Sleep Resources
What is the Best Sleeping Position?
Read to find out how your sleeping position may be affecting you.
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Sleeping on your back has many positive effects on your body. There are exceptions of course, if you are pregnant or have certain health conditions like sleep apnea, back sleeping may not be ideal for you. But in general, it is believed to help with a number of chronic health conditions by relieving pressure. It can help with headaches, sinus problems, keep your spine straight, support less wrinkling, and more.
It is the position that has the most benefits for the back and joints. If you are waking with pain in the morning, especially neck, back, or joint pain, back sleeping just might be your ticket to relief. Also, if you are having trouble sleeping, and you don’t currently sleep on your back, this change is recommended to improve sleep. Sleeping on your back is also the best way for your mattress to support you as it is considered the most natural and neutral position.
Although all sleep positions, except stomach sleeping, are considered okay, the back ranks as number one for health. It has some specific benefits worth noting:
The goal is to find a comfortable way to sleep on your back that creates alignment in the body. If you think this might be a challenge, or you really dislike sleeping on your back, you are not alone, as only between 8% and 14% of people naturally sleep on their backs.
Related: Best mattress for back sleepers
However, learning to be a back sleeper is like anything else that you decide to learn, it requires engaging in a process and giving it time, but with the right supports it can be accomplished and it may well be worth it if you are looking to relieve certain symptoms.
Try some of the following suggestions to learn how to sleep on your back:
With some effort, you can change your old sleeping habits and experience pain relief and better skin. You could lose that acid reflux at bedtime or see a decrease in overall inflammation. Determine if it is worth it and give sleeping on your back a try.
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