The Best Weighted Blanket for Adults

By Katie Dyal

Experience a natural way to gain a better night’s sleep by using a weighted blanket while you rest. These cozy, hefty blankets are proven to have therapeutic benefits by providing just the right amount of pressure on the body to offer a hug-like experience. 

The studies confirm that this soothing effect provided by the blanket can help both children and adults with anxiety, depression, insomnia, and several other health conditions. 

We share our top picks for the four best weighted blankets for adults, what to consider when picking out your own, and frequently asked questions regarding these fascinating, healing blankets.

Our Picks for the Best Weighted Blanket for Adults

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quility premium

Best Luxurious

Quility Premium Adult Weighted Blanket & Removable Cover

This seven-layered blanket is designed with luxury in mind. Using the most advanced sewn technology and highest quality materials, this weighted blanket is breathable, soft, and soothing.

The Quility Adult Weighted Blanket includes a cotton outer layer that is lined with a non-glue polyester padding, two polyester layers with millions of micro glass beads, and a secured multi-loop cover binding that holds everything evenly in place. The glass bead technology is hypoallergenic, non-toxic, odorless, and lead-free. The breathable cotton paired with cooling polyester layers makes for a comforting experience all year long. There are 13 size options to choose from with weight ranging from 5 to 30 pounds. There are six colors to choose from.

zonli weighted blanket

Best Affordable

ZonLi Adults Weighted Blanket 20 lbs

The ZonLi Adults Weighted Blanket is comfortable, cooling, and affordable. With a seven-layer construction, this blanket provides all the therapeutic benefits while remaining breathable.

The cover is made with two layers of 100 percent cotton to regulate temperature. The next two layers are filled with microfiber to prevent movement and leakage of glass beads. The layer of glass beads is evenly distributed and constructed of hypoallergenic, non-toxic, and odorless beads. The last layer embraces a non-glue padding that surrounds the beads for maximum comfort and support. You can choose between 10 color options and 12 different sizes with weight ranges of five pounds to 25 pounds.

luna weighted blanket

Best Design

LUNA Adult Weighted Blanket | 15 lbs – 60×80 – Queen Size Bed

The colors and patterns provided by the LUNA Adult Weighted Blanket make it first place in design. This weighted blanket prides itself on a distributed smart design with durable and comfortable glass beads.

Unlike plastic beads, the layer of glass beads within this blanket are constructed with a unified distribution of weight so you never have to worry about the weight shifting to one part on the blanket. Hypoallergenic-cotton covers the top layer of the blanket, resulting in a breathable, healthy sleep. This seven-layer blanket is machine-washable on a gentle cycle and comes in 15 sizes ranging in weight from 5 pounds to 30 pounds. 

ynm weighted blanket

Best Cooling Option

YnM Weighted Blanket (15 lbs, 48”x72”, Twin Size)

Get tucked in every night with a big hug from the YnM Weighted Blanket. This premium-grade blanket is designed with breathability and lightness in mind.

Although this blanket embraces seven layers, it uses lightweight fabric and less fiber fill to take out warmth, while still providing the appropriate pressure to experience therapeutic benefits. With a glass bead technology, this blanket’s weight stays evenly distributed and offers hypoallergenic, odorless properties. The sewing technology ensures this blanket will remain of quality for years to come. You can choose between 21 colors to customize the cotton duvet and also choose between 14 sizes with weights ranging from 5 pounds to 30 pounds.

What to look for in your next weighted blanket

All weighted blankets provide a different experience. Here’s what to consider so you can ensure you found the right one for you. 

Blanket Size: In more recent years, bedding companies have taken interest in selling weighted blankets in standard bed sizes like twin, full, queen, and king. This is what you’ll typically see available, as well as options that are the standard size for an individual throw blanket. Consider whether you will use your weighted blanket as a “comforter” on your bed or as a throw blanket on the couch. Also, if you sleep with a partner, consider choosing a size that can be big enough for two people. 

Material: Weighted blankets are made with layered constructions, which means they have several materials sewn throughout. Typically, all weighted blankets will have a weighted layer, added filler layer, and top comfort layer. The top comfort layer is typically designed as a duvet cover. These covers can be fabricated with materials like cotton, fleece, or chenille. Cotton offers a more breathable and soft feel; whereas, fleece will be warmer and potentially fluffy. Consider the type of sleeper you are and what will feel best to you. The filler layer gives the blanket a more cloud-like shape. These layers can be constructed of alternative down, polyester microfiber, or cotton properties. Certain fillings are hypoallergenic, more breathable, or provide cooling effects. Lastly, the weighted layer is mostly made of plastic pellets or glass microbeads. These beads are sewn meticulously throughout the entire blanket to provide an even, safe weight distribution. 


If you’re unsure how weighted blankets work or why you should get one, read our responses to some frequently asked questions regarding these heavy blankets. 

What is a weighted blanket?

Weighted blankets take on the role of a comforter, more so than a throw blanket. These comforters have tiny pellets or beads woven throughout the construction to distribute weight. There are a variety of weight ranges to choose from but the purpose is to provide a soothing, hug-like feel over a person’s body to promote sleep and reduce anxiety. 

How do weighted blankets work?

The scientific response is the constant pressure provided by the weight in the blanket releases certain chemicals in the body. A weighted blanket can increase a person’s serotonin and dopamine levels, which are the natural chemicals in our bodies that help us to feel calm, happy and relaxed. Weighted blankets can help you sleep better because once these chemicals are released, the body converts them into melatonin, which is the natural sleep hormone. 

How heavy should my weighted blanket be? 

The standard recommendation in choosing the weight of your blanket is to match about 10 percent of your body weight. Weighted blankets can range in sizes between five pounds and 30 pounds.

See below to determine which blanket would be best for you based on your body weight:

  • 40-70 pounds: 5 pounds
  • 70-90 pounds: 7 pounds
  • 90-110 pounds: 10 pounds
  • 110-140 pounds: 12 pounds
  • 140-190 pounds: 15 pounds
  • 190-240 pounds: 20 pounds
  • 240-280 pounds: 25 pounds.


The natural therapeutic benefits for a weighted blanket is enough for us to say they are worth the additional price compared to a standard throw blanket. When choosing the best weighted blanket for yourself, be sure to purchase the correct weight dimensions based on your body weight. 

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