Best Mattresses for Stomach Sleepers in 2021
Dec 3rd, 2021 •
Sleeping on your stomach is the rarest, and arguably worst, sleeping position. The best mattress for stomach sleepers will provide the proper support and durability needed to keep the body in proper alignment and reduce pressure on the lower back.
In this guide, we’ll share our reviews of the 5 best mattresses for stomach sleepers that meet these requirements. Then in our buyer’s guide, we’ll walk you through how stomach sleepers can find a good mattress and try to talk you into changing your sleeping position (kidding, but maybe not for the sake of your spine).
Best Mattresses for Stomach Sleepers
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- Layla – Editor’s Choice
- Brooklyn Bedding Plank – Best Firm Mattress
- Loom & Leaf – Best for Couples
- Amerisleep AS2 – Best for Pain Relief
- Brooklyn Signature – Best Budget
To decide which of these mattresses will be the right fit for you, keep an eye out for key factors like materials, firmness, and price. In the next section, you’ll get a closer look at each mattress individually. We’ll go over how the mattress performed in our testing, what it’s made of, and what makes it a great mattress for stomach sleepers.
- Sleepers who prefer memory foam
- Sleepers who want multiple firmness options
Soft side: 4-5/10; Firm side: 7/10
Why We Love the Layla
The Layla is a unique mattress offering (matching those whose sleep in a unique position well) because it is flippable! Depending on your preferences, you can choose to sleep on the soft (4-5/10) or firm (7/10) side. For stomach sleepers, we recommend you flip the Layla to the firm side to offer your lower back the support it needs. Side sleepers tend to find more comfort on the soft side.
Layla also offers another unique feature — they infuse copper into their foam. Copper has a great reputation for reducing joint inflammation, pain, and stiffness. Stomach sleepers are more prone to experiencing aches and pain in the lower back, especially when using a pillow to lift your head and misalign your spine even further. The pain relieving properties in the Layla are perfect for your needs.
The Layla is a 4-layer memory foam mattress built to keep you cool, comfortable, and supported in your sleep. On one side of the Layla you’ll find soft copper-infused memory foam for comfort and cooling and a firmer foam on the other side. In between lies a firm density foam layer for support and durability. The Layla layers are also surrounded by a thermo-gel cooling cover.
The standard price for a queen Layla mattress is $999, but you can click the link below to get an exclusive Mattress Advisor discount.
Read our full Layla mattress review.
Best Firm Mattress
- Sleepers who want a very firm surface
- Sleepers with back pain
- Stomach sleepers or back sleepers
Plank by Brooklyn Bedding Highlights
Finding a mattress firm enough to support the stomach sleeping position can be a challenge, but the Brooklyn Bedding Plank offers two possible solutions. This flippable mattress has a firm side (7/10 on the firmness scale) and a very firm side (9/10).
The dual firmness options mean this versatile model can accommodate not only stomach sleepers but back sleepers too. The Plank’s Mattress Advisor score for responsiveness (8.75/10) is also good news for combination back-stomach sleepers, since a highly responsive mattress is easier to move around on.
Mattress Advisor testing reveals positive signs for sleepers with back pain, as well. It scores 9/10 in pressure relief and 8.75 in spine alignment. The 8/10 score for cooling is surprisingly strong for an all-foam mattress, although very hot sleepers might want to pay the extra $125 for the optional cooling panel.
The Plank mattress is competitively priced (starting at about $1,150 for a queen size, not counting sales or discounts). The 120-night sleep trial and 10-year warranty are in line with industry standards.
Read our full Brooklyn Bedding Plank mattress review.
Loom & Leaf
- Heavier sleepers
- Memory foam lovers
- People who toss and turn
Relaxed firm: 6/10; Firm: 8/10
Loom & Leaf Highlights
The 12-inch Loom & Leaf mattress has two firmness options: Firm (8/10) or Relaxed Firm (6/10). Both will work for stomach sleepers, it just depends on how much support and softness you are looking for in a mattress. The relaxed-firm mattress will be a better choice for people with sensitivity in the chest, hips, and other pressure points, as it provides a bit more soft cushion.
