Best Mattresses for Shoulder Pain

Sleeping with shoulder pain can be agonizing. Try upgrading to a pressure-relieving mattress.

By Loren Bullock

May 18th, 2022

Shoulder pain is rather common for athletes, people with arthritis, or even for someone who just has everyday aches and pains in that area. Investing in the right mattress can help you alleviate that discomfort so you can look forward to more restful nights and more enjoyable days.

We’ve tested dozens of top-rated products to bring you our list of the best mattresses for shoulder pain. You can compare our selections and also check out our buyer’s guide to learn more about the causes of shoulder pain and how to keep it from spoiling a good night’s sleep.


Our Top Picks: Best Mattress for Shoulder Pain

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Please note: while we’re experts when it comes to mattresses, we are not doctors. It’s always recommended that you consult with your doctor when it comes to choosing products meant to address health and pain issues. 


Helix Midnight Luxe

Helix luxe product shot 1
Helix Midnight Luxe

Best Cooling Mattress

Best for

  • Hot sleepers
  • Pressure relief
  • People with back pain
customer rating

4.5/5

our score

8.7/10

firmness

Medium firm: 6/10

trial period

100 days

With a 9.5/10 Mattress Advisor score for cooling, the Helix Midnight Luxe is one of the best mattresses for hot sleepers we’ve reviewed. It’s also a solid option for people with shoulder pain, thanks in part to its performance in pressure relief (an 8.5/10 score).

This hybrid’s pocketed coil layer offers zoned-lumbar support to help the mattress cradle and support your shoulders. It’s also eco-friendly, using materials that are CertiPur-US and OEKO-TEX certified.

Read our full Helix Midnight Luxe mattress review.


DreamCloud Premier

DreamCloud Premier
DreamCloud Premier

Best Luxury Mattress

Best for

  • Luxury shoppers
  • People with back pain
  • Heavier sleepers
customer rating

4.8/5

our score

8.9/10

firmness

Medium-firm: 6.5/10

trial period

365 days

The DreamCloud Premier is a 14-inch luxury hybrid made of five layers designed to work together to provide breathability, contouring support, and pressure relief. The cover is a cashmere blend, supported by a cushioning pillow-top and layers of foam and pocketed micro-coils.

The material is super-responsive and moves as you move to help relieve pain in any sleep position. DreamCloud Premier offers a generous lifetime warranty on their mattress and a 365-night sleep trial.

Read our full DreamCloud Premier mattress review.


Nectar

nectar original mattress updated
Nectar

Best Value Mattress

Best for

  • Budget shoppers
  • Couples
  • Hot sleepers
customer rating

4.8/5

our score

8.7/10

firmness

Medium-firm: 5.5-6/10

trial period

365 days

The Nectar gel memory foam mattress is a solid mattress for relieving pressure in the shoulder and other sensitive areas, with an 8.5/10 pressure relief score. Although the 7.5/10 spine alignment score isn’t great, budget-conscious people might be open to a compromise because of its pressure relief performance and overall value.

Nectar offers a lifetime warranty and a 365-night sleep trial. The original Nectar mattress is compatible with virtually any bed platform or foundation, and the removable cooling cover makes for easy care and cleaning.

Read our full Nectar mattress review.


The WinkBed

winkbed lux firm mattress 1
WinkBeds Luxury Firm

Best Mattress for Edge Support

Best for

  • Edge support
  • Spine alignment
  • Restless sleepers
customer rating

4.5/5

our score

8.6/10

firmness

Medium firm: 6/10

trial period

120 days

If you love to sleep on the edge of your bed or you need a little extra support when getting out of bed, the WinkBed’s 9.75/10 for edge support is practically perfect. In addition, this product’s responsiveness is a solid 9/10, making this mattress great for restless sleepers.

The WinkBed’s performance in pressure relief and spine alignment makes it a good choice for back sleepers and stomach sleepers. Still, it might not be best for couples or people who share their beds with their children or pets, because it scores just 6.4/10 for motion isolation in our mattress lab.

Read our full WinkBed mattress review.


