Sheryl Grassie
Sheryl is a writer with a long-time passion for holistic health and good sleep hygiene. She writes on topics related to nutrition, diet and lifestyle, and of course good sleep.
Sheryl is a writer with a long-time passion for holistic health and good sleep hygiene. She writes on topics related to nutrition, diet and lifestyle, and of course good sleep.
At Mattress Advisor, you’ll find comprehensive, unbiased reviews on the best mattresses and bedding products and thoroughly researched tips for getting your best sleep.
We all know the feeling of those magical mornings, when you sail through your routine, everything effortlessly falling into place, and then the rest of the day seems to follow suit. What if you could capture that experience on a daily basis? An intentional morning routine is almost a guarantee that your day will go better, and you will be more productive. So how do you set that up, and what elements really make it work? There are lots of best practices that can be added to your morning routine to support productivity and ensure the success of your day.
Before we get into what the morning routine might include, let’s just briefly cover what a productive day means. A productive day is one where you feel good about yourself, feel good about your accomplishments, feel good physically, and feel good emotionally. You are probably getting the gist of it, which is to feel good. Think of your morning routine as a time to pump yourself up in the feel-good department.
Start by thinking about a block of time in the morning as an opportunity to choose between an okay day and a great day. Engaging in certain activities, both mentally and physically, have been shown to create a feeling of control and peace which equates to less stress, less feeling overwhelmed, and more ability to tackle the tasks of the day with ease. These can all add up to feeling good as you manage all your various commitments. Let’s walk you through some basics and some more nuanced choices which can augment your routine.
Think about the morning as a threshold to your day. What do you want to take into that day, how do you want to think, how do you want to feel, and what do you want to accomplish? Incorporate practices from professional motivators and watch things in your life improve. Focused morning routines can lead to productive and happy days.
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