The Best Places to Nap

Ever been so tired that you could just sleep right where you’re standing?

By Loren Bullock

Sometimes you need to rest in a pinch—being drowsy is no fun. Naps are the perfect way to recharge quickly and get right back to your busy life. We’ve outlined some of the best places to lie down for a quick nap: some easily accessible, some a little unorthodox, but hey, when sleep calls, we answer.

The Best Places to Nap

Woman power napping

1. Home

Obviously, the best place to take a quick power nap is home, sweet home. You have access to your bed or a couch, and it’s a familiar setting, which makes it easier to fall asleep. Get comfortable, set an alarm, and pass out.

2. The Bath

What’s more relaxing than a hot bath? It almost makes you want to close your eyes and go to sleep. Well, you can do just that. More personal version of the at-home nap, a nap in a bath is a bit more stress relieving. Just make sure not to stay in too long or you’ll wake up in cold water with prunes for fingers and toes.

3. Under Your Desk at Work

Office napping is becoming more acceptable as people begin to see the value of sleep. If you can’t focus and need some quick shut eye at work, on or under your desk is perfect. Unveil that pillow and blanket you’ve been hiding, get comfy, and put a do not disturb sign on your office door.

4. The Library 

College students aren’t exactly known for being the best at getting enough hours of sleep each night. If you pulled an all nighter finishing that paper or studying for that exam, treat yourself to a between-class nap to refresh. The library is quiet and cool: two things needed to fall asleep easier.

5. Outdoors

Finally, take a nice nap in the great outdoors. A warm summer day or slightly cooler fall one is perfect weather to relax and nap. Lay a blanket on the ground or set up a hammock for an easy, naturey sleep.


Benefits of Napping

While napping gets a bad reputation for being something lazy people indulge in, it is actually rather beneficial. Power napping can lead to improved memory, increased creativity, better reasoning, and more. Napping can also help you chip away at your sleep debt, catching you up on the sleep you missed with your busy life.

The best naps last anywhere from 10 minutes to 30 minutes, any longer and sleep inertia will take over, leaving you feeling groggy rather than well rested. To get an extra boost, chug coffee right before your nap. By the time you wake up, the caffeine will have kicked in and you’ll be double energized.


Conclusion

Napping is one of the best things you can do for yourself. It makes you more cognitive, betters your logical reasoning, and reduces stress. The best part? You can nap virtually anywhere: the park, the movies, and even at the office. Be sure to try out one of our favorite nap locations and let us know what you like the best.


Comments (0)


Leave a Comment

Your email address will not be published. Required fields are marked *