Best Mattresses for Shoulder Pain (2022)

Sleeping with shoulder pain can be agonizing. Try upgrading to a pressure-relieving mattress.

By Loren Bullock

Nov 18th, 2022

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Shoulder pain is rather common for athletes, people with arthritis, or even for someone who just has everyday aches and pains in that area. One of the most common causes of shoulder pain during night is that too much pressure is being placed on the shoulder joint, which can aggravate existing inflammation or injuries. Investing in the right mattress can help you alleviate that discomfort so you can look forward to more restful nights and more enjoyable days.

We’ve tested dozens of top-rated products to bring you our list of the best mattresses for shoulder pain. You can compare our selections and also check out our buyer’s guide to learn more about the causes of shoulder pain and how to keep it from spoiling a good night’s sleep.


Our Top Picks: Best Mattress for Shoulder Pain

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Please note: while we’re experts when it comes to mattresses, we are not doctors. It’s always recommended that you consult with your doctor when it comes to choosing products meant to address health and pain issues. 


Saatva Classic

saatva mattress new e1586527946280
Saatva Classic

Editor's Pick

Best for

  • Sleepers with back pain
  • Side sleepers
  • Multiple firmness options
customer rating

4.8/5

our score

9/10

firmness

Customizable

trial period

365 days

The Saatva Classic innerspring hybrid gives you three firmness options—soft, medium, and firm—so you can pick the right level of firmness for your needs. We recommend the soft or medium options for shoulder pain, so that your shoulders can gently sink into the surface to optimize pressure relief.

Saatva’s spinal alignment also works well if you have back pain in addition to shoulder pain. The hybrid design, which includes layers of pressure-relieving foam and supportive coils, makes for a well-balanced mattress that can suit a variety of sleepers.

Read our full Saatva Classic mattress review.


DreamCloud Premier

DreamCloud Premier
DreamCloud Premier

Best Luxury Mattress

Best for

  • Luxury shoppers
  • People with back pain
  • Heavier sleepers
customer rating

4.7/5

our score

8.9/10

firmness

Medium-firm: 6.5/10

trial period

365 days

The DreamCloud Premier is a 14-inch luxury hybrid made of five layers designed to work together to provide breathability, contouring support, and pressure relief. The cover is a cashmere blend, supported by a cushioning pillow-top and layers of foam and pocketed micro-coils.

The material is super-responsive and moves as you move to help relieve pain in any sleep position. DreamCloud Premier offers a generous lifetime warranty on their mattress and a 365-night sleep trial.

Read our full DreamCloud Premier mattress review. Also, check out our roundup of best luxury mattresses.


Nectar

nectar original mattress updated
Nectar

Best Value Mattress

Best for

  • Budget shoppers
  • Couples
  • Hot sleepers
customer rating

4.8/5

our score

8.7/10

firmness

Medium-firm: 5.5-6/10

trial period

365 days

The Nectar gel memory foam mattress is a solid choice for relieving pressure in the shoulder and other sensitive areas, with an 8.5/10 pressure relief score. Although the 7.5/10 spine alignment score isn’t great, budget-conscious people might be open to a compromise because of its pressure relief performance and overall value.

Nectar offers a lifetime warranty and a 365-night sleep trial. The original Nectar mattress is compatible with virtually any bed platform or foundation, and the removable cooling cover makes for easy care and cleaning.

Read our full Nectar mattress review. See other budget-friendly beds in our roundup of best mattresses for the money.


Helix Midnight Luxe

Helix luxe product shot 1
Helix Midnight Luxe

Best Cooling Mattress

Best for

  • Hot sleepers
  • Pressure relief
  • People with back pain
customer rating

4.5/5

our score

8.7/10

firmness

Medium firm: 6/10

trial period

100 days

With a 9.5/10 Mattress Advisor score for cooling, the Helix Midnight Luxe is one of the best mattresses for hot sleepers we’ve reviewed. It’s also a solid option for people with shoulder pain, thanks in part to its performance in pressure relief (an 8.5/10 score).

