Best Pillows for Stomach Sleepers (2023)

Stomach sleeping is often regarded as the least healthy sleeping position. In fact, many doctors recommend that you try and change positions if you sleep on your front.

But, us stomach sleepers find this position extremely comfortable, so it is crucial to have the proper pillow. We’ve found some of the best pillows for stomach sleepers and compiled them into this list. We also tell you about what to look for in a stomach sleeping pillow to help your pillow-shopping process along.

Best Pillows for Stomach Sleepers: Our Top Picks

• Best Pillow Overall: Lagoon Chinchilla Pillow
• Best Adjustable Pillow: Coop Home Goods Eden Pillow
• Best Latex Pillow: Saatva Latex Pillow
• Best Pillow for Neck Pain: Belly Sleep Belly Pillow

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Why Buy a Pillow for Stomach Sleepers?

About 7% of the population sleep on their stomachs. This is super low compared to the approximate 70% of people who are side sleepers and 13% who sleep on their backs. Because it’s a rare position, most products aren’t naturally suited for stomach sleepers. 

Stomach sleepers have unique needs, so a “one-size-fits-all” style pillow may not do the trick. If you sleep on your stomach, you need a pillow that is low-lofted with a soft firmness. This will allow stomach sleepers to maintain proper alignment and reduce pressure on the lower spine.

Related: Best mattress for stomach sleepers

Should You Use a Pillow as a Stomach Sleeper?

There is debate as to whether stomach sleepers even need a pillow at night. Pillows can cause unnecessary neck and back strain if the loft is too high. But if you find sleeping without a pillow to be an impossibility, there are proper ways to use pillows as a stomach sleeper.

When it comes to proper alignment, the best way to sleep on a stomach pillow is with your forehead resting on the pillow. This allows room for you to breathe but no unnecessary strain on your neck. Experts also recommend placing a pillow under your pelvis to create a curve in your spine.

What to Look for in a Stomach Sleeping Pillow

Buying the right pillow can take away a lot of pain and improve sleep for stomach sleepers. Here are some things to look for.

Loft

Thin pillows or pillows with a low loft are the best option for stomach sleepers. A low loft is considered to be a height of less than 3 inches. If front sleepers use a pillow with a loft that is too high, it will cause excess strain on the neck. Choosing a thin pillow will ensure better neck alignment.

It is also possible to choose a pillow with a medium loft, but a deep sink, as long as your head is in line with the rest of your spine.

Firmness

When it comes to firmness, the thinner the pillow, the firmer it should be. The pillow should still hold your head up to be in line with the rest of your body. If your prefer the feel of a soft pillow, makes sure the sink doesn’t align your head too high or too low.

Also, when it comes to soft pillows, be careful of suffocation. As your head sinks into the pillow, each side rises to frame your face. Too much plush, it could block your airways.

Material

• Memory Foam: Memory foam pillows work well for stomach sleepers because they contour to your specific head shape. Memory foam is also known for being extremely supportive. Shredded memory foam, in particular, is known for keeping its shape longer and is more malleable.
• Latex: Latex pillows are very similar to memory foam pillows except they are more natural and buoyant. Latex is also a naturally cool material. However, many latex pillows do not come in lofts low enough for stomach sleepers. But if you find one that does, try it out.
• Down: Down pillows are often soft and moldable—perfect for a sleep position that often moves around throughout the night. Down is a great option for front sleepers who want a hotel luxury pillow.
• Feather: Pillows with a feather fill are often a mix of feather and down. The feather addition creates a firmer feel and a plush pillow. Their moldability makes the loft adjustable. Feather pillows also last longer than most other pillow materials.

Cost

The cost of a good stomach sleeper pillow can range anywhere from $35 to $100. Material and size will play the biggest role in the price differential, feather and memory foam being the cheapest, down and latex being the more expensive options.

Recap: Best Pillows for Stomach Sleepers

Compare our top picks below:

Pillow	Award	Customer Rating
Chinchilla Pillow	Best Overall	4.8/5
Coop Home Goods Eden	Best Adjustable Pillow	4.9/5
Saatva Latex Pillow	Best Latex Pillow	4.8/5
Belly Sleep Pillow	Best for Neck Pain	4.5/5

When it comes to pillows for stomach sleepers, shoppers should look for thinner pillows with a supportive, adjustable, or contouring filling. The best way to use your stomach sleeper pillow is to lie your forehead on it and place another pillow under your pelvis. Using a pillow specifically made for front sleepers can ease neck and back pain, as well as next-day drowsiness.