Best Sleep Gummies

By Amanda Lasater

Getting a good night’s sleep is one of the best ways to improve your overall health and wellbeing. Whether you look at physical health or mental health, the quantity and quality of sleep you receive is a major determinant. In short, you simply need a solid night’s sleep to live a healthy and happy life.

But, here at Mattress Advisor, we understand that is easier said than done – because we suffer from sleep issues too! With all the stresses and distractions of modern life, it really can be challenging to get consistently good rest. Thankfully, there are numerous natural, non-habit forming sleep gummy supplements on the market that can help to induce and improve sleep. If you are ready to reclaim your sleep health and life, then continue reading to learn about the best sleep gummy supplements available today.

Our Top Picks for the Best Sleep Gummies

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zzzquil

Best Botanical Blend

ZzzQuil

Vicks’ ZzzQuil Pure Zzzs utilizes the safe and natural powers of melatonin, chamomile, and lavender to help you fall asleep and receive a more restful sleep each night.

In fact, not only will Pure Zzzs help you to fall asleep, it will actually help to regulate your sleep cycle in the long term so you continue to wake up feeling refreshed and ready for the day. The wildberry and vanilla gummies also include calming lemon balm and valerian root, two botanicals that have been shown to induce sleep and reduce anxiety. These gummies are completely non-habit forming, drug free, lactose free, gelatin free, and contain no artificial flavors. 

Pros

  • Side-effect free
  • Non-habit forming
  • May also help with anxiety

Cons

  • Includes 5 grams of added sugar
  • Contains red and blue dye
  • Includes Corn syrup
zarbees natural

Best for Kids

Zarbee’s Naturals

Zarbee’s Naturals Children’s Sleep Gummies relies on safe and natural Melatonin to help get your little one a good night’s sleep.

Melatonin is a completely drug-free ingredient that is produced naturally by our brains and will help gently guide your child to sleep. The gummies feature a natural berry flavor from real fruit extracts for a taste that even the pickiest eaters will think is a treat. Zarabee’s gummies are recommended for children ages 3 and up. 

Pros

  • Safe, non-habit forming Melatonin
  • Kid-approved berry flavor
  • No high fructose corn syrup
  • No artificial sweeteners
  • Allergen friendly

Cons

  • Ingredients include honey, which is sugar
vitafusion melatonin

Fastest Acting

Vitafusion

These Melatonin gummies by Vitafusion mainly rely on Melatonin as the main ingredient to help you fall asleep faster.

The 10 mg of Melatonin would be considered a higher strength dose of Melatonin, however, it is non-habit forming so there is not much of a risk to taking 10 mg. Aside from Melatonin, these sleep gummies also include passion flower extract, chamomile flower extract, and lemon balm leaf extract – all of which are thought to help calm nerves, reduce anxiety, and promote sleep. One serving is two gummies, so the 100 count bottle will last a total of 50 days if a full serving is taken each night. 

Pros

  • No added sugar
  • No high-fructose corn syrup
  • No gluten
  • No dairy 
  • No synthetic dyes

Cons

  • Processed in a facility with products that contain egg, fish, shellfish, soy, and tree nuts
olly sleep

Best Overal

OLLY

OLLY has become a very popular gummy supplement in the last few years due to their unique and effective blends of vitamins, botanical, and amino acids.

Their Sleep gummy has an excellent combination of numerous natural and powerful ingredients that work together to help boost our natural sleep hormone, encourage a feeling of tranquility and well being, and support a healthy sleep cycle. These tasty gummies combine melatonin, chamomile extract, passionflower extract, lemon balm extract, and L-Theanine to induce a restful night’s sleep without the risk of any side effects or dependence. 

Pros

  • Uses the powerful amino acid L-Theanine 
  • Numerous certifications (B Corporation; NSF) that state OLLY has met rigorous standards of environmental and social performance, accountability, and transparency, as well as rigorous standards for quality, safety, and label claims

Cons

  • Processed in a facility with products that contain soy, egg, peanuts, tree nuts, milk, shellfish, and wheat

Things to Consider When Purchasing Your Next Sleep Gummies

When it comes to sleep gummies, the most important factors you want to consider are the ingredients. So, what are the most popular ingredients in sleep gummies?

Chamomile: Chamomile has been used for centuries to treat a number of issues. Today, we see it used often to promote sleep, either as a brewed tea, an extract, or in a supplement like a sleep gummy. Most recently, a study funded by the National Center for Complementary and Alternative Medicine found that chamomile reduces stress and anxiety, which may be why it is commonly used in sleep supplements. 

Lemon Balm: Lemon balm is a perennial herb that has also been used for centuries medicinally – especially in the treatment of sleep disorders, specifically insomnia. Lemon balm is especially powerful in improving the quality of sleep in both adults and children when combined with valerian root extract. 

L-Theanine: L-Theanine is an amino acid that promotes relaxation and facilitates sleep by boosting levels of GABA and other calming brain chemicals such as serotonin and dopamine.

Melatonin: When it comes to natural and non-habit forming sleep aids, Melatonin reigns supreme and you will see it in almost every single natural sleep aid. Melatonin is a hormone produced by the pineal gland. The pineal gland helps your body know when it is time to wake up and when it is time to sleep. Typically, your body will make more melatonin when the sun goes down and less when the sun rises and it is believed that it helps us to fall asleep faster. 

Valerian Root: Another perennial flowering plant that has long been used to treat sleep disorders such as insomnia is valerian root. It is important to note that valerian root can interact with alcohol, some antihistamines, narcotics, psychotropic drugs, and muscle relaxant, and should be used on a short-term basis only.


Conclusion

Getting a solid night’s sleep is incredibly important. Without receiving an adequate amount of quality sleep, your mental health and physical health will suffer drastically. If you have the occasional issue falling or staying asleep at night, it is very likely that one of these natural supplements will help you get your sleep health back on track. Make sure to read about the ingredients most commonly found in sleep gummies as well as our picks for the best sleep gummies available today and get yourself on the road to a healthier and happier life through sleep. 


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