This hybrid’s pocketed coil layer offers zoned-lumbar support to help the mattress cradle and support your shoulders. It’s also eco-friendly, using materials that are CertiPur-US and OEKO-TEX certified.

Read our full Helix Midnight Luxe mattress review. You can see other cooling beds in our roundup of best mattresses for hot sleepers.


The WinkBed

winkbed lux firm mattress 1
WinkBeds Luxury Firm

Best Mattress for Edge Support

Best for

  • Edge support
  • Spine alignment
  • Restless sleepers
customer rating

4.5/5

our score

8.6/10

firmness

Medium firm: 6/10

trial period

120 days

If you love to sleep on the edge of your bed or you need a little extra support when getting out of bed, the WinkBed’s 9.75/10 for edge support is practically perfect. In addition, this product’s responsiveness is a solid 9/10, making this mattress great for restless sleepers.

The WinkBed’s performance in pressure relief and spine alignment makes it a good choice for back sleepers and stomach sleepers. Still, it might not be best for couples or people who share their beds with their children or pets, because it scores just 6.4/10 for motion isolation in our mattress lab.

Read our full WinkBed mattress review.


Bear Pro

bear pro
Bear Pro

Best Mattress for Hip/Shoulder Pain

Best for

  • Hip and shoulder pain
  • People with allergies
  • Hot sleepers
customer rating

5/5

our score

8.8/10

firmness

Medium-firm: 6.5/10

trial period

120 days

The restorative qualities of the Bear Pro mattress have a lot to offer people with hip and shoulder pain. At the top is a Celliant fiber cover designed to aid in muscle recovery. Deeper layers include gel memory foam to promote cooling and responsive transition foam for pressure relief and spine alignment.

The Bear Pro’s 6.5/10 firmness rating can accommodate any sleeping position. People with allergies should also take note of the layer of foam infused with copper, a material with antimicrobial properties.

Read our full Bear Pro mattress review.


Leesa Sapira Hybrid

leesa hybrid mattrss
Leesa Sapira Hybrid

Best Hybrid Mattress

Best for

  • Sleepers with back pain
  • Every sleeping position
  • People who toss and turn in their sleep
customer rating

4.5/5

our score

9.4/10

firmness

Medium-firm - firm: 7/10

trial period

100 days

We gave the Leesa Sapira Hybrid a 9/10 for pressure relief, which makes it a great choice if you suffer from shoulder pain. It’s constructed with four layers of foam and one layer of pocketed coils; together, these materials create a sleep experience that offers plenty of support without sacrificing comfort.

The Leesa Sapira Hybrid also received a perfect 10/10 for spine alignment. This means that it allows your hips and shoulders to sink below the surface, but it keeps your spine aligned to its natural curve, which can help mitigate or prevent back pain.

Read our full Leesa Sapira Hybrid mattress review. Also, see our roundup of best hybrid mattresses.


Nolah Signature 12″

Nolah NEW
Nolah Signature 12''

Best Mattress for Side Sleepers

Best for

  • Side sleeping position
  • Pressure relief
  • Restless sleepers
customer rating

4.8/5

our score

8.6/10

firmness

Medium-Soft

trial period

120 days

Side sleepers with shoulder pain need a mattress that excels at relieving pressure, and the Nolah Signature 12” certainly delivers. It earns a 9.25/10 pressure relief score in the Mattress Advisor sleep lab, a very promising sign for people who need cradling support in the pressure-sensitive shoulder area.

Despite those highlights, the Nolah Signature 12” scores 7.75/10 for spine alignment. Bear that in mind if your shoulder pain is accompanied by back pain.

Read our full Nolah Signature 12″ mattress review. Also, see our roundup of best mattresses for side sleepers.


