Sleep Disorders: Types, Symptoms, and Treatments
May 11th, 2021 •
According to the National Sleep Foundation, it’s believed that 50 to 70 million Americans suffer from some type of sleep disorder.
A sleep disorder – technically known as a somnipathy or dyssomnia – is any medical disorder which negatively affects a person’s healthy sleep patterns. Usually this involves less than adequate sleep to the extent that this may interfere with the person’s normal physical, mental and emotional functioning, but excessive sleep (such as in hypersomnia and narcolepsy) can also be a problem.
There are more than 80 types of sleep disorders that fall into one of seven categories including, insomnias, sleep-related breathing disorders, sleep-related movement disorders, sleep-wake disorders, hypersomnias, and parasomnias.
Browse all of our resources that deep dive into the various types of sleep disorders, how to recognize the symptoms, what to do if you think you have a sleep disorder, and treatment options.
Sleep disorders are fairly common and they have a variety of causes including mental illness, physical health conditions, medications, genetics, irregular sleep schedules (i.e. shift workers), and aging. Not to mention the hidden list of unknown causes that researchers are still working to uncover.
In some cases, individuals don’t even realize they have a sleep disorder and it takes their bed partner, who recognizes abnormal sleep behavior, to point them out. Yet, there are a number of signals one can observe in themselves that indicate they suffer from some kind of sleep disorder.
The most blatant symptom that you have a sleep disorder is being constantly tired as a result of little sleep, failing to fall asleep easily, frequent interruptions during sleep, and overall poor quality of sleep.
If you believe you may have a sleep disorder, the first step is to discuss your observations and concerns with a physician. Recognizing the common signs of a sleep disorder can help you catch a potential issue quickly.
See our resources below to learn more about the causes, symptoms, and diagnosis of sleep disorders.
There are numerous types of sleep disorders that fall into one of six categories; however, oftentimes different disorders can be closely related. The most common types of sleep disorders in American adults are insomnia and obstructive sleep apnea.
The six types of sleep disorders we’ll review below include:
- Insomnias: Trouble falling and staying asleep
- Breathing disorders: Sleep apnea, snoring, and more
- Circadian rhythm sleep-wake disorders: Schedule disruptions
- Hypersomnias: Excessive daytime sleepiness
- Parasomnias: Abnormal behavior while sleeping
- Sleep movement disorders: Abnormal movements while sleeping
Insomnia is defined by difficulty falling or staying asleep and is one of the most common sleep disorders across the US population, affecting roughly 40% of adults at some point in their lives.
There are two categories of insomnia: primary and secondary. Primary insomnia means experiencing sleep problems unrelated to any other health condition or life circumstance. Secondary insomnia means experiencing sleep issues as a result of something else.
Insomnia also varies in the length of time it lasts and the frequency that someone experiences it. In some cases, people have insomnia for a short period of time (acute insomnia). Other times, individuals may experience insomnia in the long-term (chronic insomnia).
Learn more about the symptoms, causes, types and treatment for insomnia in our resources below.
Sleep-related breathing disorders, also called sleep-disordered breathing, are defined by abnormal respiration during sleep. The most common sleep-related breathing disorder is sleep apnea.
Twenty-five million American adults suffer from obstructive sleep apnea and half the population reports snoring, which is a habit our culture tends to laugh about but in reality, it can be a sign of a larger health problem.
Learn more about specific sleep-related breathing disorders in our resources below.
What is Sleep Apnea?
Sleep Apnea is one of the most common sleep disorders in America. Learn what causes sleep apnea, symptoms of obstructive sleep apnea, and treatment options for sleep apnea.
The Sleep Apnea Test
Everything you need to know about at-home sleep apnea testing or overnight sleep apnea testing at clinics. We cover how to get tested, what is involved, what you will find out and how to action the results.
The Serious Side of Snoring
Is snoring dangerous? When should you go to the doctor? Read about the science of snoring, including risks, underlying conditions, complications, and when to worry you might have sleep apnea.
How to Stop Snoring
Learn the best ways to stop snoring permanently, including natural remedies and surgical treatments.
Sleep-wake disorders, also known as circadian rhythm disorders, are experienced when the body’s internal clock (circadian rhythm) is out of sync with the surrounding environment.
