Sleep and Cancer
Understanding the complex relationship between sleep deprivation and cancer.
Apr 15th, 2021 •
The dialogue on the connection between your sleep and cancer typically focuses on the claims that long-term sleep deprivation can lead to increased risk of cancer, but the relationship is even more complex.
Those who are currently going through cancer treatment can experience disruptions in their regular sleeping patterns, and patients in recovery may experience sleep problems for years after completing treatment. In fact, the implications of cancer treatment could even cause lifelong sleep suffering.
Learn how sleep deprivation is connected to risks of cancer, why cancer patients experience difficulties sleeping, and how patients or those in recovery can work to improve their sleep quality.
Sleep deprivation is commonly associated with increased risk of developing cancer, though many don’t understand what actually links the two. When you dig into the important biological functions that happen during our sleeping hours, it begins to make sense how a chronic lack of sleep could begin to cause issues in the body.
When one experiences chronic sleep deprivation, they become prone to chronic inflammation and build a resistance to insulin. Chronic inflammation has been associated with many types of cancer, and insulin resistance is a progenitor to diabetes as your cells lose the ability to take up glucose from your blood. Both inflammation and insulin resistance can contribute to DNA damage and lead to risk of cancer.
Other common connections between sleep deprivation and cancer are seen in those with circadian rhythm disorders. When the body’s biological clock is disrupted, other biological functions are altered. A particular case in which this is likely is for those who work the night shift and suffer from shift work sleep disorder.
Shift Work Sleep Disorder
Shift workers invert the natural sleeping pattern and circadian rhythm for humans. While the body is expecting to be sleeping, shift workers are exposed to bright lights which alters and suppresses the typical production levels of melatonin. This suppression has been shown to weaken the immune system and accelerate the growth of cancers in animal studies with rodents, suggesting that this is the explanation for the connection between sleep deprivation and cancer growth.
In order for shift workers to develop healthy sleeping patterns and avoid risks of melatonin suppression, they should adopt a consistent sleeping schedule to keep the circadian rhythm in check. Shift workers should also avoid working multiple nights in a row or rotating shifts to keep the internal body clock on a regular schedule.
Many cancer patients find themselves suffering with insomnia while going through treatment. Cancer doesn’t directly cause insomnia, but some of the consequences of cancer can lead to trouble falling or staying asleep. The main factors contributing to insomnia are mental health status and side effects of medications.
Mental Health Issues for Cancer Patients
Receiving a diagnosis for any variety of cancer creates a very stressful time in a person’s life. Many cancer patients experience high levels of stress, anxiety, and even depression. The effects of hospitalization can also be deteriorating for a person’s mental health. Feelings of loneliness and isolation are common for patients as their lifestyle undergoes a large change.
Any time one experiences difficulties with mental health, it can make it challenging to sleep at night. Losing sleep over your troubles in turn can make your mental health status even worse. To avoid this vicious cycle, patients should do their best to be mindful of managing stress and anxiety. Trying to spend time outside and socializing with your loved ones is a good first step.
Treatments That Can Cause Insomnia
Insomnia is a common sleep disorder in which you have difficulty falling asleep or staying asleep. Insomnia can be short-term (acute), lasting for days or weeks. Or, it can be a long-term (chronic) condition that lasts for a month or more. There are several cancer treatments that can contribute to insomnia.
Cancer patients are sometimes treated with steroids to treat cancer, reduce inflammation, reduce the body’s immune response (such as after a bone marrow transplant), reduce chemotherapy-associated nausea, and improve your appetite. However, steroids may make it difficult for you to fall asleep, especially if you take them in the evening.
Most patients treated with chemotherapy are also given anti-nausea drugs, or antiemetics, which block the nerve impulse that travels from the blood or stomach to the brain, where the vomiting center is located. While these drugs serve a great benefit to cancer patients, some (such as dexamethasone) have been associated with insomnia while others (such as Zofran) can cause drowsiness and sedation.
Hormone therapy is used to stop or slow the growth of cancers that rely on hormones to grow, such as breast, endometrial, prostate, and adrenal cancers. It is sometimes called endocrine therapy. Hormone therapy side effects include fatigue and hot flashes which can also cause sleep problems.
Physical Factors of Chemotherapy and Sleep
Chemotherapy is a potent treatment designed to kill fast-growing cancer cells. The drug travels throughout the body, which means it can affect normal, healthy cells in its wake. Damaged healthy cells can cause side effects such as hair loss, infections, anemia, nausea, vomiting, constipation, diarrhea, mouth sores, nerve problems, urine and bladder changes, brain fog, and fertility problems.
