleep quality? There’s scientific research that says yes. For instance, a study at Oklahoma State University found that newer, more comfortable mattresses reduced back pain and stress and improved sleep performance among participants with chronic aches and pains that compromised their sleep.

In this section, we’ll provide tips on choosing the right mattress for your needs and explore some of the challenges that seniors face in getting a restful, restorative night’s sleep. We’ll also offer advice on how to get your best rest, night after night.

• What Types of Mattresses are Best for Seniors?
• What to Look for in a Mattress for Seniors
• Seniors and Sleep Challenges
• Sleep Tips for Seniors

What Types of Mattresses are Best for Seniors?

Seniors trying to get a good night’s sleep often have a number of obstacles standing in their way, including pain, body temperature, and limited mobility. Here’s a look at how different types of mattress materials stack up:

Memory foam

One of the common challenges for seniors is dealing with pain while they sleep. If you’re a senior with arthritis, back pain, or other joint pain, high-density memory foam mattresses with a medium to medium-firm level of firmness could be the solution.

Top memory foam mattresses do a fine job of providing pressure relief and helping keep your spine aligned in a neutral position. Most are usually lightweight and easy to set up.

Read More: Best Mattress for Arthritis

Hybrids

Hybrid mattresses, or mattresses made of innerspring and foam, may be the best of all worlds for many seniors.

The best hybrid beds combine the firmness and “push-back” of an innerspring, making it easy to move around and get out of bed, with the “hug” of a foam mattress to relieve pressure points, which are important to people with aching joints. Coil support cores allow for significant airflow keeping sleepers cool and comfortable naturally.

Latex Foam

Natural latex foam mattresses provide seniors the benefits of memory foam without some of the drawbacks. Latex provides the “hug” and contouring of memory foam without sleeping hot.

It offers superior pressure point relief for those aching muscles and joints and virtually eliminates motion transfer. That means you won’t wake up every time your partner rolls over or goes to the bathroom.

Accessories

If you deal with leg cramps, poor circulation, sleep apnea, snoring, or acid reflux, an adjustable bed frame can be a good choice. These also make it easier to get in and out of bed. You can also add mattress toppers for some cozy cushioning.

What to Look for in a Mattress for Seniors

There are a few key factors to look out for when shopping for a mattress for elderly people or seniors including:

• Pressure Relief: Seniors need a mattress that evenly distributes their body weight to avoid pain in the pressure points.
• Edge Support: Having strong support on the edges of the mattress make it easier and safer for seniors to get in and out of bed.
• Firmness Level: Firmness is an important factor to determine comfort. We recommend avoiding anything super soft or super firm and stick to a bed with a medium or medium-firmness firmness level.
• Temperature Regulation: Certain mattress materials are more cooling than others. Gel beads and copper infused mattresses are generally the best cooling mattresses. Hybrid mattresses also tend to be more naturally cooling than memory foam mattresses.
• Responsiveness: A responsive bed is one that quickly adjusts to your movements and makes it easier to move around. This also makes it easier to get in and out of bed.
• White Glove Delivery: With this service, the delivery person brings the bed to your home and sets it up for you. Some mattress brands like Saatva offer free white glove delivery and old mattress removal with your purchase.

Seniors and Sleep Challenges

The Golden Years sound downright idyllic and relaxing, don’t they? No worries from work, playing with the grandkids, time to work on the golf swing, and the leisure and money to travel—sounds like the perfect recipe for fun-filled days and restful nights.

You’d think that seniors would have no trouble at all sleeping at night. But ask any person over 65 how they sleep and chances are you’ll hear a host of complaints.

Trouble falling asleep, difficulty staying asleep, and sleep disturbances are more common among the elderly than any other age group. And even though retirement may mean less stress from the challenges of achieving a healthy work/life balance, other stressors that come with age plague the elderly, making a good night’s sleep increasingly elusive.

Sleep difficulties are so common among the elderly that we often assume it’s just a normal part of aging. While changes in sleep architecture are normal as we age, sleep deprivation is not.

Believe it or not, a change as simple as finding the best mattress for seniors could make a world of difference in your or a loved one’s sleep performance. But since there is no one mattress that will address all the various sleep challenges that seniors face, it’s helpful to understand just what is keeping older people up at night.

Why Do Some Seniors Have Sleeping Problems?

Older adults require the same amount of sleep as they did in their 20s, and yet, for a host of reasons, many of them can’t get it. One consolation for seniors who can’t sleep at night is that they’re not alone. Studies show that up to 50 percent of older people have trouble falling asleep and/or staying asleep with women experiencing insomnia more than men.