Saatva

saatva mattress new e1586527946280
Saatva Classic

Best Foam/Coil Hybrid Mattress

Best for

  • Sleepers with back pain
  • Side sleepers
  • Multiple firmness options
customer rating

4.9/5

our score

9/10

firmness

Customizable

trial period

365 days

The Saatva Classic innerspring hybrid gives you three firmness options—soft, medium, and firm—so you can pick the right level of firmness for your needs. We recommend the soft or medium options for shoulder pain, so that your shoulders can gently sink into the surface to optimize pressure relief.

Saatva’s spinal alignment also works well if you have back pain in addition to shoulder pain. The hybrid design, which includes layers of pressure-relieving foam and supportive coils, makes for a well-balanced mattress that can suit a variety of sleepers.

Read our full Saatva mattress review.


Layla

Layla room 1
Layla

Best Mattress for Neck/Shoulder Pain

Best for

  • Pain in the shoulder and neck
  • People with arthritis
  • Pressure relief
customer rating

4.5/5

our score

8.8/10

firmness

Soft side: 4-5/10; Firm side: 7/10

trial period

120 days

Layla is a dual-sided mattress that gives you two firmness options. Flip to the soft side or the firm side depending on your preferences. If the cause of your shoulder pain is a sports injury, the Layla may be for you (it’s also one of our top mattresses for arthritis). The copper-infused gel is designed to help with inflammation.

This mattress scored a 9/10 on our pressure relief test and a 9.5/10 in responsiveness. On top of that, with the purchase of a Layla mattress you get a lifetime warranty should you ever come across any manufacturer defects.

Read our full Layla mattress review.


Nolah Signature 12″

Nolah NEW
Nolah Signature 12''

Best Mattress for Side Sleepers

Best for

  • Side sleeping position
  • Pressure relief
  • Restless sleepers
customer rating

4.8/5

our score

8.6/10

firmness

Medium-Soft

trial period

120 days

Side sleepers with shoulder pain need a mattress that excels at relieving pressure, and the Nolah Signature 12” certainly delivers. It earns a 9.25/10 pressure relief score in the Mattress Advisor sleep lab, a very promising sign for people who need cradling support in the pressure-sensitive shoulder area.

Despite those highlights, the Nolah Signature 12” scores 7.75/10 for spine alignment. Bear that in mind if your shoulder pain is accompanied by back pain.

Read our full Nolah Signature 12″ mattress review.


Casper Wave Hybrid

casper lifestyle shot 1
Casper Wave Hybrid

Best for Pressure Relief

Best for

  • Relief at pressure points
  • Hot sleepers
  • All sleeping positions
customer rating

4.5/5

our score

9.3/10

firmness

Medium: 5/10

trial period

100 days

The Casper Wave Hybrid provides full body support to deliver some of the best pressure relief to the shoulders and hips. It combines contouring memory foam, bouncy latex foam and responsive coils to meet almost every sleeper’s needs. Casper’s Zoned Support Max is designed to provide softer foam around the shoulders and healthy spinal alignment for all sleeping positions.

Beyond the Zoned Support, the Casper Wave Hybrid delivers pressure relief with supportive gel pods beneath the hips and lower back. The strategic placement prevents pressure build up in the hips and lower back pain.

Read our full Casper Wave Hybrid mattress review.


Bear Pro

bear pro
Bear Pro

Best Mattress for Hip/Shoulder Pain

Best for

  • Hip and shoulder pain
  • People with allergies
  • Hot sleepers
customer rating

5/5

our score

8.8/10

firmness

Medium-firm: 6.5/10

trial period

120 days

The restorative qualities of the Bear Pro mattress have a lot to offer people with hip and shoulder pain. At the top is a Celliant fiber cover designed to aid in muscle recovery. Deeper layers include gel memory foam to promote cooling and responsive transition foam for pressure relief and spine alignment.

The Bear Pro’s 6.5/10 firmness rating can accommodate any sleeping position. People with allergies should also take note of the layer of foam infused with copper, a material with antimicrobial properties.

Read our full Bear Pro mattress review.


Amerisleep AS4

amerisleep as4 e1509996260446
Amerisleep AS4

Best Mattress for Combination Sleepers

Best for

  • Side/back combination sleepers
  • Pressure relief
  • Hot sleepers
customer rating

4.7/5

our score

8.3/10

firmness

Medium soft: 4/10

trial period

100 days

Being a combination sleeper who shifts positions during the night can put extra pressure on your shoulder and other areas. The Amerisleep AS4 offers outstanding pressure relief (9/10 Mattress Advisor score), and its multiple layers of memory foam are designed to let you sink gently into the mattress surface without feeling stuck.

