The Best Neck Roll Pillows

By Amanda Lasater

Jun 6th, 2022

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Whether you are experiencing neck problems while you sleep, during travel, or at the office, a neck roll pillow could be the perfect solution. 

Neck roll pillows are typically small in size and designed as a cylinder shape that helps support your neck while you sleep. The “roll” formation helps position your neck in a natural, comfortable state throughout the entire night. Neck roll pillows can also be used to support the back, knees, and ankles. They can also be beneficial for travel and individuals that work in an office that requires a lot of sitting. 

If you want to learn how a neck roll pillow could help you sleep better, continue reading to see our top picks for the best neck roll pillows.

Our Picks for the Best Neck Roll Pillows

71c7et Zy9L. SL1500

Best Overall


The LitoTree Neck Roll Pillow is firm enough to stay positioned in place but soft enough to give you the comfort you need to gain better sleep. 

This round pillow is made of high-grade memory foam that provides support to the neck, back, lumbar, knees, and ankles. It’s ergonomic design works as a natural therapy on your tough spots. It provides spinal alignment and support so that certain joints and muscles aren’t doing all the work for you during your sleep. The zip cover is machine-washable and made of 75-percent cotton and 25-percent polyester.


Best Multi-Purpose


Do you feel aches and pains while you’re at work, driving long distances or flying? Does your pain go farther than just when you’re asleep? The Carex Support Pillow is practical, multi-purposeful, and soothing! 

This support pillow is made with premium quality memory foam, completely hypoallergenic, and it works for you in any type of situation. Whatever joints are aching, this pillow’s ergonomic design can self-soothe and reduce tension. The zippered cover can be removed and machine-washed. Since it’s “5 x 12” in size, it’s easy to travel with you wherever you go.

81Ah56ih4RL. SL1500

Best for Travel


Considered a must-have for travel, the twist memory foam pillow is a product that everyone needs. Unlike most travel pillows, this pillow provides customized support with its twistable design. 

Although it’s proven to provide neck support, it goes far beyond that. The Dot&Dot travel pillow is made with memory foam and includes a soft, cotton cover that is machine-washable. The pillow also includes a snap closure attached to the cushion so you can snap it on your luggage, backpack, or headrest! It’s clearly made for traveling.

k ka ua neck roll

Best Eco-Friendly

K Ka Ua Neck Roll Pillow Cervical Bolster with Bamboo Cover

This company’s mission is to improve the health of as many lives as they can touch. The K Ka Ua Neck Roll Pillow is produced with premium memory foam that offers additional support and relief to the neck, back, and shoulders. 

Luxury is found in the machine-washable pillow cover. This cover is constructed with a blend of premium bamboo and polyester material, making it extremely soft and breathable. With single-piece memory foam construction in each pillow, you can rest assured that your pillow will not lose shape or quality, and will remain your go-to pillow for years. 

How Neck Roll Pillows Can Benefit Your Health

There are several health benefits to using a neck roll pillow. If you experience neck pain or other joint pain, a neck roll pillow can give you the relief you need. 

These types of pillows help restore the natural curvature of the neck. The roll-like design promotes relaxation in the neck muscles, which in turn, relieves pressure and improves alignment. 

It’s common for individuals that experience neck pain to experience back pain as well because the neck has a direct impact on the spine. The cervical spine is made up of the seven bones within your neck. When your neck is experiencing tension or distortion for long periods of time, it will inevitably cause pain in the spine. A neck pillow can prevent the other parts of your body from ever getting affected by your neck pain. 

Lastly, a neck roll pillow can be used for different joints. Its purpose is for the neck and back but many have found relaxing benefits by using it on their shoulders, knees, and ankles.

Can Neck Roll Pillows Help You Sleep Better? 

It’s very common for all types of individuals to experience neck pain at some point during sleep. Age is the most common culprit for experiencing this sort of pain but there’s a high potential that it could happen to anyone.

Children can experience this pain from bending the neck in distorted ways while sleeping. Adults can experience neck pain while traveling. Anyone could potentially experience neck pain due to their bed pillow! As mentioned, a neck roll pillow allows the muscles in your neck to relax which prevents a flare-up or what some call “stiff neck.” 

Sleep is the most common time for individuals to potentially trigger neck pain because it’s typically the longest period of time that our bodies are remaining still. A neck roll pillow can be the solution to keeping you aligned throughout your entire night’s rest, so you wake up feeling refreshed and energized. 


Using a neck roll pillow can have several health benefits such as promoting proper alignment, increasing relaxation, and bettering sleep. Any individual could potentially benefit from a neck roll pillow but especially the individuals who are experiencing neck pain during sleep, travel, or at work. If this sounds like something you deal with on a regular basis, you may come to discover that a neck roll pillow can be a major help in improving your health, well-being, and sleep.