Luxury indulgence aside, there are some serious health and beauty benefits to sleeping on silk pillowcases. For instance, you can wake up to better hair and smoother skin when you sleep on a silk pillowcase.
As early as the 27th century BC in China, silk fibers woven from the mulberry silkworm cocoon were seen as a luxury fabric popular among people in high society. It was only a matter of time before people realized the beauty and comfort that silk bedding provided. Since then, sleeping on silk sheets has become a hallmark for a luxurious lifestyle.
When they can afford them, people choose silk sheets for their smooth, weightless feel and the ease of movement they allow. But that slippery feeling is not for everyone and many people might hesitate to spend several hundreds of dollars on bedding.
Luckily, you can indulge your senses at a much more affordable price and achieve several health and beauty benefits by simply adding silk pillowcases to your bedding. Resting your head on the cool, silky smoothness of a silk pillowcase will not only make you feel like royalty, but your skin and hair will thank you for the overnight spa treatment they’ll enjoy by your simply sleeping. Easiest. Beauty. Treatment. Ever.
Silk is a natural protein fiber rich in amino acids that are often used in skin and hair care products for their protective and moisture retaining properties. The silk protein binds to keratin in your skin and hair, repairing damage and sealing in moisture. Silk amino acids also provide a protective barrier to harmful ultraviolet rays and act as an antioxidant that maintains the glow and resilience of youthful skin and hair.
Nightly contact with your silk pillowcase will improve the health and appearance of your skin and hair as well as provide you with cool and comfortable sleep.
Unlike cotton, which actually draws moisture away from your skin, silk helps to keep your skin’s natural oils where they belong — on your face. In addition to being less absorbent than cotton, silk fibers contain amino acids that, in combination with your skin’s keratin, provide a protective seal that locks in moisture. You’ll wake up to dewy, luminous, hydrated skin even before you wash and moisturize your face.
Dermatologists recommend sleeping on your back to help avoid developing face and neck wrinkles. Unfortunately, only eight percent of us can get comfortable in that position, so silk pillowcases are your next best bet. The slippery surface of silk creates less friction between the fabric and your skin, which means fewer creases and that morning puffiness that comes from sleeping with your face scrunched up. Less friction also means you can adjust positions easily without having to reposition your head to smooth out facial creases. With fewer temporary creases that can eventually turn into permanent wrinkles, your silk pillowcases can help you look younger longer whether you sleep on your back or not.
It’s true. Your hair can actually look good as soon as you get out of bed when you sleep on a silk pillowcase. The same way silk preserves your skin at night, it also protects and babies your hair. The reason? Silk’s “silky” smooth texture allows your hair to glide effortlessly over the pillowcase without the friction that cotton and other fabrics can cause. Less friction means fewer kinks that can create tangles, cause split ends, and result in a morning mop that looks like Medusa. And the amino acids in silk are also at work on your hair at night, helping to seal in moisture and protect it from the sun’s harmful rays the next day and damage due to aging.
Created by Mother Nature to protect the mulberry silkworm through its 10- to 14-day incubation in its cocoon, silk has the astonishing ability to keep you cool when it’s warm outside and warm when it’s cold. That’s pure gold for people whose temperature fluctuates dramatically when they sleep, people who sleep hot, or people who struggle with hot flashes at night.
The benefits of silk pillowcases for your skin are not just for people worried about wrinkles. Young and old silk advocates have found that their tendency for acne dramatically decreases when they sleep on silk pillowcases. While there is no scientific evidence that concludes that silk pillowcases can reduce acne breakouts, there is anecdotal evidence that suggests they can help keep your acne under control.
Too good to be true? Let’s break it down: Silk does a better job of regulating your body temperature than cotton, so you sweat less when sleeping on a silk pillowcase. With less sweat and the bacteria and oils from your skin that come along with it ending up on your pillow, your face may come in contact with less acne-causing substances. Of course, it doesn’t hurt that with silk pillowcases, you will sleep better giving you the restoration and stress-relief you need for clear skin.
Allergy and asthmas sufferers take heed: silk pillowcases can keep your allergies and asthma at bay by reducing your nightly exposure to typical bed allergens like dust mites and mold that can trigger attacks and disturb your sleep. The beauty of silk is that this protection comes naturally without harsh chemicals or artificial additives.
Who doesn’t want to sleep on silk? The cool, silky feel of the soothing frictionless surface makes you feel like you’ve been transported to your own kingdom, even if it’s only for the eight hours you’re in bed. With many different options, you can find silk pillowcases to fit every budget.
But you need to know what to look for.
The best silk pillowcases are made from 100% mulberry silk harvested from the cocoon of the mulberry silkworm. The weight of the silk weave, called the momme, should range from 19 to 25. (Lower momme weights are not durable enough for pillowcases and higher momme is unnecessary.) Look for pillowcases that are machine washable. Most manufacturers recommend air drying silk.
You should expect to pay between $25 and $90 for one standard pillowcase, but with so many health and beauty benefits, even the top range seems like a bargain.
Here are some silk pillowcases for purchase that we recommend.
Available on Amazon
These 100% 21 mm mulberry silk pillowcases by Ravmix are as beautiful as they are affordable. Offered in a wide range of colors, you’ll want a set to match all your bed sheets, and at $22.99 you can treat yourself to extras. They come with a hidden zipper to keep your pillowcase securely on your pillow all night long. Machine washable on delicate cycle and line dry or dry clean.
Price: $22.99 standard size
Rating: 4.5 stars with 666 customer reviews
Available on Amazon
Good Housekeeping Institute called this pillowcase by Fishers Finery a “winner” and “all-star standout” for its sumptuous 100% 25 mm mulberry silk fabric, wide selection of colors, and affordable price. The side opening is offset with an oversized envelop flat to keep your pillow securely inside the pillowcase. Dry clean, hand wash, or machine wash on delicate cycle in a mesh bag. Lay flat to dry.
Price: $45.99 queen size
Rating: 4.5 stars with 1,043 reviews
It’s hard not to like a fabulous pillowcase that comes with its own wash bag to protect it in your wash. They thought of everything! The Shhh Silk pillowcase is made of 100% 22 mm mulberry silk and comes in a luxurious off-white color to coordinate with any sheets. A side zip closure keeps the pillowcase securely on your pillow no matter how rough you sleep. Wash in the Shhh Silk wash bag on gentle cycle and line dry or dry clean.
Price: $85.00 queen size
Rating: 5 stars with 22 reviews
Tell us how your silk pillowcase changed your sleep in the comments below. We’d love to hear your story.