Best Mattresses for Shoulder Pain
Sleeping with shoulder pain can be agonizing. Try upgrading to a specially designed mattress.
Jan 4th, 2022 •
Shoulder pain is rather common for athletes and people with arthritis. When you have pain at night, it can make it hard to sleep, leading to groggy and irritable mornings where your shoulder is aching.
Investing in a good mattress can ease some of this pain and cure your sleepless nights. The best mattresses for shoulder pain typically offer the type of pressure relief that makes you forget there is even a problem with your shoulder; well, at least for long enough to let you sleep peacefully.
We’ll discuss some of the causes of shoulder pain, how a good mattress can help you sleep when you have shoulder pain, as well as the best mattresses to help you sleep with shoulder pain (and some awesome runners-up).
- Editor’s Pick – Helix Midnight Luxe
- Best Luxury Mattress – DreamCloud Premier
- Best Innerspring Mattress for Shoulder Pain – Saatva
- Best Value Mattress for Shoulder Pain – Nectar
- Best Edge Support for Sleepers with Shoulder Pain – The WinkBed
- Best Mattress for Back/Shoulder Pain – GhostBed Luxe
- Best Mattress for Combination Sleepers with Shoulder Pain – Amerisleep AS3
- Best Mattress for Neck and Shoulder Pain – Layla
- Best Mattress for Side Sleepers – Nolah
- Best for Pressure Relief in Shoulders and Hips – Casper Wave Hybrid
Below, we’ve created a list of the best mattresses for shoulder pain and what they’re great at (because, of course, everyone’s shoulder pain is different). We’ll cover each mattress and mattress brand in detail as you read on.
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As you look through our picks and make a decision, make sure you are also consulting your doctor for their recommendations based on the cause of your shoulder pain. And remember, trying out a mattress that sounds good brings no harm to you. Every single mattress on our list come with a risk-free trial that spans for at least 100 nights.
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Please note: while we’re experts when it comes to mattresses, we are not doctors. It’s always recommended that you consult with your doctor when it comes to choosing products meant to address health and pain issues.
Helix Midnight LUXE
- Side sleepers
- Hot sleepers
- People with back pain
Medium firm: 6/10
The Helix Midnight Luxe is among Helix’s luxury mattresses, and scored an impressive 8.5 in our pressure relief test. This hybrid mattress utilizes its pocketed coil layer that offers a zoned-lumbar support, which cradles your shoulders.
The gel visco comfort layer provides cooling comfort and gentle support to help relieve your shoulder pain. The materials are all CertiPur-US and OEKO-TEX certified to ensure a safe night’s sleep and limited off-gassing effects.
Read our full Helix Midnight Luxe mattress review here.
Best Luxury Mattress
- Luxury shoppers
- People with back pain
- Heavier sleepers
The DreamCloud Premier is a luxury 15 inch mattress made of 6 layers that work together to provide breathability, contouring support, and comfort. The top layer is made of cashmere and makes the mattress naturally bedbug resistant. The material is super responsive and moves as you move to help relieve pain in any position. DreamCloud Premier offers a generous lifetime warranty on their mattress and they offer financing to help you pay for it if needed.
Read our full DreamCloud Premier review for more.
Best Innerspring Mattress for Shoulder Pain
- Side sleepers
- Sleepers with back pain
- Shoppers who want to customize their mattress
Saatva’s original luxury bed gives you three firmness levels: soft, medium, and firm, so you can pick the best bed for your needs. We recommend the soft or medium options for shoulder pain. Saatva’s spinal alignment also works well if you have back pain in addition to shoulder pain. Even with all of these pain-relieving properties, the Saatva innersprings keep you cool at night by allowing air to escape.
Read our full Saatva mattress review here.
Best Value Mattress for Shoulder Pain
- Budget shoppers
- Hot sleepers
The Nectar gel memory foam mattress is made with the customer in mind. They boast that it will be the “last mattress you will ever need,” offering a lifetime warranty. It is compatible with every bed platform or foundation. Its cooling cover unzips for easy care and cleaning, so you can sleep comfortably and cleanly.
Read our full Nectar mattress review here.
WinkBeds Luxury Firm
Best Edge Support for Sleepers with Shoulder Pain
- Edge support
- Spine alignment
- Restless sleepers
Medium firm: 6/10
If you love to sleep on the edge of your bed or you need a little extra support when getting out of bed, The WinkBed’s 9.75/10 for edge support is practically perfect. In addition, this product’s responsiveness is a solid 9/10, making this mattress great for the senior consumer.
We also like The WinkBed for its pressure relief, and the spine alignment test scored well in our mattress lab, meaning it’s a good choice for back sleepers and stomach sleepers.