Brooklyn Bedding Sedona Elite

Screen Shot 2020 11 02 at 10.29.51 AM
Brooklyn Sedona Elite

Best Mattress for Couples

Best for

  • Couples
  • Hot sleepers
  • Combination sleepers
customer rating

4.9/5

our score

9/10

firmness

Medium

trial period

120 days

Those sleeping with a partner and shoulder pain should consider the Brooklyn Bedding Sedona Elite hybrid, as it addresses these circumstances with its pressure relief and motion isolation.

The top layers of comfort foam on the Sedona Elite provide support and cushioning around your shoulders so that it doesn’t sink uncomfortably below the mattress surface. You and your partner shouldn’t wake each other up at night because of the 8.75/10 score for motion transfer. This bed sleepers cool (9/10) and has nice edge support (8.5/10) as well, so you won’t have to worry about body heat or falling off the bed.

Read our full Brooklyn Bedding Sedona Elite mattress review. You can see similar beds in our roundup of best mattresses for couples.


Layla

Layla room 1
Layla

Best Mattress for Neck/Shoulder Pain

Best for

  • Pain in the shoulder and neck
  • People with arthritis
  • Pressure relief
customer rating

4.5/5

our score

8.8/10

firmness

Soft side: 4-5/10; Firm side: 7/10

trial period

120 days

Layla is a dual-sided mattress that gives you two firmness options. Flip to the soft side or the firm side depending on your preferences. If the cause of your shoulder pain is a sports injury, the Layla may be for you (it’s also a top mattress for arthritis). The copper-infused gel is designed to help with inflammation.

This mattress scored a 9/10 on our pressure relief test and a 9.5/10 in responsiveness. On top of that, with the purchase of a Layla mattress you get a lifetime warranty should you ever come across any manufacturer defects.

Read our full Layla mattress review. Also, see our roundup of best mattresses for arthritis.


Buyer’s Guide to Mattresses for Shoulder Pain

The American Academy of Orthopaedic Surgeons estimates that 4 million Americans every year seek medical treatment for shoulder pain. Any kind of discomfort can affect the quality of your sleep, and shoulder pain is certainly no exception. Side sleepers can find it especially problematic if the affected shoulder is the one they normally sleep on.

The good news is that medical treatment can help address shoulder pain, and the right mattress can reduce the chances of flare-ups during the night. Our buyer’s guide has information to help you understand shoulder pain and find a mattress with the qualities you need.

How a Mattress Can Affect Shoulder Pain

When you’re dealing with pain in your shoulders, the quality and design of your mattress could play a huge role in determining whether you sleep restfully or wake up with soreness and stiffness.

A typical adult sleeps 7 or 8 hours a night, with pressure-sensitive areas—shoulders, back, hips, neck, or some combination—bearing a good portion of their body weight. A mattress that provides the right amount of pressure relief and support while keeping your spine in a neutral alignment can greatly reduce the stress on these areas.

These qualities are even more important for people dealing with pain, including shoulder pain caused by an injury or a medical condition.

Causes of Shoulder Pain

Because shoulder pain is so common, it is clear to see that there are many causes that people of all ages can have.

Injury

A large number of shoulder pain cases are due to rotator cuff injuries that affect a group of muscles and joints that holds the shoulder together. True to its name, it allows you to reach overhead and rotate your arm around. Injuries to the rotator cuff are often sports-related. If you’re an athlete and having shoulder pain, make sure to check out our best mattress for athletes guide too.

Another common shoulder injury is dislocation. When your shoulder is dislocated you will feel pain when you attempt to raise your arm or constantly feel as if your shoulder will fall out of place.

Aging

After years of putting wear and tear on your body, it’s not wonder that people become so sore with age. Your sleep is supposed to be a time of restoration and healing. That’s why it’s so important to find a mattress for seniors that takes these factors into account and support pain points.

Fractures

Sometimes, shoulder pain can be caused from a break or a fracture of the bone. Because the shoulder is a ball and socket joint, the shoulder pain can come when either bone is broken. Occasionally, a broken clavicle bone can cause shoulder pain as well. Broken shoulder bones often require surgery, followed by a recovery period.

