Best Nasal Strips

By Amanda Lasater

There is nothing worse than a stuffy nose – not only does it feel torturous, it will also cause you to lose seriously valuable sleep. Thankfully, whether you are suffering from a cold, allergies, or nighttime snoring, nasal strips can be the answer to all your problems. Check out our picks for the best four nasal strips for snoring and congestion sold today.

Our Picks for the Best Nasal Strips

By clicking on the product links in this article, Mattress Advisor may receive a commission fee at no cost to you, the reader. Read full disclosure statement.
breathe right

Best for Sensitive Skin

Breathe Right Nasal Strips to Stop Snoring, Drug-Free

Many people experience pain when removing the original tan nasal strips, which is why Breathe Right designed these Extra Clear strips. These strips relieve nasal congestion without irritating or drying out sensitive skin – and they’re twice as strong as the original Breathe Right strips.

When comparing these drug free nasal strips to decongestant sprays, Breathe Right’s extra-strength strips have been shown to lift and open the nasal passages up to 38% more. No matter if your congestion issues are caused by a cold, allergies, or a deviated septum, these strips will provide you with instant relief by opening up your nose and allowing you to breathe easily.

sleep right nasal strip

Best Non-Adhesive Alternative

Splintek Intra-Nasal Breathe Aid

Splintek’s Intra-Nasal device is the best alternative to the adhesive, one-use nasal strips. This breathing aid instantly relieves nasal congestion and reduces snoring through the use of flexible nasal flares that expand the nasal passageways.

The latex and BPA-free nasal flares increase airflow and form to your nose for a comfortable fit. Unlike classic, adhesive strips, this device is reusable, so you don’t have to worry about excessive waste and constantly having to buy more. Also, the lack of chemical adhesives ensure that you won’t experience any blemishes or skin irritation when using this product.  

clear passage nasal strip

Best Original Tan Strips

Clear Passage Nasal Strips Extra Strength

Clear Passage is a well-known name in the world of nasal strips and their extra strength strips are the perfect example of why. These strips are extremely powerful when it comes to opening up nasal passageways and helping you get a better night’s sleep.

The Smart-Flex technology used by Clear Passage packs the strips with a superior hold, stronger lift, and perfect coverage to clear congestion. They are best used on nose sizes medium to large and are easy to remove so they can be used on sensitive skin. 

lavender nasal strip

Best for Nighttime

Breathe Right Nasal Strips to Stop Snoring, Drug-Free, Calming Lavender

Breathe Right’s lavender strips will help you stop snoring and quickly drift off to sleep at bedtime. These adhesive strips have been proven to be more effective than nasal decongestants in opening up nasal passageways and ensuring that you can breathe clearly.

Within the strips are flexible, sprink-like bands that combined with the adhesive, gently lift the sides of the nose up, providing instant and continuous relief. Plus, the addition of the lavender scent will help you get to sleep thanks to its calming and therapeutic aroma.

What are the pros of nasal strips?

We all know that nasal strips can help with a stuffy nose caused by allergies or a cold, but one of the best benefits of nasal strips actually comes from their success in reducing and even stopping snoring. Snoring is a widespread issue that affects 40% of men and 24% of women, and many people take it far too lightly. Snoring is a sign of an impacted airway, which will prevent you from getting a good night’s sleep. Whether it is triggered by congestion, a deviated septum, or misaligned bones from a previous break, snoring is not something you should just accept to live with – and nasal strips are an effective and safe answer to this issue. 

Related: How to stop snoring

When we sleep, our tongue and throat muscles relax, sometimes causing a partial block to our airways that results in snoring. Then, when you add congestion to the mix, your airway becomes even more restricted – so your snoring becomes more and more intense. Nasal strips were designed to solve this problem by lifting the sides of the nose up and opening up nasal passageways. Opening up your airways will allow you to achieve a full, quality night’s sleep – something necessary for a healthy body and mind.

How to choose the best nasal strips

When choosing nasal strips, consider the following:

  • Design. Adhesive strips are the most popular and well-known types of nasal strips, but many people swear by the reusable, intranasal style designs. They are both extremely effective in clearing congestion and preventing snoring, so it really comes down to personal preference. 
  • Size. Noses come in all sizes, so it is important that you check the size of your nasal strips before purchasing. If the strips are too big or too small, they will not work the way they should, so you want to make sure that you pick the size recommended for your nose. Most strips come in a variety of sizes so you will be able to find the best size for your nose. 
  • Skin sensitivity. The chemical adhesives used in some nasal strips can irritate dry or sensitive skin. Thankfully, most companies make strips specifically designed for sensitive skin. We still recommend that you patch test any new nasal strips on a non-visible area of your skin to check whether or not your skin will react to the adhesive used.
  • Cause of your snoring. Make sure that a serious disorder like sleep apnea is not the cause of your snoring, as nasal strips will not address serious disorders. If you are unsure, ask your doctor about undergoing a sleep study.


You really don’t realize how nice a congestion-free nose is until your suffering from some type of nasal blockage. Anytime you’re feeling stuffy or you find yourself snoring, pick up a pack of nasal strips to open your airways. These simple little strips will act as your knight in shining armor and ensure that you breathe easier and sleep better. 

Comments (0)

Leave a Comment

Your email address will not be published. Required fields are marked *