The Best Socks for Sleeping

While many people love sleeping with their socks on, some find that socks in bed can cause their feet to overheat or feel confining to their toes. However, if you are someone who feels uncomfortable wearing socks to bed, it is likely because you haven’t found the perfect pair of socks. 

Whether your feet get hot or cold in the middle of the night, the perfect socks will keep you feeling comfy and cozy while you sleep – you just have to find the right pair. So, to help you pick the perfect pair of socks for bedtime, we’ve compiled a list of the best sleep socks money can buy.

Our Picks for the Best Socks for Sleeping

Benefits of Wearing Socks at Night

So many of us struggle to get a good night’s sleep each night. And, with the vital role that sleep plays in maintaining a healthy mind and body, we need to make sure that we prioritize our sleep health. Many of us don’t realize how many internal and external factors affect our sleep. Thankfully, many of them are factors that we can actively improve upon to promote better sleep each night. 

So, where do socks fit into this? Well, one of the most important factors affecting our ability to fall asleep and stay asleep is our body’s core temperature. In fact, the regulation of your core temperature turns out to be one of the strongest indicators of your likelihood of falling asleep faster. Going to bed with socks on your feet is the best way to regulate your core body temperature and bring it to the temperature required for your body to fall asleep and stay asleep. 

How to Choose the Best Socks for Sleeping

When choosing the best socks for sleeping, there are a few key factors to consider. To find your perfect pair of sleeping socks, make sure you look at the following:

Fabric

It is very important to look at the fabric used in a pair of socks. If the wrong fabric is used, then socks can feel rough and scratchy, lose shape after washing, or simply cause your feet to overheat throughout the night. While most socks are made out of multi-fiber blends, there are a few fabrics that are best for sleeping socks:

• Cotton: wicks sweat and keeps feet dry
• Nylon: durable and dries quickly
• Spandex or Lycra: adds stretch and allows for a good fit
• Merino Wool: soft, itch-free, odor-resistant, and durable

Sock Thickness

Thickness is another factor that you will want to consider when purchasing new sleeping socks. The thicker the sock, the greater the cushioning – however, thicker socks will also hold much more heat. If you are a very cold sleeper, then we suggest trying a thicker sock; but, if you know that you are a hot sleeper, you will want to avoid overly thick socks and make sure that the material is breathable.

Sock Fit

Before purchasing a new pair of sleeping socks, you want to make sure that you’ve got a good fit. The heel and arch of the sock should fit snugly around the heel and arch of your foot, but the material should not be so tight that it causes your toes to feel cramped or trapped. Socks that are too small will be uncomfortable and can potentially cause problems with the blood circulation in your feet. On the other hand, you wan’t to avoid socks that are too large. Your socks should not have any extra material that can fold, wrinkle, or become a tripping-hazard. 

Sock Height

Remember to check how high the socks will come over your ankle and choose the height that you prefer. The height of your socks is completely dependent upon your preference, as different heights work for different people. For sleeping socks, however, most people like a little extra length as it provides a more comfortable and luxurious feel.

Summary

While some find wearing socks to bed confining, it is more likely because of the type of socks they wore. Wearing the perfect socks to sleep will help you fall asleep faster and add a little extra luxury and comfort to your bedtime rituals. Thankfully, there is a perfect pair of sleeping socks out there for everyone, you just have to find the right ones.