The Best Sleep Trackers

Have you ever wondered what your body is up to while your knocked out at night? You don’t have to be merely curious anymore if you use a sleep tracker. Sleep trackers monitor your sleep habits, stages, and cycles, and feed you accurate data night after night. If you want to start monitoring your sleep, check out our list of the best sleep trackers.

The truth is that it’s awfully hard to meet your other diet, fitness, and life goals if you’re not getting enough sleep or if the sleep you get is poor quality. That’s why we’ve brought you the best sleep trackers, so the amount of sleep you’re getting is logged automatically. The trackers listed here also evaluate the quality of your sleep and offer other features. In fact, many of them also provide fitness tracking, which means that once you’ve gotten your sleep patterns on track, you can concentrate on other wellness goals too. Read on to find out which sleep tracker is best for you.

Our Picks for the Best Sleep Trackers

Types of Trackers

Sleep trackers collect data and track your sleep two different ways: wearable devices that are directly attached to you all day and non-wearable devices that stay with your bed or are built into smartphone apps.

Wearable

Wearable sleep trackers come in the form of wristwatches, rings, or wristbands. They use actigraphy to collect your sleep data through movement, most often, heart rate. Heart rate changes as you sleep are indicative of the different stages of your sleep cycle. It also helps calculate sleep time.

Because of this method, these type of sleep trackers also allow you to track your fitness as well—two birds, one stone. Many wearable trackers connect to your smartphone, so the data is easily readable. Not only this, but some of the wearable watches can make calls, texts, or play music.

Non-Wearable

Non-wearable sleep trackers are only around you at night. Many of them go under your pillows, mattress, or bedding. These measure biometrics such as movement, heart rate, and breath. Unlike wearable trackers, they have very little to do with fitness, but you don’t have to carry them around with you all day.

Smartphone apps can also work as non-wearable sleep trackers. Smartphone sleep trackers rely on self-entry to track your sleep habits, or they work by sitting on your nightstand and listening to you throughout the night. These sleep tracking apps usually have a smart alarm that recognizes when you should wake up, or sleep aids such as music that make you fall asleep easier.

Are They Accurate?

Before investing in a sleep monitor, you probably want to know if they’re accurate before you bother. Overwhelmingly, scientists agree that good sleep trackers accurately collect your data, track your sleep cycles, and all of the other numbers associated with this collection.

The issue is, now that you have this information, what are you going to do with it? Will it actually improve your sleep? That, scientists are less sure of. But what these sleep trackers are good at is helping you establish a routine based on your natural sleep pattern.

What to Consider When Buying a Sleep Tracker

Buying a sleep tracker is an investment to starting a better sleep habits; here is what to consider when searching for the best one for you.

Type

Deciding between a wearable and a non-wearable requires looking at the pros and cons.

Wearable

Non-Wearable

Special Features

If you want a sleep tracker with all of the extra bells and whistles, chances are wearable trackers are going to be what you aim for. Some of these special features include:

• Fitness Trackers: See how far you ran, walked, and swam with a fitness tracker, as well as time spent doing it and calories burned.
• Phone Sync: Some apps allow you to call, text, play music, and look at the weather via wearable.
• GPS: Really good wearables, such as the Fitbit Charge, have a GPS feature, so you never get lost as long as it’s on your wrist.
• Smart Alarms: Paired with superior sleep-tracking technology, these trackers know when you should wake up. Some come with automatic alarms that wake you at your optimal wake time.

Price

Sleep trackers range from being $40-$300, but this is one of those purchases that you’re going to want to splurge on for the most accurate sleep data.

Reviews

No one knows how products work in real life better than those who have previously purchased them. Amazon has thousands of rating and reviews from customers who have bought the sleep tracker you are eyeing. See if their realities match up with your expectations.

Benefits of Using a Sleep Tracker

You could try to log your sleep patterns manually, but digital sleep trackers have a few advantages that you just can’t get without them.

• Automatic tracking means you get data without having to think about it; it’s effortless.
• You get sleep quality info that you otherwise may not have access to, such as whether you are tossing and turning in your sleep.
• Find out whether you’re waking up a lot during the night.
• Easily track sleep and wake patterns so you can make a plan to alter your habits for better sleep.
• Enjoy peace of mind because you’re not worrying about tracking your sleep manually and calculating how much sleep you’re getting, which can actually prevent you from falling asleep
• For those who are just beginning to suspect sleep issues and don’t have major health problems, sleep trackers are beneficial and less expensive than getting polysomnography studies performed at a sleep clinic.
• Ease of tracking makes it more likely that you will stick with your sleep and health goals.

Summary

Sleep tracking allows you to see how your body works and repairs as you are unconscious by checking your heart rate, sleep stages, and breathing rates. Whether you want to wear the tracker all day and get fitness info as well, or only collect night data by using a non-wearable is up to you. But using a sleep tracker is a wonderful step to better understand, and implement, your sleep habits.