The Loom & Leaf mattress is topped with an organic cotton covering. Inside the mattress you’ll final cooling spinal gel, eco-friendly premium foam, and a dual-layer breathable support base. If you sleep with a partner, the Loom & Leaf is a great pick as it’s the best mattress for couples on our list.
The standard price for a queen Loom & Leaf mattress is $1,499, but you can click the link below to get an exclusive Mattress Advisor discount.
Read our full Loom & Leaf mattress review.
- Stomach and back sleepers
- People who sleep hot
- Sleepers with back pain
Firm - 7/10
Amerisleep AS2 Highlights
The Amerisleep AS2 is medium-firm foam mattress with a cooling layer to create the perfect combination of a cool, supportive, and comfortable mattress. Stomach sleepers themselves say that this mattress has helped to reduce morning pain!
The AS2 also offers great responsiveness to your body’s movements and motion isolation qualities to help keep motion transfer at a minimum while you and your partner sleep. Plus, the Amerisleep AS2 mattress is environmentally friendly, meeting Clean Air Act standards and shipped in a box made of recycled materials.
The AS2 is topped with a high-performance Celliant cover that converts your body heat into infrared, then a top layer of Bio-Pur foam designed with an open-cell structure to keep you cool all night. Deeper inside the AS2 lies a layer of ergonomic transition foam that provides pressure relief and Bio-Core foam that offers durability and support in an eco-friendly manner.
The standard price for a queen AS2 mattress is $1,299, but you can click the link below to get an exclusive Mattress Advisor discount.
Read our full AS2 mattress review.
- Budget shoppers
- People with shoulder pain
- All sleeping positions
Choose your preference: Available in soft, medium or firm
Brooklyn Signature Highlights
The Brooklyn Bedding Brooklyn Signature (medium) mattress is a great budget mattress for stomach sleepers, even for those in a couple due to its appeal to various sleep preferences.
One reason we love the Brooklyn Signature mattress for stomach sleepers is that it is the perfect firmness level to offer support without irritating pressure points. This hybrid mattress also incorporates responsive technology, so it adjusts to your body as you move throughout the night. This makes it apt for stomach sleepers who often suffer from back pain due to a sagging or indented mattress.
The Brooklyn Signature mattress includes three layers. First comes a 2-inch foam top layer that includes responsive technology to adjust to your body’s movements and cooling gel for temperature regulation. Deeper within the mattress lies a 2-inch high-density foam middle layer that offers support and contouring comfort and a 6-inch high-density foundation layer that adds structure, firmness, and durability.
The standard price for a queen Brooklyn Signature mattress is $750, but you can click the link below to get an exclusive Mattress Advisor discount.
Read our full Brooklyn Signature mattress review.
Stomach sleeping is the most rare position, so mattress aren’t always made with stomach sleeper’s needs in mind. As a unique sleeper, it’s important that you know exactly what to look for in a mattress and why it matters for your sleep and well-being.
In this buyer’s guide, we’ll go over:
- Why stomach sleepers should care about their mattress type
- What stomach sleepers should look for
- Sleeping tips for stomach sleepers
Stomach sleeping is the rarest sleep position out there, accounting for only 7% of the adult population. People choose to sleep on their stomachs for a variety of reasons, from habit to comfort and pain relief, but like any other sleep position, most who choose it can’t imagine sleeping any other way.
Without the right mattress and pillow, this sleeping position can be really tough on your body. It puts a ton of pressure on your spine and chest, which may lead to back and neck pain, difficulty breathing, tingling nerves, pressure point pain and general achiness. The National Sleep Foundation even suggests that stomach sleepers try a new sleep position altogether.
Related: Best mattress for back pain
But we understand that’s a pretty steep request. Read on to learn which mattresses can provide optimal comfort and support in this position and more about what stomach sleepers should look for in a mattress.
Stomach sleepers need a firm mattress that supports their body to avoid sinkage and improper alignment in the spine. When you are buying a mattress as a stomach sleeper, two of the most important things to consider are firmness and construction.