The Winkbed is not the best choice for couples or people who share their beds with their children and pets, because motion isolation is only 6.4 out of 10 according to our mattress lab.
See our full review for The WinkBed.
Best Mattress for Back/Shoulder Pain
- People with aching shoulders and backs
- Combo sleepers
- Hot sleepers
The GhostBed Luxe delivers good pressure relief and excellent spinal alignment, so if you find that your back aches as often as your shoulders do then this may be the right mattress for you. That’s not all this mattress has going for it, though. The GhostBed Luxe, despite being an all-foam mattress, does a great job of staying cool as you sleep on it.
Read our full GhostBed Luxe mattress review here.
Best Mattress for Combination Sleepers with Shoulder Pain
- Sleepers with back & neck pain
- Memory foam lovers
- Combination sleepers
The Amerisleep AS3 provides the traditional hug of a memory foam feel and is the most popular of the Amerisleep collection. As a medium firmness, the Amerisleep is able to support almost all sleeping positions with zoned support that cushions the body differently in specific places.
Because of its zoned support transition layer, the AS3 provides softer foam under the shoulders while delivering firmer support underneath the back to provide proper spinal alignment. For combination sleepers, the AS3 is a very responsive memory foam mattress. The 3″ of plush comfort foam will protect pressure points in all sleeping positions.
Read our full Amerisleep AS3 mattress review for more.
Best Mattress for Neck and Shoulder Pain
- People with arthritis
- Those who need a mattress with pressure relief
Soft side: 4-5/10; Firm side: 7/10
Layla is one of those dual-sided customizable mattresses. Flip to the soft side or the firm side depending on your preferences. If the cause of your shoulder pain is due to arthritis or athletics, the Layla may be for you (it’s also one of our top mattresses for arthritis). The copper-infused gel is great for inflammation.
This mattress scored a 9 on our pressure relief test and a 9.5 in responsiveness. On top of that, with the purchase of a Layla mattress you get a lifetime warranty should you ever come across any manufacturer defects.
See our full Layla mattress review.
Best Mattress for Side Sleepers with Shoulder Pain
- All sleeping positions
Medium firm: 5 - 6 /10
Nolah’s airframe technology cradles your hips and shoulders for side sleepers to keeps their spines straight. For back sleepers, it helps you maintain the natural curve of your spine which eliminates any pain. Nolah mattresses come with a 15-year limited warranty and have a non-flip design. They are also non-toxic, and all of the foam used is CertiPur-US certified, meaning they are free of harmful chemicals.
Read our full Nolah mattress review here.
Casper Wave Hybrid
Best for Pressure Relief in Shoulders and Hips
- Hot sleepers
- All sleeping positions
The Casper Wave Hybrid provides full body support to deliver some of the best pressure relief to the shoulders and hips. It combines contouring memory foam, bouncy latex foam and responsive coils to meet almost every sleeper’s needs. Casper’s Zoned Support Max is designed to provide softer foam around the shoulders and healthy spinal alignment for all sleeping positions.
Beyond the Zoned Support, the Casper Wave Hybrid delivers pressure relief with supportive gel pods beneath the hips and lower back. The strategic placement prevents pressure build up in the hips and lower back pain.
Read our full Casper Wave Hybrid mattress review for more.
Because shoulder pain is so common, it is clear to see that there are many causes that people of all ages can have.
Millions of people visit the doctor every year for shoulder injuries. A sizeable chunk of these visits are due to rotator cuff injuries. The rotator cuff is a group of muscles and joints that holds the shoulder together. True to its name, it allows you to reach overhead and rotate your arm around. Injuries to the rotator cuff are often due to athletics: swimming, baseball, tennis, etc. If you’re an athlete and having shoulder pain, make sure to check out our best mattress for athletes guide too.
Another common shoulder injury is dislocation. When your shoulder is dislocated you will feel pain when you attempt to raise your arm or constantly feel as if your shoulder will fall out of place.
After years of putting wear and tear on your body, it’s not wonder that people become so sore with age. Your sleep is supposed to be a time of restoration and healing. That’s why it’s so important to find a mattress for seniors that takes these factors into account and support pain points.
Sometimes, shoulder pain can be caused from a break or a fracture of the bone. Because the shoulder is a ball and socket joint, the shoulder pain can come when either bone is broken. Occasionally, a broken clavicle bone can cause shoulder pain as well.
Broken shoulder bones often require surgery, and much of the recovery period will be done as you lie on your bed.
A frozen shoulder is simply just stiffness in the shoulder joint. This is caused by the thickening of your shoulder tissue capsules. When your shoulder is frozen any movement can cause pain and range of motion becomes difficult. This pain can last anywhere from 1-3 years.