Frozen Shoulder

A frozen shoulder is simply just stiffness in the shoulder joint. This is caused by the thickening of your shoulder tissue capsules. When your shoulder is frozen any movement can cause pain and range of motion becomes difficult. This pain can last anywhere from 1-3 years.

Tendinitis

Tendinitis is when your tendons become irritated or inflamed, causing pain. When you have tendinitis of the shoulder, it is often from sports, such as pitcher’s shoulder and swimmer’s shoulder. This pain of tendinitis is more of an ache than a sharp pain, but it can last for a few weeks.

Bursitis

When the fluid in your bursae sac swell, you get bursitis. These sacs usually pad you tendons, so when they swell, it causes painful rubbing or inflammation. Bursitis should go away in a few weeks.


Sleep Positions and Shoulder Pain

The amount of pressure you put on your shoulder as you fall asleep depends on your sleep position.

Side Sleepers

Side sleeping is the position that puts the most pressure on the shoulder and hip joints. You should always make the non-injured shoulder the one you sleep on. The best option is most likely a side sleeper mattress made of memory foam with good pressure relief and medium firmness.

Back Sleepers

Sleeping on your back is the ideal position for people with shoulder pain, since you place virtually no weight there. A medium-firm mattress for back sleepers and good pillow support can help you maintain the natural curve of your spine during sleep.

Stomach Sleepers

Sleeping on your stomach doesn’t create as much pressure as side sleeping, but it certainly isn’t great for your shoulders or neck. The ideal mattress for stomach sleepers with shoulder pain is probably a medium-firm hybrid with layers of memory foam or latex on top anchored by an innerspring core.

Combination Sleepers

Changing sleep positions during the night can be a challenge if you have a sore shoulder, especially if it’s a side-back combination that puts stress on the shoulder area. The best mattresses for combination sleepers should have excellent responsiveness, which makes it easier to shift positions, in addition to great pressure relief.

What Type of Mattress is Best for Shoulder Pain?

How a mattress is constructed will determine how it affects your shoulder pain. Here are the best mattress types for shoulder pain:

  • Memory Foam: A memory foam mattress contours to your body and cradles your pressure points (in this case, your shoulders).
  • Latex: Latex mattresses are like memory foam, except they’re naturally cool. Memory foam and latex mattresses both offer pressure relief, but latex can be natural, if you are into organic mattresses.
  • Hybrid: A hybrid mattress combines aspects of innerspring, memory foam, and latex to add the support layer of springs or latex and the comfort layer of foam.

Innerspring mattresses don’t make our list here, for one reason. Spring systems tend to fall short in the critical category of pressure relief compared with memory foam and latex. The term “innerspring mattress” is something of a misnomer anyway, since many hybrids use innersprings in their core layers as opposed to an all-coil design.

How to Choose a Good Mattress for Shoulder Pain

People with shoulder pain should focus on a few key features and characteristics as they shop for a mattress. These factors include:

Pressure Relief

Pressure relief is one of the most important things to look for in a mattress when you have shoulder pain. This quality will help relieve pressure on the joints in the shoulder area, especially for side sleepers who sleep with the affected shoulder facing down.

Spine Alignment

A mattress with good spine alignment qualities helps keep your spine in a neutral alignment as you sleep. Although it might seem like strictly a back or neck concern, remember that neck pain sometimes radiates along nerve pathways to the shoulder and causes discomfort in that area as well.

Mattress Firmness

People with shoulder pain should shoot for a medium or medium-firm mattress, usually between 5/10 and 6.5/10 on the mattress firmness scale. This firmness range should allow your shoulder to sink into the mattress comfortably, but not so much that it throws off your alignment or causes excess joint pressure.

Related: How to Choose Mattress Firmness by Sleeping Position

Materials

Of all the various building blocks of mattresses, memory foam and latex tend to do the best job of providing pressure relief and spine alignment. The best mattress to address your shoulder pain will probably be memory foam or latex, or a hybrid that includes memory foam or latex layers.