In other words, people with this type of sleep disorder fail to fall asleep and wake up at appropriate times— i.e. sleep during the day and stay awake at night. Some of the most common sleep-wake disorders are jet lag disorder, shift-work sleep disorder, delayed sleep phase disorder (DSP), and advanced sleep phase disorder (ASP).
Learn more about sleep-wake sleep disorders in our resources below.
Circadian Rhythm Sleep Disorders
Circadian rhythm sleep disorders (CRSD) are a family of related sleep disorders, all characterized by an inability to sleep and/or wake at normal or appropriate times due to the dictates of the individual’s biological or circadian clock.
Shift Work Sleep Disorder
Shift workers are at risk of shift work sleep disorder. Learn what exactly it is and how shift workers can avoid it.
Whether you travel for business or pleasure, jet lag can turn any trip into a nightmare. Learn how to sleep better away from home and keep yourself in sync.
Microsleep is a term used to describe when you fall asleep for a split second. Learn why microsleep happens and what you can do to prevent it.
Sleep inertia occurs when part of your brain remains in a state of sleep even after you’ve woken up. Learn why it happens and how you can avoid it.
Hypersomnia, sometimes referred to as excessive daytime sleepiness (EDS) disorder, is a sleep condition in which you feel excessive sleepiness during the day even if you have logged an adequate amount of shut eye the night before. You can think of hypersomnia as the opposite of insomnia.
Similar to insomnia, hypersomnia can be a primary or secondary condition. People who suffer from chronic tiredness caused by hypersomnia often have difficulty functioning during the day due to a lack of concentration and energy.
Learn more about hypersomnia types and treatments in our resources below.
Parasomnia is the word used to categorize abnormal behavior that can take place during sleep. Some of the parasomnias you’ll be most familiar with are nightmares and sleepwalking.
However, there are a number of other parasomnias you may not have heard of, such as, sexsomnia, sleep paralysis, and sleep-related eating disorder. Ten percent of the population is affected by this type of sleep disorder and it’s most likely linked to genetics.
Learn more about different types and treatments for parasomnias in our resources below.
Sleep-related movement disorders are characterized by abnormal movements that take place while falling asleep or during sleep itself. The most common sleep disorders of this kind are teeth grinding, also known as bruxism, and restless leg syndrome (RLS).
Learn more about the different types of sleep-related movement disorders in our resources below.
Restless Legs Syndrome
Learn how Restless Leg Syndrome can ruin your sleep and what you can do about it.
Periodic Limb Movement Disorder
Periodic limb movement disorder (PLMD), also known as nocturnal myoclonus, is a condition where a sleeper moves limbs involuntarily during sleep, thus disrupting normal sleep patterns.
A few other minor sleep disorders and conditions affecting sleep are worth mentioning, including:
- Nocturia or Nycturia, interrupted sleep due to the frequent need to get up to urinate during the night, particularly common in pregnant women and the elderly.
- Bed-wetting or Enuresis, uncontrolled urination during sleep, especially prevalent in young children, which may be caused by an insufficient supply of the antidiuretic hormone ADH, a small bladder combined with long sleep periods, or other physical or emotional problems.
- Hypnophobia or Somniphobia, an anxiety disorder manifesting as an abnormal fear of sleeping or going to bed, a psychological state perpetuated by self-induced stress and anxiety (also known as negative sleep conditioning).
- Nocturnal Dissociative Disorder, a psychiatric disorder of wakefulness , superficially similar to sleep-walking, in which a sufferer wanders off or acts out scenarios while technically awake (although completely unaware of their actions, and with no subsequent memory of them), usually as a psychological response to earlier abuse or trauma.
- Encephalitis Lethargica, an extremely rare viral infection of the sleep-wake cycle mechanisms in the hypothalamus, causing extreme lethargy, sleep period inversion, even catatonia or a completely unresponsive coma-like state.
Conditions Associated with Sleep Disorders
Many other superficially unconnected medical or psychological conditions have nevertheless been closely linked with sleep problems. It is, however, not always clear where the causal relationship lies: in some cases, the conditions lead to sleep problems; in other cases, the opposite is true, and long-term sleep disorders can actually cause the conditions; occasionally, both may occur, in a spiral of positive reinforcement.
