The Best Multivitamins for Men

By Amanda Lasater

Men and women’s bodies have slightly different nutritional needs. Some nutrients greatly benefit men while others benefit women, therefore, it is important to make sure that you choose a multivitamin that was made with your body in mind. To help you find the best men’s multivitamin, we’ve done the research and found the top four multivitamins for men. 


Our Picks for the Best Multivitamins for Men

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one a day men's

Best Reputation

One A Day Men’s Multivitamin

One A Day’s multivitamins have been a trusted name in the supplement industry for over 75 years. Their complete multivitamin for men was designed to help support the leading health concerns of men, such as heart health.

The supplement contains key nutrients such as Vitamins A, B6, C, D, E, and K, as well as Riboflavin, Thiamin, and Niacin. Aside from heart health, the vitamin makeup of One A Day Men’s also seeks to help men maintain their blood pressure, immune system, muscle functioning. And, for those of us with dietary restrictions, One A Day Men’s Multivitamins are free of gluten, wheat, dairy, artificial colors, artificial sweeteners, and fish allergens. 

vitafusion men's

Best Gummy Vitamin

 Vitafusion Men’s Gummy Vitamins

Vitafusion Men’s Gummy Vitamins are the perfect option for those of us who do not enjoy taking those huge multivitamin tablets. The delicious gummies are packed with vitamins aimed at supporting immunity, powering cellular energy, and improving muscle functioning.

Vitafusion Men’s includes the typical vitamin profile for a men’s multivitamin as well as 5 high-potency B vitamins bonus. Plus, the gummies are made without any artificial sweeteners, high fructose corn syrup, or synthetic dyes, and they are gluten and dairy-free. 

multivitamin for men

Best Antioxidant Blend

VIMERSON HEALTH Men’s Daily Multimineral Multivitamin Supplement

Vimerson Health Men’s Multivitamin uses a unique proprietary blend of vitamins and minerals to promote male health. Their unique blend includes Spirulina, Lutein, and Magnesium, plus six B vitamins. This blend was designed to boost mental functioning and improve digestive health.

Other benefits include immune system support and prostate health. Vimerson also added an antioxidant blend using fruit extracts and green tea to help boost energy. Overall, this multivitamin aims to support better vision, skincare, healthy weight management, and occasional joint pain relief. Vimerson Men’s Multivitamins are made without hormones or preservatives and are soy-free, yeast-free, sugar-free, GMO-free, gluten-free, and dairy-free

rainbow light men

Best Food-Based Vitamin

Rainbow Light Men’s One Multivitamin

Rainbow Light Men’s One is a food-based multivitamin designed to promote the full-body health of men. These vitamins include ingredients like organic spirulina, kale, spinach, dandelion greens and beet juice to provide men with wholesome, food-based nutrition.

They even include plant-sourced enzymes to promote digestion and a healthy gut. Rainbow Light uses their food-based multivitamin to offer nutritional support for heart health, reproductive health, and prostate health. These vitamins are gluten and dairy-free and are made without any artificial preservatives, colors, flavors or sweeteners.


Why some men may need to take multivitamins

Maintaining the proper level of vitamins in your body is essential for your overall health and wellbeing. Vitamins help perform numerous key roles within the body like energy production and basic bodily functioning. Unfortunately, many people do not receive the required amount of vitamins through their diet. If you are one of the many men not receiving these vitamins in your diet, the next best way is to supplement with a multivitamin. 

How to choose the right multivitamin

  1. Research the brand. Before you start a new multivitamin, always do some research on the makers of the product. Make sure that they are passing all safety checks and putting a great deal of work into their product.
  2. Opt for non-synthetic forms of vitamins. Non-synthetic forms of vitamins have a much better absorption rate than synthetic forms. Do a little research on which synthetic vitamins you should turn down so that you know your vitamins will be utilized efficiently within your body. 
  3. Read the additives. Some of the cheaper vitamin brands will throw in some seriously scary additives! In fact, many vitamins are extracted from genetically modified foods like soy and corn. GMOs cause digestive issues and are believed to be linked to even more serious health problems. If you make sure that your multivitamin is non-GMO then you can rest assured that it is a pretty clean vitamin.
  4. Check out the inactive ingredients. The inactive ingredients are just as important as the active ingredients when it comes to vitamins. Make sure that there are no dyes, fillers, or chemicals because they can cause reactions. Also, stay away from any products with high-fructose corn syrup!

Summary

When it comes to a multivitamin, quality is king. To ensure that a multivitamin will work efficiently and optimally within your system, it is critical to purchase vitamins that are made by a reputable company that uses only the highest quality ingredients. Once you find a quality multivitamin, stick with it and it will help you maintain your overall health and prevent the issues caused by vitamin deficiencies. 


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