The AS4 model also performs well in spine alignment (8/10 score), to help ensure your shoulders, hips, and back maintain a comfortable, healthy alignment as you sleep.

 Read our full Amerisleep AS4 mattress review.


Buyer’s Guide to Mattresses for Shoulder Pain

The American Academy of Orthopaedic Surgeons estimates that 4 million Americans every year seek medical treatment for shoulder pain. Any kind of discomfort can affect the quality of your sleep, and shoulder pain is certainly no exception. Side sleepers can find it especially problematic if the affected shoulder is the one they normally sleep on.

The good news is that medical treatment can help address shoulder pain, and the right mattress can reduce the chances of flare-ups during the night. Our buyer’s guide has information to help you understand shoulder pain and find a mattress with the qualities you need.

How a Mattress Can Affect Shoulder Pain

When you’re dealing with pain in your shoulders, the quality and design of your mattress could play a huge role in determining whether you sleep restfully or wake up with soreness and stiffness.

A typical adult sleeps 7 or 8 hours a night, with pressure-sensitive areas—shoulders, back, hips, neck, or some combination—bearing a good portion of their body weight. A mattress that provides the right amount of pressure relief and support while keeping your spine in a neutral alignment can greatly reduce the stress on these areas.

These qualities are even more important for people dealing with pain, including shoulder pain caused by an injury or a medical condition.

Causes of Shoulder Pain

Because shoulder pain is so common, it is clear to see that there are many causes that people of all ages can have.

Injury

A large number of shoulder pain cases are due to rotator cuff injuries. The rotator cuff is a group of muscles and joints that holds the shoulder together. True to its name, it allows you to reach overhead and rotate your arm around. Injuries to the rotator cuff are often due to athletics: swimming, baseball, tennis, etc. If you’re an athlete and having shoulder pain, make sure to check out our best mattress for athletes guide too.

Another common shoulder injury is dislocation. When your shoulder is dislocated you will feel pain when you attempt to raise your arm or constantly feel as if your shoulder will fall out of place.

Aging

After years of putting wear and tear on your body, it’s not wonder that people become so sore with age. Your sleep is supposed to be a time of restoration and healing. That’s why it’s so important to find a mattress for seniors that takes these factors into account and support pain points.

Fractures

Sometimes, shoulder pain can be caused from a break or a fracture of the bone. Because the shoulder is a ball and socket joint, the shoulder pain can come when either bone is broken. Occasionally, a broken clavicle bone can cause shoulder pain as well. Broken shoulder bones often require surgery, followed by a recovery period.

Frozen Shoulder

A frozen shoulder is simply just stiffness in the shoulder joint. This is caused by the thickening of your shoulder tissue capsules. When your shoulder is frozen any movement can cause pain and range of motion becomes difficult. This pain can last anywhere from 1-3 years.

Tendinitis

Tendinitis is when your tendons become irritated or inflamed, causing pain. When you have tendinitis of the shoulder, it is often from sports, such as pitcher’s shoulder and swimmer’s shoulder. This pain of tendinitis is more of an ache than a sharp pain, but it can last for a few weeks.

Bursitis

When the fluid in your bursae sac swell, you get bursitis. These sacs usually pad you tendons, so when they swell, it causes painful rubbing or inflammation. Bursitis should go away in a few weeks.


Sleep Positions and Shoulder Pain

The amount of pressure you put on your shoulder as you fall asleep depends on your sleep position.

Side Sleepers

Side sleeping is the position that puts the most pressure on the shoulder and hip joints. You should always make the non-injured shoulder the one you sleep on. The best option is most likely a side sleeper mattress made of memory foam with good pressure relief and medium firmness.

Back Sleepers

Sleeping on your back is the ideal position for people with shoulder pain, since you place virtually no weight there. A medium-firm mattress for back sleepers and good pillow support can help you maintain the natural curve of your spine during sleep.

Stomach Sleepers

Sleeping on your stomach doesn’t create as much pressure as side sleeping, but it certainly isn’t great for your shoulders or neck. The ideal mattress for stomach sleepers with shoulder pain is probably a medium-firm hybrid with layers of memory foam or latex on top anchored by an innerspring core.

