The Best Pillows for Neck Pain

When a person suffers from neck pain, it’s no small inconvenience. Pain can impact so many areas of life in ways that make functioning difficult. From sleeping to simple movements around the house, neck pain can really limit a person.

At some point or another, neck pain will affect 25% of women and 15% of men. The source of an individual’s neck pain will vary from one person to the next, but a common aggravator of neck pain is the pillow that’s you’re sleeping on.

Check out our top picks for the best pillows for neck pain.

The Best Pillows for Neck Pain

How Pillows May Contribute to Neck Pain

Pillows can contribute to neck pain due to a lack of support, whether from age or poor construction. When designed properly, a pillow is supposed to align the head so that it sits atop the shoulders in a neutral position without bending back or reaching forward too far. When a person sleeps on his or her side, the pillow should support the head so that the neck isn’t arching too far to one side. A lack of proper head and neck support is a common issue with most standard pillows today. In fact, many pillows marketed as “orthopedic” or  “therapeutic” to alleviate neck pain are not able to properly support for the head and neck. Therefore, it’s important to know what to look for when shopping for the best pillows for neck pain and always consult a chiropractor for their professional recommendations.

Related: How to Ease Shoulder Pain from Sleeping

What to Look For in a Pillow if You Have Neck Pain

If you suffer from neck pain, or would simply like to avoid it by having proper support, there are some specific qualities you should lookout for when shopping for the right pillow. It’s always beneficial to test a pillow out before buying to confirm it will give you the support you need. A supportive pillow will keep your neck in a neutral position as you sleep, no matter what position you may be in. You’ll want a pillow that is durable, does not sink, and fills the space between your head, neck, and back.

Outside of age, the filling used in a pillow will best determine the level of support, durability and loft it provides. There are a variety of materials that are used to make the best pillows for neck pain that each come with their own set of pros and cons:

Memory Foam

Memory foam pillows, known for their comfort and contour, are a great pillow for reducing neck pain by offering adequate support. One of the greatest benefits of sleeping with a memory foam pillow is their ability to respond quickly and easily to changes in body position and leaving no space between  the neck, head, and back. They are also easy to care for and durable. Memory foam has traditionally received a bad rap for trapping heat but advances in the product development of foam has largely resolved this issue.

Latex

Pillows made from latex are arguably the most durable and long lasting of all pillow types. Not to mention, latex is known for being naturally breathable and hypoallergenic. Latex pillows are good for pain relief because they shape nicely into the back of the head and offer good support. However, latex pillows can be expensive and are not ideal for sleepers who move around in their sleep as the height cannot be adjusted. Sometimes latex is a bit smelly at first due to the natural materials used to craft the pillow.

Buckwheat

Buckwheat pillows are traditionally Japanese and filled with hulls that contain buckwheat seeds. Pillows made of this material are supportive and contouring, making them a great place to rest your head. Oftentimes, buckwheat pillows are adjustable, so they are ideal for sleepers to switch positions frequently throughout the night. These pillows are breathable, durable, and made from natural materials. However, they can be a bit heavy and noisy as you move, and they are on the more expensive side.

Feathers

These types of pillows are usually affordable, easy to move around and shape, and are durable. They also have a good lifespan and tend to be soft. On the downside, the feathers will oftentimes poke through the cover and they can hurt or feel uncomfortable. They also require fluffing on a regular basis to regain their form and are not allergen-free.

Down

Down pillows are typically very plush, comfortable pillows. Soft to the touch, cool, and lightweight, down pillows are enticing to most sleepers. However, down pillows are not ideal for side sleepers, or those with neck pain, as they do not offer much height or support. They can also be on the expensive side and do require some fluffing from time to time.

Microbeads

Pillows made with microbeads are wonderful for relieving neck and shoulder pain. They offer great support and responsiveness—contouring to the shape of your body and head as you adjust positions. Pillows filled with microbeads are also fairly affordable, light and breathable, and long-lasting. One downside to these types of pillows are that they are cylindrical in shape so they may not fit into standard pillowcases. Additionally, they can be difficult to get used to as they may feel strange at first or be on the firm side.

Polyester

Cost-effective, lightweight, and allergen-free, polyester pillows are easy to care for and move around easily. Unfortunately, they have a short lifespan (six months to two years) and will become flat fast. It’s also common for them to become lumpy and lose their form.

Water Pillows

Water pillows offer support that can be customized for height and firmness. Water is the ideal filler for a contour pillow as it shapes itself to fit the head and neck. This superior contouring ability offers excellent relief from back pain and neck pain. Water pillows can also be cooling. However, they can be heavy and a bit noisy. Keep in mind that it may take some time to find the right water level to meet your firmness and comfort preferences.

A pillow with the wrong filling is likely to go flat fast—becoming less and less supportive as you use it. You should also look for a pillow that is designed to support you in your preferred sleep position.

Pillows are the only factor to consider when it comes to pain management. If you’d like to find the best mattress for neck pain we welcome you to view our mattress guides to learn more about the best mattress for you.