The Best Pillow Sprays to Help You Sleep

Aromatherapy is a pleasant way to alter how you feel. The best pillow sprays use the science of aromatherapy to help you gently drift off to dreamland.

By Nicole Gleichmann

Essential oils are one of the hottest trends in health and beauty, and for good reason. Research suggests that essential oil aromatherapy might help those with anxiety, depression, pain, muscle tension, nausea, and trouble sleeping.

These potential benefits have led to companies formulating essential-oil blends that you can use to help promote sleep. Thanks to aromatherapy’s low risk of side effects and enjoyable aroma, sleep sprays for your sheets and pillows might just be what you need to help you fall asleep faster and stay asleep. We have combed the web for the best pillow and linen sprays to help you get a good night’s rest.

Our Top Picks for the Best Pillow Sprays

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TreeActiv Anti-Acne Pillow Spray

TreeActiv’s antibacterial pillow spray offers two benefits: it fights acne and promotes a calm mind. This is thanks to its unique formulation of lavender, tea tree, peppermint, and clary sage.

These ingredients possess anti-inflammatory and antibacterial properties that may help control breakouts. And this combination of essential oils yields a fresh, delicate aroma that helps to clear your mind and get you ready for a good night’s sleep.

  • Price: $13.95
  • Size: 4 oz / 118 mL
  • Rating and Reviews: 4.3 out of 5 stars, 52 reviews

ThisWorks Deep Sleep Pillow Spray

ThisWorks Deep Sleep Pillow Spray is designed with one thing in mind: to improve sleep quality through reducing anxiety. It was nominated in the 2018 Vogue Beauty Awards and was a winner at the 2017 Natural Health International Beauty Awards.

Chamomile, vetiver, and lavender essential oils are included to create a calm, restful environment. Each has a soft, pleasant aroma that may help to melt the stress away, allowing you to sleep peacefully.

  • Price: $29.00
  • Size: 2.5 oz / 75 mL
  • Rating and Reviews: 3.8 out of 5 stars, 392 reviews

Bath & Body Works Aromatherapy Sleep Pillow Mist

Bath & Body Works is one of the most well-known body product brands with many delightfully scented blends. Their lavender vanilla pillow mist is no exception; both vanilla and lavender essential oils offer light, fresh, and soothing scents that encourage a relaxed state of mind.

  • Price: $25.14
  • Size: 5.3 oz 2-pack, 10.6 oz total
  • Rating and Reviews: 4.4 out of 5 stars, 29 reviews

Juniper Mist Lavender & Sage Smudge Spray

With 4.8 stars from 200 reviews, Juniper Mist’s Lavender & Sage Smudge spray has the highest amount of reviews of any pillow mist that we found. They use sage and cedar with the intention of clearing negative energy and lavender to help relieve tension and calm the mind. And with each bottle infused with quartz crystal, those who love the benefits of crystals will enjoy this added feature.

This spray’s aroma is both refreshing and calming. When sprayed on your pillowcase and linens, it supports a feeling of rejuvenation and peace when entering your bed.

  • Price: $25.00
  • Size: 4 oz / 118 mL
  • Rating and Reviews: 4.8 out of 5 stars, 200 reviews

Why You Should Use Pillow Sprays to Help You Sleep

For thousands of years, fragrant plants have been used in folk medicine for healing practices. Thanks to technology, we can now make high-quality concentrates of the fragrant oils in plants. These concentrated plant oils are known as essential oils, and their therapeutic use is termed aromatherapy.

Research into the potential of essential oils for health and wellness is still relatively new as aromatherapy didn’t take hold in the West until the 1980s and 1990s. Early studies suggest that essential oils can impact our cognition, mood, and health.

Which Essential Oils Should You Look for In Your Pillow Spray?

Certain essential oils appear to be particularly helpful with sleep. Some of the best based on research include lavender, chamomile, ylang ylang, and peppermint.

Additionally, you might have a scent that you relate to relaxation and happiness. Can you think of an aroma that you find comforting? Maybe it’s roses or fresh cut grass. If so, try using a pillow spray with that scent.


Pillow sprays are typically made up of a variety of essential oils designed to help you get a good night’s rest. Oils like lavender, chamomile, peppermint, and more may help to reduce stress and improve mood, allowing you to drift off to sleep and sleep well throughout the night.

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