Temperature

Applying some heat to sore muscles feels great, but it doesn’t mean the ideal mattress for shoulder pain would be a giant heating pad. Mattresses that don’t do a good job of letting heat escape can lead to overheating and night sweats that disrupt the sleeping hours, your body’s prime time for healing. A mattress that uses breathable materials such as latex or gel-infused memory foam can help you maintain a comfortable sleep temperature.

Related: Thermoregulation During Sleep

Contouring

A mattress with a healthy amount of “give” that gently responds to your body’s curvature can be a great help with muscle and joint pain. The material that provides the most contouring is memory foam, followed by latex. Contouring also touches on the matter of firmness, since firmer mattresses aren’t as easy to sink into and tend to provide less contouring effect.


Tips for Sleeping with Shoulder Pain

While a good mattress will do you a world of good when you’re trying to sleep with shoulder pain, it isn’t the only thing you should consider.

Use a Mattress Topper or Pad

If it doesn’t look like buying a new mattress is in your budget, you can always utilize mattress extras such as a mattress topper or mattress pad. A good memory foam or latex mattress topper will go a long way in adding pressure relief to your mattress.

Try Combinations of Pillows

Make sure you are using a pillow that promotes alignment. If you sleep on your stomach, pick a flat pillow, and use an additional pillow under your hips. If you sleep on your side make sure the loft isn’t too high or too low. If you sleep on your back your pillow should also be a little flatter and another should be propped under your knees.

Become a Back Sleeper

The ideal sleep position for shoulder pain, and the healthiest position in general, is back sleeping. Switching to back sleeping could be easier than you think. If you decide to sleep on your side, sleep on the side of your good shoulder with a pillow between your knees.

Maintain a Healthy Sleep Routine

Good sleep hygiene is its own reward, but it can be especially beneficial for people with shoulder pain and similar problems. Among the many benefits of healthy sleep is that it helps with muscle repair, which is great news for anyone who has a sore shoulder. So you have a compelling reason to go to sleep at the same time every night, turn off your electronics early, and so on.

Stretch Before Bedtime

Some gentle stretching before you turn in can help you unwind and relieve pain so that you go to sleep in a good place, both physically and mentally. You don’t have to be a yoga master, either. You can start with some simple shoulder rolls and neck stretches and go from there.

Talk to Your Doctor

We would like to reiterate that, though we are sleep experts, we’re not physicians. If your shoulder pain persists at night or worsens, make sure you contact your doctor for further instructions or sleep tips.

Recap: Best Mattresses for Shoulder Pain

Sleeping with shoulder pain can be rough both at night and in the morning. Getting a good night’s sleep means having more energy, being more productive, and becoming healthier overall. If your current mattress isn’t giving you any relief, try out one of the recommended mattresses on our list:

Mattress Award Mattress Advisor Score (out of 10)
Saatva Editor’s Pick 9.0
DreamCloud Premier Best Luxury Mattress 8.9
Nectar Best Value Mattress 8.7
Helix Midnight Luxe Best Cooling Mattress 8.7
The WinkBed Best for Edge Support 8.6
Bear Pro Best for Hip/Shoulder Pain 8.8
Leesa Sapira Hybrid Best Hybrid Mattress 9.4
Nolah Signature 12” Best for Side Sleepers 8.6
Brooklyn Sedona Elite Best for Couples 9.0
Layla Best for Neck/Shoulder Pain 8.8

Mattresses for Shoulder Pain FAQ

A firm to medium-firm mattress is best for those with shoulder pain. Contouring and pressure relief properties also help support the shoulder area without aggravating any existing pain.

If your mattress is applying pressure to your shoulder throughout the night, it may be contributing to some of your shoulder pain.

There are other factors to consider as well, such as your sleeping position. For example, if you’re a side sleeper, you may be exposing your shoulder to additional pressure during the night.

A memory foam or latex mattress topper can provide additional support if you’re not in the market for a new mattress.

Finding the right mattress can improve not only your nights but also your days.

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