Mattress firmness is a really important detail to consider when choosing a mattress for stomach sleeping. When you sleep on your stomach, your hips, chest, shoulders, and other body parts press into the mattress throughout the night.
To avoid pain at the pressure points and difficulty breathing, you’ll want to find a mattress that’s slightly soft on the top, but firm enough to provide spinal alignment. For this reason, a medium-firm mattress is usually the best bet for a stomach sleeper. The ideal mattress doesn’t allow you to sink in too deeply, but is still soft enough to provide relief at pressure points.
If you find yourself sinking into the mattress, you’re likely to wake up with a sore back. Sometimes, a firm mattress with a softer top layer will also do the trick.
Read More: Mattress Firmness by Sleeping Position
Materials and Construction
Multi-layered memory foam mattresses are usually comfortable for stomach sleepers, as they provide support while still lending comfort to pressure points. A firm mattress, such as one of our top picks for the best innerspring mattress, best latex mattress, or best hybrid mattress can still work, especially when it has a softer top layer.
On many mattresses, this soft top layer is important for reducing pressure on your joints. Whatever you choose, you’ll want something doesn’t break down too quickly, as a sagging mattress will not be comfortable for a stomach sleeper.
Stomach sleepers will also want to stay away from waterbeds and other mattresses with extremely soft surfaces or lingering depressions.
Regardless of sleeping position, proper spinal alignment protects the spine and evenly distributes the weight of the body evenly. Stomach sleepers often find it difficult to find proper spinal alignment because a mattress too firm or too soft will lead to lower back pain.
Stomach sleepers should look for a balanced mattress that supports the natural curves of the body without causing the spine to dip or sink. Mattresses with zoned support layers provide softer support under the shoulders, for better pressure relief, and firmer support under the hips.
So the best mattress for stomach sleepers is:
- Firm with a soft layer on top to provide pressure relief
- Supportive of proper body alignment
- Durable and does not sag
Aside from trying to change your sleeping position (which trust us, isn’t easy), there are a few things stomach sleepers can do to alleviate pressure that’s placed on the head and neck in this position.
Here are three quick tips for sleeping better on your stomach:
- Use a thin pillow or no pillow at all. The flatter the pillow, the less angled your head and neck will be, which will protect your spine.
- Put a pillow under your pelvis. This will help keep your back in a more neutral position and take pressure off your spine.
- Stretch in the mornings. A few minutes of stretching will help get your body back in alignment and gently strengthen supporting muscles. Be sure to warm up with a little movement before stretching, and be gentle!
Our best advice, though, is to really start thinking about training your body to sleep in a new position (side or back).
Recap: Best Mattress for Stomach Sleepers
|Brooklyn Plank||Best Firm Mattress|
|Loom & Leaf||Best for Couples|
|Amerisleep AS2||Best for Pain Relief|
|Brooklyn Signature||Best Budget|
Stomach sleepers: while you may not necessarily have picked the most “healthy” sleep position out there – you still deserve comfortable, uninterrupted sleep. Remember, the best mattress for stomach sleepers with offer firm support, with a softer comfort layer on top – pretty much the opposite of what you need in a good mattress for side sleepers.
We hope this guide provides you with helpful tips on choosing a mattress that will give you just that. If you still have questions, drop us a line in the comments below.
What is the best mattress for a stomach and side sleeper?
Combination sleepers that rest on their stomachs and sides need a mattress that provides the best of both worlds. Hybrid mattresses with soft contouring under the shoulders and hips will provide deep pressure relief on the side. The coils will support the sleeper and keep the spine aligned when laying on the stomach.
Are memory foam toppers good for stomach sleepers?
Memory foam provides great pressure relief and can cushion the hips when resting on the stomach. As long as the topper doesn’t cause spinal misalignment and keeps the hips lifted, it will provide additional pressure relief. Some memory foam toppers also incorporate gel cooling beads to keep the sleeper cool.
How can I avoid sleeping on my stomach?
Using different types of pillows can help train your body to sleep in another position. A full body pillow or cervical pillow can help train your body to not sleep on your stomach. A positioning cushion will make it more difficult to sleep on your stomach and easier to sleep on your side.
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