Combination Sleepers

Changing sleep positions during the night can be a challenge if you have a sore shoulder, especially if it’s a side-back combination that puts stress on the shoulder area. The best mattresses for combination sleepers should have excellent responsiveness, which makes it easier to shift positions, in addition to great pressure relief.

Qualities of a Good Mattress for Shoulder Pain

Dealing with pain can destroy a good night’s sleep. That’s why so many brands have accounted for this and designed the best mattress for back pain, neck pain, hip pain, and shoulder pain. We’ll help you know what exactly to look for to know if a mattress is truly ideal for relieving shoulder pain.

Type of Mattress

How a mattress is constructed will determine how it affects your shoulder pain. Here are the best mattress types for shoulder pain:

  • Memory Foam: A memory foam mattress contours to your body and cradles your pressure points (in this case, your shoulders).
  • Latex: Latex mattresses are like memory foam, except they’re naturally cool. Memory foam and latex mattresses both offer pressure relief, but latex can be natural, if you are into organic mattresses.
  • Hybrid: A hybrid mattress combines aspects of innerspring, memory foam, and latex to add the support layer of springs or latex and the comfort layer of foam.

Innerspring mattresses don’t make our list here, for one reason. Spring systems tend to fall short in the critical category of pressure relief compared with memory foam and latex. The term “innerspring mattress” is something of a misnomer anyway, since many hybrids use innersprings in their core layers as opposed to an all-coil design.

Pressure Relief

Pressure relief is one of the most important things to look for in a mattress when you have shoulder pain. This quality will help relieve pressure on the affected shoulder, especially when that’s the shoulder you sleep on.

Spine Alignment

No matter what type of pain you have, spine alignment is a key factor for a mattress. Although spine alignment might seem like strictly a back or neck concern, remember that neck pain sometimes radiates along nerve pathways to the shoulder and causes discomfort in that area as well.

Medium to Medium-Firm

People with shoulder pain should shoot for a medium or medium-firm mattress, usually a 5 or 6 on the mattress firmness scale. This allows for your shoulder to sink into the mattress comfortably, but not so much that it throws off your alignment.

Related: How to Choose Mattress Firmness by Sleeping Position


Tips to Relieve Shoulder Pain

While a good mattress will do you a world of good when you’re trying to sleep with shoulder pain, it isn’t the only thing you should consider.

Use a Mattress Topper or Pad

If it doesn’t look like buying a new mattress is in your budget, you can always utilize mattress extras such as a mattress topper or mattress pad. A good memory foam or latex mattress topper will go a long way in adding comfort and support to your old mattress.

Try Combinations of Pillows

Make sure you are using a pillow that promotes alignment. If you sleep on your stomach, pick a flat pillow, and use an additional pillow under your hips. If you sleep on your side make sure the loft isn’t too high or too low. If you sleep on your back your pillow should also be a little flatter and another should be propped under your knees.

Become a Back Sleeper

The ideal sleep position for shoulder pain is back sleeping. If you decide to sleep on your side, sleep on the side of your good shoulder with a pillow between your knees.

Talk to Your Doctor

We would like to reiterate that, though we are sleep experts, we’re not doctors. If your shoulder pain persists at night or worsens, make sure you contact your doctor for further instructions or sleep tips.

Recap: Best Mattresses for Shoulder Pain

Sleeping with shoulder pain can be rough both at night and in the morning. Getting a good night’s sleep means having more energy, being more productive, and becoming healthier overall. If your current mattress isn’t giving you any relief, try out one of the recommended mattresses on our list:

Mattress Award MA Score (out of 10)
Helix Midnight Luxe Best Cooling Mattress 8.7
DreamCloud Premier Best Luxury Mattress 9.0
Nectar Best Value Mattress 8.7
The WinkBed Best for Edge Support 8.6
Saatva Best Foam/Coil Hybrid Mattress 9.0
Layla Best for Neck/Shoulder Pain 8.8
Nolah Signature 12” Best for Side Sleepers 8.6
Casper Wave Hybrid Best for Pressure Relief 9.3
Bear Pro Best for Hip/Shoulder Pain 8.8
Amerisleep AS4 Best for Combination Sleepers 8.7
Finding the right mattress can improve not only your nights but also your days.

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