Some or the better-known diseases and conditions that fall into this category include the following:
- Alzheimer’s disease (AD), and other kinds of dementia, which in their early stages may be characterized by excessive sleeping (hypersomnia), and in their later stages may be marked by insufficient sleep or insomnia, with nighttime sleep being ultimately replaced by short irregular dozes throughout the day and night more reminiscent of irregular sleep-wake rhythm disorder (ISWRD) or polyphasic sleep (in dementia patients, the number of neurons in the circadian pacemaker becomes substantially reduced, so that circadian rhythms may be severely disrupted).
- Anxiety (and other related mood disorders), which typically leads to difficulty falling asleep and staying asleep throughout the night.
- Asthma, particularly nocturnal asthma, in which asthma symptoms worsen at night, so that coughing, wheezing and breathlessness disrupt sleep.
- Attention Deficit Hyperactivity Disorder (ADHD), whose incidence and symptoms in children show marked overlaps with those of sleep disorders. Sleep disorders in children are often misdiagnosed as ADHD (and vice versa), and some recent research has also suggested that sleep‘s role in the brain’s consolidation of emotional memories in particular may be linked to ADHD symptoms.
- Autism Spectrum Disorders (ASD) affect an estimated 1 in 150-160 children, and half to three-quarters of them typically develop sleep disorders of some kind. Others appear to be able to function more or less normally on significantly reduced hours of sleep. Some have theorized that children with autism produce less melatonin in their brains, or do not produce it at normal times, possibly due to genetic mutations (the gene and enzyme ASMT, which is known to be involved in the production of melatonin, has been specifically flagged in this respect). Another possible link stems from iron deficiency, a common problem in autistic children, which may lead to sleep disorders like restless legs syndrome.
- Depression, which is often accompanied by insomnia or similar symptoms (especially waking up too early in the morning), or sometimes the opposite, hypersomnia-like symptoms. Those suffering from depression tend to experience REM sleep much earlier in their sleep cycles than normal, suggesting some disruption in the drive-regulation function. REM deprivation, by means of antidepressant medication, may fix this sleep stage abnormality, as well as relieving the waking symptoms of depressives. Depression shares many risk factors and biological features with various different sleep disorders, and misdiagnosis is common.
- Diabetes, specifically type II diabetes, which can be precipitated by sleep deprivation-driven changes in the balance of hormones that regulate appetite, leading to overeating, higher glucose levels and insulin resistance, all of which are risk factors for type II diabetes.
- Multiple sclerosis (MS), which tends to bring with it a variety of sleep disorders including insomnia, restless legs syndrome, narcolepsy, REM sleep behaviour disorder, and others.
- Epilepsy, as well as the drugs typically used to treat it, appear to be inherently implicated in sleep disorders. In fact, epilepsy disturbs sleep and sleep deprivation aggravates epilepsy, in a two-way connection. Epilepsy sufferers may or may not have seizures at night depending on the type of epilepsy (for some people, seizures may occur exclusively during sleep), and they are also more prone to sleep apnea.
- Obesity, which is a major contributing factor to sleep disorders like sleep apnea, but also a common consequence of many sleep disorders, through their effect on metabolism and hormonally-increased appetite.
- Parkinson’s disease (PD), which has been linked with several sleep disorders, including insomnia, REM sleep behaviour disorder, periodic leg movement disorder, restless legs syndrome, sleep apnea, narcolepsy, etc.
- Schizophrenia, for which sleep disorders are one of the most common indications (affecting some 30%-80% of patients). An improvement in sleep quality is frequently correlated with an improvement in negative symptoms in schizophrenics.
- Seasonal affective disorder (SAD), also known as winter depression, which is triggered by the desynchronization of circadian rhythms during the shorter days of fall and winter.
Expert Insights from Dr. Luis Javier Peña-Hernández, MD, FCCP, a lung health specialist at PCSI, the largest integrated pulmonary and chest specialty group in Palm Beach County.
Typically, sufferers may complain of difficulty getting to sleep, difficulty staying asleep, intermittent wakefulness during the night, early morning awakening, or combinations of any or all of these.