While some older people experience insomnia for no apparent reason, many elderly people have underlying medical conditions or take medications that can disrupt normal sleep patterns. Some reasons for seniors to lose sleep include:

• Joint pain caused by arthritis
• Obstructive sleep apnea and snoring
• Leg cramps caused by poor circulation
• Breathing issues related to COPD
• Frequent urination
• Restless leg syndrome
• Alzheimer’s disease and other forms of dementia
• Parkinson’s disease
• Side effects from medications such as beta-blockers, bronchodilators, corticosteroids, and diuretics, as well as medications for cardiovascular, neurologic, and gastrointestinal conditions

Fortunately, many mattresses are designed specifically for people with certain medical conditions. If you have a health problem that interferes with your sleep, consider getting a mattress in one of these categories:

• Mattresses for arthritis
• Mattresses for sleep apnea
• Mattresses for acid reflux
• Mattresses for fibromyalgia
• Mattresses for sciatica

Changes in sleep architecture due to aging

Sleep architecture refers to the cyclic pattern of four sleep phases that repeats through the night. A normal sleep cycle consists of:

1. Stage 1: Introduction to sleep when muscles begin to relax and brain activity slows
2. Stage 2: Light, dreamless sleep
3. Stages 3 and 4: Deep sleep or slow wave sleep
4. REM sleep: Includes dreaming and high brain activity

For people who experience healthy sleep patterns, this sleep cycle repeats four or five times each night. But as people age, they tend to spend less time in deep sleep stages, sometimes skipping them altogether.

This change in their sleep architecture can make them feel sleepy during the day and lead to napping. In addition, frequent sleep disturbances like those listed above disrupt seniors’ sleep cycles, leading to daytime sleepiness.

Sleep Tips for Seniors

The good news is that certain habits can help anyone, seniors included, overcome some of these sleep challenges. These improvements to sleep hygiene include:

• Exercising regularly
• Limiting caffeine intake
• Going to bed at the same time each night and waking up at the same time each morning
• Having a quiet, comfortable bedroom, including a comfortable mattress

Signs It Could Be Time for a New Mattress

How do you know if you need a new mattress? Even if you think a mattress is fine, the Better Sleep Council recommends replacing your mattress every seven years, especially if:

• You wake up with aches and pains
• You sleep better away from home than you do in your own bed
• You are usually tired even though you had a full night’s sleep

Older people can easily convince themselves that they don’t need a new mattress. Difficulty with mobility can make shopping at a brick and mortar store too taxing. Others may think a new mattress will cost too much money and may be reluctant to spend money on something they’re not sure they need.

But buying a new mattress doesn’t have to be difficult or costly and could be the best investment in health seniors can make. Researching mattresses online before you shop will reduce the time spent trying mattresses in stores. Online mattress companies offer some of the best mattresses for seniors, delivered right to your front door or set up in your home, at prices that often beat those at mattress stores.

Living Better By Sleeping Better

Since a new mattress has the potential to improve sleep performance, seniors can reap significant health benefits from the investment. Scientific research has linked poor sleep to everything from bad moods to memory impairment. Consistently sleeping well on a comfortable mattress could result in:

• Improved memory
• Lower stress
• Improved mood
• Better weight control
• Greater creativity
• Less inflammation

With the prospect of so many benefits, the cost of a mattress that will increase your quality of sleep seems well worth the money. In fact, a mattress that costs $1,000 and lasts seven years will cost about 40 cents per night — a small price to pay for good health and well-being.

And while new mattresses will not overcome all sleep challenges seniors face, they can help alleviate some common issues that keep older people from getting the sleep they need.

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A Closer Look at Our Selection Process

In choosing our best mattresses for seniors, we emphasize four testing categories with special importance for elderly sleepers: pressure relief, spine alignment, edge support, and ease of set-up Here’s a look at how our picks performed in the Mattress Advisor Sleep Lab:

Mattress	Average Score (out of 10) for Pressure Relief, Spine Alignment, Edge Support, and Ease of Set-Up
WinkBed	8.4
Saatva	9.7
Helix	8.9
Brooklyn Bedding Plank	8.8
Nectar	8.3
Puffy Lux Hybrid	7.6
Birch	8.3
Purple	8.1
Casper Wave Hybrid	8.8
TEMPUR-Flex Supreme Breeze	8.3

Note: The testing categories we focused on don’t reflect overall performance. Depending on your needs and preferences, you might put more (or less) value on particular qualities.

If you have any questions about our picks, or sleep in general, feel free to contact us.