Chemotherapy can also make you feel fatigued. You may even feel sleepy enough to nap during the day, which in turn makes falling to sleep at night more challenging. Cancer patients going through treatment may also experience mental health symptoms such as anxiety or depression, which also interferes with sleep.
Mental Health and Sleep
It’s not uncommon for people dealing with cancer to feel sad or anxious. A cancer diagnosis fills you with fear and uncertainty about the future. The stress caused by the ups and downs of treatment can also weigh on you heavily and lead to mental health issues that, in turn, can impact your sleep.
Cancer-related depression can be mild and short-lasting. But for a fourth of all cancer patients, it can feel oppressive and linger, leading to a condition called major depression or clinical depression.
Similar to depression, cancer-related anxiety can be mild and temporary. But some may become consumed with worry or fear of treatment or treatment-related side effects, fear of their cancer returning, even fear of dying.
Chronic anxiety and depression can lead to excessive fatigue and insomnia, and can greatly interfere with your quality of life.
Chemotherapy and Fatigue
People with insomnia may feel tired during the day, but fatigue is slightly different. Fatigue is less of a feeling of sleepiness and more of a prolonged energy drain. Some people who are fatigued may say they are so tired they can’t fall asleep. Cancer patients going through chemotherapy may experience insomnia, fatigue, or both at the same time.
Fatigue is a persistent and distressing sense of physical and emotional exhaustion that interferes with your normal, everyday activities and can significantly impact your quality of life, according to an analysis published in the journal Comparative Medicine.
Many of the therapies used to treat cancer can cause fatigue, including chemotherapy, radiation therapy, immunotherapy, and hormone therapy. Even painkillers used to relieve cancer pain can cause fatigue, such as powerful opioids like fentanyl, oxycodone, and morphine. Some patients on high-dose opioids may experience general tiredness for weeks.
Anemia is when you don’t have enough healthy red blood cells to adequately deliver oxygen to your body’s tissues, which can cause fatigue. About 7 in 10 cancer patients will become anemic during chemotherapy because the treatment can adversely impact blood counts.
Chemotherapy drugs can alter protein and hormone levels in both men and women. This can have an affect on the inflammatory processes in the body which, in turn, can cause or worsen fatigue.
Going through cancer treatment can feel like you’re riding an emotional roller coaster. There are highs and lows, and white knuckle moments. Anxiety and depression are not uncommon and, for some, the fear and sadness can linger not only for patients, but their family members as well.
Pain in cancer patients may be caused by the disease or by the treatment they are undergoing. The amount of pain you feel depends on several variables including the type of cancer, its stage, the treatment you’re undergoing, and your overall tolerance to pain. Research shows that pain can interfere with sleep and contribute to fatigue. But a sleep deficit can also reduce the body’s tolerance to pain and worsen inflammation, leading to a seemingly endless cycle of pain and sleeplessness.
Side effects of chemotherapy or cancer itself can cause symptoms such as nausea, vomiting, mouth sores, and changes in taste sensation. These can cause a loss of appetite and lead to weight loss and malnutrition. When your body is malnourished, you feel exhausted and fatigued.
Combating Sleepless Nights
Fatigue can be overwhelming. Buy scheduling rest breaks throughout the day, you can reserve energy for when you need it the most, such as when you have visitors. If you feel you need a nap, limit them to no more than an hour so you won’t have trouble falling asleep at night.
Cancer symptoms as well as side effects from cancer treatments can zap your appetite and cause symptoms that make you want to avoid food, such as nausea, vomiting, and mouth sores. But getting nutrients and calories during chemotherapy can help fight fatigue and keep you strong and better able to withstand the effects of cancer and its treatments. This may mean taking advantage of more high-fat, high-calorie foods to maintain a healthy weight, or drinking cooling milkshakes to help numb painful mouth sores.
Dehydration can happen to anyone, not just cancer patients. But people with cancer may be at higher risk due to treatment side effects like vomiting and diarrhea. Without enough fluids, the human body cannot function properly. Fatigue is one of the main symptoms of dehydration. So it is especially important for cancer patients to drink plenty of fluids—at least eight cups of water a day. Eating foods with high water content, such as watermelon and popsicles, can also help keep you hydrated.
According to a study published in the Journal of Clinical Oncology, between 14% and 32% of people newly diagnosed with cancer began using nutritional supplements, and many chose to use them to improve their nutrition or reduce adverse effects associated with cancer treatment including chemotherapy-related fatigue. However, patients who are considering using supplements should first talk with their doctors as some vitamins and supplements may interfere with the medication they are taking.
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