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The Best Multivitamins for Women

By Amanda Lasater

Unfortunately, many of us do not receive the required amount of vitamins through our diet. With the number of women lacking in key vitamins, multivitamins can ensure that our nutritional needs are being met. And, because the nutritional needs of men and women vary, it is important that we select a multivitamin that is designed with the female body’s needs in mind. Unfortunately, that can be easier said than done. With the number of women’s multivitamins on the market, trying to find a quality one can be a struggle. To help alleviate some of this stress, we’ve done the research and compiled a list of the four best women’s multivitamins.  

Our Picks for the Best Multivitamins for Women

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vitafusion

Best Gummy

Vitafusion Women’s Gummy Vitamins

Vitafusion Women’s Gummy Vitamins are an excellent way to ensure that you’re getting your daily dose of vitamins without having to take hard-to-swallow tablets. The delicious, berry-flavored gummies are packed with vitamins aimed at supporting metabolism, protecting the immune system, and improving muscle functioning.

Vitafusion includes all of the vitamins women are often lacking like folic acid, calcium, and vitamin D. Plus, they’ve added a generous amount of B vitamins and antioxidants like vitamins C and E. As for additives, the gummies are made without any artificial sweeteners, high-fructose corn syrup, or synthetic dyes. Vitafusion’s gummies are gluten and dairy-free. 

multivitamin

Best Antioxidant Blend

Vimerson Health Women’s Daily Multivitamin Multimineral Supplement

In their women’s daily multivitamin, Vimerson Health uses a unique proprietary blend of vitamins and food-based nutrients to promote female health. Some of the unique ingredients in this vitamin blend include spirulina, garlic, and cranberry.

This blend was designed with the female body in mind to boost energy, manage weight, and help to slow aging. Some of the other benefits offered by this unique multivitamin include breast health and immune system support. They even added an antioxidant blend of green tea and fruit extracts to help boost energy and protect skin from free radicals. Vimerson Women’s Multivitamins are free of hormones and preservatives and are made without using GMOs, soy, yeast, gluten, dairy, or sugar. 

women's one

Best Food-Based

Rainbow Light Women’s One Multivitamin

Rainbow Light is a leader in food-based supplements and their Women’s One does not disappoint. The readily-absorbed formula includes nutritious ingredients like kale, spinach, beets, and organic spirulina. In addition, Rainbow Light includes 25 million CFU probiotics to support the body’s gut health.

Overall, this multivitamin was formulated to deliver nutritional protection and support breast and bone health and boost energy levels. Also, these vitamins are gluten and dairy-free and are made without any artificial preservatives, colors, flavors or sweeteners.

opti-women

Best for Athletes

OPTIMUM NUTRITION Women’s Multivitamins

Optimum Nutrition’s Opti-Women is a multivitamin designed for active women. The multivitamin is a potent and easily-absorbed formula and offers all of the vitamins that an active woman requires. Some of the most important vitamins for the female body found in this vitamin include folic acid, iron, and calcium.

In addition, Opti-Women includes 17 unique ingredients like garcinia extract and citrus bioflavonoids to boost the positive benefits of this multivitamin. Opti-Women will help maintain a healthy female body, boost muscle recovery, and improve strength and endurance during your workouts. And, the two-a-day tablets are made with vegetarian capsules so they are vegetarian-friendly.

Why some women may need to take multivitamins

Most women are not receiving the recommended daily intake (RDI) of vitamins and minerals through their diet, so they turn to multivitamins. Taking a daily multivitamin ensures that they are getting all of the nutrients they need to maintain their health. Aside from diet, there are a few other reasons women may choose to start taking a multivitamin:

  • Counteract effects of aging.
  • Aide in menopause.
  • Healthy hair and skin.
  • Maintain heart health.
  • Boost immunity.

How to choose the right multivitamin

  1. Research the makers. With so many vitamin companies filling the internet, it’s hard to discern between those that are reputable, and those that are less so. Make sure you research the brands that are known within the market as trusted and quality makers of multivitamins. 
  2. Look for non-GMO products. Believe it or not, many vitamins are extracted from GMO foods like corn and soy. GMOs are known to have negative effects on digestive health and are believed to be linked to long-term health issues. Purchase a non-GMO multivitamin to ensure that you won’t have to worry about the negative issues that come along with GMOs.
  3. Read the inactive ingredients. Many of the cheaper, less commendable vitamin brands will add in fillers and additives to cut costs. Reading the inactive ingredients will illuminate exactly what is being added into your multivitamin. Try to avoid excessive dyes, fillers, and chemicals, as they can cause you to have a reaction.

Summary

Women’s bodies have different nutritional needs than men, so it is important that you find a women’s multivitamin that seeks to address your needs. When searching for a women’s multivitamin, make sure that you choose a reputable supplement company that uses quality ingredients. Finding a quality women’s multivitamin will help your body perform optimally and fight any threats to your health that you experience down the road. 

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