Tendinitis is when your tendons become irritated or inflamed, causing pain. When you have tendinitis of the shoulder, it is often from sports, such as pitcher’s shoulder and swimmer’s shoulder. This pain of tendinitis is more of an ache than a sharp pain, but it can last for a few weeks.
When the fluid in your bursae sac swell, you get bursitis. These sacs usually pad you tendons, so when they swell, it causes painful rubbing or inflammation. Bursitis should go away in a few weeks.
The amount of pressure you put on your shoulder as you fall asleep depends on your sleep position.
Side sleeping is the position that puts the most pressure on the shoulder and hip joint. However, since you only sleep on one side at a time, you should favor the non-injured shoulder as you sleep.
If changing the side you sleep on is too difficult, opt for a side sleeper mattress with some give. If your mattress is too firm, it will press against your hurt shoulder and make your shoulder pain worse.
Sleeping on your back is the ideal position for people with shoulder pain. You place virtually no weight there, and with a firm mattress meant for back sleepers and good pillow support, maintain the natural curve of your spine as you rest.
Sleeping on your stomach falls somewhere in the middle. It isn’t as much pressure as side sleeping, but it certainly isn’t great for your shoulders (or neck). People who are stomach sleepers need firmer mattresses to maintain alignment, but people with shoulder pain should shoot for medium firmness. Head over to our best mattress for stomach sleepers page for recommendations.
Dealing with pain can destroy a good night’s sleep. That’s why so many brands have accounted for this and designed the best mattress for back pain, neck pain, hip pain, and shoulder pain. We’ll help you know what exactly to look for to know if a mattress is truly ideal for relieving shoulder pain.
Type of Mattress
How a mattress is constructed will determine how it affects your shoulder pain. Here are the best mattress types for shoulder pain:
- Memory Foam: A memory foam mattress contours to your body and cradles your pressure points (in this case, your shoulders). Check out our top rated memory foam mattresses for more recommendations.
- Latex: Latex mattresses are like memory foam, except they’re naturally cool. Memory foam and latex mattresses both offer pressure relief, but latex can be natural, if you are into organic mattresses. If you are, head over to our best latex mattress of 2022 guide.
- Hybrid: A hybrid mattress combines aspects of innerspring, memory foam, and latex to add the support layer of springs or latex and the comfort layer of foam. For more of our recommendations in this category, jump over to our best hybrid mattresses of 2022 page.
Pressure relief is one of the most important things to look for in a mattress when you have shoulder pain. This is going to allow you to place your hurt shoulder into the mattress without your pain worsening throughout the night.
No matter what pain you have or sleep position you use, spinal alignment is key at night. You want to make sure your spine is straight or in its natural curve at night, so you prevent back and neck pain.
People with shoulder pain should shoot for a mattress with medium or medium-firm firmness. This allows for your shoulder to sink into the mattress comfortably, but not too far to where it messes up your alignment.
While a good mattress will do you a world of good when you’re trying to sleep with shoulder pain, it isn’t the only thing you should consider.
If it doesn’t look like buying a new mattress is in your budget, you can always utilize mattress extras such as a mattress topper or mattress pad. A good memory foam or latex mattress topper will go a long way in adding comfort and support to your old mattress.
Make sure you are using a pillow that promotes alignment. If you sleep on your stomach, pick a flat pillow, and use an additional pillow under your hips. If you sleep on your side make sure the loft isn’t too high or too low. If you sleep on your back your pillow should also be a little flatter and another should be propped under your knees.
The ideal sleep position for shoulder pain is back sleeping. If you decide to sleep on your side, sleep on the side of your good shoulder with a pillow between your knees.
Talk to Your Doctor
We would like to reiterate that, though we are sleep experts, we’re not doctors. If your shoulder pain persists at night or worsens, make sure you contact your doctor for further instructions or sleep tips.
Sleeping with shoulder pain can be rough both at night and in the morning. Waking up wishing that you had five more minutes and a throbbing arm sucks. Getting a good night’s sleep means having more energy, being more productive, and becoming healthier overall. Try changing up your mattress by trying out one of the ones on our list:
|Editor’s Pick||Helix Midnight Luxe|
|Best Luxury Mattress||DreamCloud Premier|
|Best Innerspring Mattress for Shoulder Pain||Saatva|
|Best Edge Support for Sleepers with Shoulder Pain||The WinkBed|
|Best Mattress for Back/Shoulder Pain||GhostBed Luxe|
|Best Mattress for Combination Sleepers with Shoulder Pain||Amerisleep AS3|
|Best Mattress for Neck and Shoulder Pain||Layla|
|Best Mattress for Side Sleepers with Shoulder Pain||Nolah|
|Best for Pressure Relief in Shoulders and Hips||Casper Wave Hybrid|
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