Getting on a regular cleaning schedule for your mattress can make a big difference in your sleep quality. Read these tips for making your mattress a cleaner, healthier and more comfortable place to sleep.
We know your list of house cleaning chores never seems to end, but there’s one item on the list you don’t want to neglect: cleaning your mattress. Yes, vacuuming up the tumbleweeds of dust from the floor is important. A swish around the toilet every couple of weeks is a good idea, too. But cleaning and maintaining your mattress is just as important as these housekeeping standards, if not more. After all, you spend about a third of your life in bed.
Your mattress can quickly become a breeding ground for bacteria and allergens that can prevent you from getting enough quality sleep to keep you happy, healthy, and productive all day long. Dust, mold, and mildew can trigger allergy symptoms and asthma, and that’s just the beginning of the sorts of things that collect and grow in your mattress and bed linens.
An infestation of bed bugs can be costly, not only because of the money you’ll spend trying to get rid of them (they can be persistent!) but also because of the sleep you will lose thinking about the uninvited guests who are sharing your bed, sucking your blood, and making you itch incessantly. (Not a great visual.)
Related: Bed Bug Facts
Your mattress is a big investment. Most mattresses last about seven to ten years when properly cared for. Taking steps to extend the life of your mattress to the end of that range just makes sense (and cents).
Wash or change your sheets regularly. For most people that means once a week. Clean sheets are more comfortable to sleep on, smell better, and will prevent dead skin from building up and settling into your mattress. Dead skin is the favorite meal for dust mites, so keeping this residue to a minimum will cut down the dust mite population as well.
For people who are allergic to dust mites or have asthma, keeping those little buggers at bay can have important health consequences. Wash bed linens in water that is 130° to kill dust mites and bed bugs trapped in the sheets.
Keep your mattress dry. Your mattress will last longer if it is kept dry to prevent the growth of mold and mildew. Protect it from moisture by covering it with a mattress cover before putting the sheets on. A mattress cover will also help to protect your mattress from stains. Make sure to wash the mattress pad every few weeks.
A dash of simple yet surprisingly-efficient advise from Dean Davis, a Fantastic cleaning professional, is to simply turn on a fan or leave the mattress nearby your AC. Both are simple solutions but can decrease the drying time by hours. To sleep on a wet mattress is not advisable.
Remove stains. Accidents can still happen, and a mattress cover won’t prevent stains in all situations. Think breakfast in bed, stomach flu, nosebleed, etc. Blood, urine, and other bodily fluids can saturate the mattress cover and seep into the mattress. And since you’re often sleeping when these types of spills happen, you may not have a chance to clean them thoroughly before they set in. You can use a mattress cleaner from the store or use some home concoctions.
Here’s how to clean your mattress with set-in stains:
Urine and most other liquid stains:
Blood stains:
See additional methods for removing blood stains from your mattress here.
Stains from other bodily fluids:
Suck it up. If you’re changing your sheets once a week, why would you need to vacuum the mattress? Two words: dust mites. These microscopic vermin love the warm, moist environment of your mattress, especially since it comes with a built-in buffet bar provided by you. The average adult sheds up to 1.5 grams of skin a day — enough to feed one million dust mites. That’s alotta bugs sharing your bed. And whether you’re allergic or not, they’re just gross.
But you can help keep their populations down by taking away their food supply — your dead skin. Vacuum the entire surface of your mattress using the upholstery attachment. Don’t overlook the cracks and crevices around the seams. Those are the favorite hangouts for dust mites and their equally gross buddies, bed bugs. Use your vacuum’s crevice tool to clean these tight spots.
Breathe easy. Think about how your clothes smell after you’ve worn the same ones for a few days. Hmm…Now think about your mattress, absorbing body odors and bacteria night after night. You might not notice it, but the odor is there, and it can make your bedroom smell like a locker room.
After you vacuum your mattress, freshen it up with a few spritzes of lavender essential oil. Dissolve six to ten drops of 100 percent pure lavender essential oil in water in an atomizer. Not only will you breathe easier but the lavender essence will calm your mind and help you sleep soundly and peacefully.
Other essential oils that have disinfecting and deodorizing properties include:
Alone or in combination, six to ten drops of any of these oils can be mixed with water for a clean, aromatic spritz for your mattress.
Fresh out of essential oil? Sprinkle baking soda on the mattress and brush it in with a soft brush. Let it absorb odors for several hours. Don’t be stingy: you can use a whole one pound box for optimal deodorizing. Vacuum it up before you replace the mattress cover.
If you’ve become the unfortunate host of bed bugs, check out these home remedies for getting rid of them.
Solid foundations. No matter what kind of mattress you purchase, it will last longer if you set it on a good, sturdy foundation. Most mattress companies provide recommendations for the types of foundations or bed frames that work best with their mattress. Some even sell these products themselves. Buying both the mattress and foundation from the same company will help ensure that the mattress will fit and you’ll have the right amount of support for your mattress.
Center supports. Larger mattresses need center support. Think of a long bridge span. It couldn’t hold its weight without supports in the middle. Queen and king-sized mattresses need the same support. Make sure your bed frame includes center support braces or extra wide slats to support the wider mattresses.
Bedroom gymnastics. (Noo, not that kind!) Flip two-sided mattresses every three months, unless the manufacturer’s instructions advise against it. Also rotate all mattresses 180° at the same time as the flip unless they have a designated head and foot. Lying in the same spot in a similar position every night will tend to make an impression in your mattress. Once your mattress is stamped with your imprint, it will not spring back. Timing these maintenance steps with the change of the seasons will help you to remember.
Keep the bounce house outside. Kids (of all ages) love bouncing on beds. Unfortunately, as accommodating as your mattress seems to this kind of fun, it is terrible for the health of your mattress, box spring, and bed frame. You can give your mattress the best chance of a long life if you send bouncing children outside to the trampoline instead.
When you think about the many benefits of a well-maintained mattress, it’s hard to ignore these simple steps to keep your mattress clean and healthy. A better night’s sleep on a more comfortable mattress that will last longer than average make these steps a worthwhile investment.
If you have questions about cleaning your mattress or bedroom cleaning tips that you’ve found to work well, we’d love to hear about them in the comments below.
I’m having a hard time teaching my daughter to pee without her diaper. It’s very unavoidable sometimes that she got to pee in bed. I love to read your tips and willing to apply it the soonest. Thanks!
I hadn’t realized that mattresses will last longer on a good, sturdy foundation. My wife and I were thinking of buying a new mattress set. We want something that will help keep her back feeling well.
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