The Best Temperature Regulating Pillows

By Amanda Lasater

Sleeping hot makes a good night’s sleep nearly impossible. It can lead to you waking up in the middle of the night, hot, damp, and sweaty. Much of the bedding and pillows that we use trap heat, meaning that they collect your body heat and feed it right back to you as you sleep.

Temperature regulating pillows and bedding are one way to help you sleep cooler. Because much of your body heat is released through your head, a cool pillow might be the difference between restful sleep and an evening spent tossing and turning.

Our Picks for the Best Temperature Regulating Pillows

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temperature regulating pillow

Best Overall


The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow is designed both in and out to sleep cool. The inside is made from their proprietary soft, interlocking memory foam that allows for increased air circulation.

Each pillow comes with their Kool-flow micro-vented viscose and bamboo cover, which is designed to allow breathability and a cool sleep surface.  Snuggle-Pedic takes no shortcuts when it comes to quality and customer satisfaction. Their memory foam is Certi-PUR and Biogreen certified to be both environmentally friendly and free from many toxic compounds. Additionally, every component of the pillow, as well as the labor, is made in the United States.

They offer a 120-day love it or send it back policy, allowing you to try out their pillow for months with no financial risk. On top of this satisfaction guarantee, every pillow comes with a 20-year warranty, demonstrating their belief that this pillow will last you many years to come.

Lastly, this pillow is adjustable, so you can find the right thickness for you.

temperature regulating pillow

Best budget


Do you love the way that memory foam cradles your head and offers support for your neck, but dislike how it can sleep hot? If you are someone who wakes up during the night sweating, you can still enjoy the comfort of memory foam while sleeping cool with the Classic Brands Cool Sleep Ventilated Gel Memory Foam Pillow.

The memory foam is infused with a cooling gel, it is ventilated (you can see this in the small holes found throughout the pillow), and it comes with their cool-pass performance knit cover. These three measures allow for the pillow to wick away moisture and regulate temperature so that you can enjoy memory foam without sleeping hot and sweaty.

This pillow is naturally hypoallergenic and is resistant to mold, dust mites, and bacteria, making it a great option for those with allergies or asthma. Plus, it is one of the least expensive cooling pillows on the market.

Its 4.5-inch loft provides the support that back and side sleepers need to keep their spine in a neutral posture. With standard, queen, and king options, you can choose the size that works best for you.

Best Variety


Xtreme Comforts Shredded Memory Foam Pillow is one of very few cooling pillows that comes not just in standard, queen, and king sizes, but also in a body pillow size. This allows people who need the extra support, alignment, and snuggle factor that a body pillow offers to get all of that without worrying about sleeping hot.

Additionally, their memory foam pillows are:

  • Certi-PUR certified, ensuring that certain safety and quality standards have been met.
  • Covered in a cooling pillowcase that allows your pillow surface to remain cool throughout the night.
  • Adjustable so you can make them thinner or thicker for customized support.
  • Hypoallergenic and machine washable.

How to Choose the Right Temperature Regulating Pillow for You

Pillow Types: Memory Foam or Polyester Fill

There are two primary types of temperature regulating pillows: memory foam and traditional polyester fill. Which of these you choose will depend on your personal preference.

Memory foam pillow pros:

  • Firm support that conforms to the unique shape of your head and neck
  • Marshmallow-like feel
  • Adjustable options

Memory foam pillow cons:

  • Heavy
  • An initial odor emission

Polyester pillow pros:

  • Soft to medium-firm options
  • Lightweight

Polyester pillow cons:

  • Less support and contouring when compared to memory foam


The thickness of your pillow is one of the most important factors when it comes to the proper alignment of your spine. If you wake up with neck or back pain, snore, or have trouble breathing at night, it could be due to a pillow that is too thick or too thin.

Your sleep position is primarily responsible for how thick of a pillow you require.

  • Side Sleepers require a firm, thick pillow. The pillow needs to adequately fill the space between the head and mattress in such a way as the keep the spine long and neutral. But be sure not to use a pillow that it too thick as this too can lead to spine misalignment.
  • Back Sleepers require a medium to firm pillow that is moderately thick.
  • Stomach Sleepers require a thin, soft pillow. Any greater loft will move the neck out of alignment, causing discomfort, aches, and pains.

The best way to determine if a pillow is the right thickness for your sleep position is to read the product description and user reviews. These can help you determine which sleeping position the pillow was designed for. Another option is to opt for an adjustable pillow.

Certi-PUR Certified

Certi-PUR certification only pertains to memory foam. Memory foam pillows vary greatly when it comes to the quality of the materials used. Some will contain dangerous chemicals that can harm your health and that of the environment.

Buying a memory foam pillow with a Certi-PUR certification ensures that it has met standards for its durability, emissions, content, and performance. The foam must be:

  • Made without certain flame retardants
  • Made without ozone depleters
  • Made without heavy metals
  • Made without certain phthalates
  • Made without formaldehyde
  • Less than 0.5 parts per million VOC (volatile organic compound) emissions


Not every pillow that you purchase will come with a warranty. Most will allow you to return it within 30 days, but there are some that offer a money-back guarantee that extends longer.

These warranties serve two purposes. First, you can try out the pillow for an extended period of time to decide if you like it, without a financial risk. During this time, you can even launder it per the instructions to examine its durability and quality. Second, it demonstrates that the company believes in their product, both that customers will enjoy it and that it will last for many months without deteriorating.

How Your Sleep Can Improve With Temperature Regulating Pillows

Your body temperature naturally fluctuates throughout the night, making it hard to ensure that you will not get too hot or too cold as the night progresses. Sleeping hot seems to be the primary concern for many people when it comes to nighttime temperature regulation. This is particularly troublesome for those with hot flashes whose sleep is often disturbed by night sweats.

Because your head is the one part of your body that tends to spend the whole night outside of the covers, it is through here that you release much of your excess heat. Sweating is one way that your body facilitates this, which is why you might wake up hot and sweaty.

The trouble with many pillows is that they trap heat, so when your body tries to cool itself off through releasing excess heat via your head, it doesn’t work. Swapping out a traditional pillow for a temperature regulating pillow may be just what you need to sleep comfortably throughout the night.

These pillows are designed in such a way as to allow your excess body heat to be released, rather than collecting where your head meets the pillow. Thanks to their design, these pillows facilitate cooler sleep.


Waking up hot at night can hinder your rest and overall quality of life. Because much of your heat is released from your head as you sleep, a temperature regulating pillow can allow you to sleep cool. Be sure to do your homework to find the best cooling pillow for you.

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