Just as the name implies, this throat spray is designed to lubricate the back of your throat and reduce the intensity of your snoring. It also works to gently tone up the soft tissues in the back of the throat to help prevent muscles from over relaxing at night and obstructing the airway. The spray can also be combined with other therapies like a mandibular advancement device, tongue stabilizing device, nasal dilators, or EPAP (expiratory positive airway pressure) therapy.
The Helps Stop Snoring spray is made from essential oils like eucalyptus, lemon, and peppermint. Each night after brushing your teeth, spray it two to three times into the back of your throat and refrain from eating until the morning. A 59-milliliter bottle costs about $12 and should last about 50 nights.