It should be noted that the vast majority of those afflicted with sleep disorders (even some of the more garish and extreme ones) are not suffering from unaddressed psychological problems as was once assumed, but have healthy psychological profiles similar to the rest of the population.
Sleep problems are a notoriously common issue, and researchers are constantly working to better understand the causes. In one recent study, nearly 60% of Americans complained of insomnia symptoms a few nights of the week or more, and up to 20% may be affected by chronic sleep disorders.
Another study, more commonly quoted, indicates that 30%-40% of adults suffer from some degree of sleep loss in any given year, with about 10%-15% categorized as chronic or severe. It should also be noted, though, that sleep state misperception is quite common, and often people actually sleep significantly longer than they think. On the other hand, many sleep disorders are notoriously difficult to diagnose and are often mis-diagnosed.
Do I Have a Sleep Disorder?
Do people comment that you look tired? Are you irritable during the day? Do you snore? Do you have trouble concentrating at work? Have there been changes in your sleep routine? Are you depressed or overly emotional? Do you ever fall asleep while driving?
“You may wonder if you have a sleep disorder if you experience trouble sleeping well or sleeping too much. There are approximately 80 different types of sleep disorders, so the symptoms vary by conditions, but a common sign of a sleep disorder is any sort of disruption with your sleep schedule or stamina,” says Dr. Peña-Hernández.
Sleep disorders can be caused by stress, illness, medications, or lifestyle. The following can all be signs of a sleep disorder.
- Chronic Fatigue: Feeling tired, sleepy, or irritable during the day on a regular basis in spite of having had 7 or 8 hours of sleep.
- Hard to Fall Asleep: It takes you more than 30 minutes to fall asleep at night.
- Waking at Night: You wake during the night and then can’t get back to sleep. This can happen once or more frequently.
- Change in Sleep Routine: You have started sleeping more or less than normal or waking in a different pattern.
- Early Riser: You wake up earlier than you want to and can’t get back to sleep.
- Loud Breathing: You snore or have episodes where you stop breathing and find yourself gasping for air.
- Caffeine: You need caffeine or other stimulants to make it through the day.
- Napping: You can’t make it all day without taking a nap.
- Restless Legs: You have tingling or a need to move your legs, especially as you are going to sleep.
- Trouble Concentrating: Your mind wanders or you have trouble attending to a task at home or at work.
- Falling Asleep Unintentionally: You nod off when reading or watching television, or when driving.
- Anxiety and Depression: You are experiencing symptoms of anxiety or depression without any obvious cognitive cause.
How to Tell (For Sure) if You Have a Sleep Disorder
All of the above-mentioned symptoms can be indicators of a sleep disorder. If you are experiencing one or more, where do you go next? There are a series of steps you can take to find out for sure if you have a sleep disorder.
Experts recommend starting with some self-assessment by record keeping, then taking an online assessment, then seeing your doctor and perhaps having a formal sleep study done. There are interventions to be tried at all levels because you don’t have to live with a sleep disorder. In fact, the University of Pennsylvania’s School of Medicine estimates that about 75% of people with a sleep disorder will recover from it.
Start by keeping a sleep journal to get an accurate picture of your sleep patterns. Track your sleep daily for at least two weeks and record: how much you sleep each night, how often you wake, if you napped and for how long, amount of caffeine, if you exercised, how tired you were during the day, and if you got any daylight.
“It’s a great idea to keep a sleep journal if you find yourself experiencing sleeping issues. Then, once you speak with an expert you will have a health history prepared to discuss your symptoms,” says Dr. Peña-Hernández.
You can further record your evening routine before bed, noting if you watch television at night, eat late, or drink alcohol. These notes will help you, or your doctor, assess lifestyle factors like stress, diet, and sleep hygiene.
Assess the Findings
Do you consistently have a rough night when you eat a big dinner or when you drink wine? Try assessing what is contributing to your sleep problems and start by making changes on your own to improve sleep. Read some articles on sleep hygiene and try altering some of your routines. If you think it might be a medical condition that is underlying the problem, then check with your doctor.
Do an Online Assessment
From keeping and assessing your journal, you may have a good idea that you have a sleep disorder, but another way to confirm that you have a problem is to take an online assessment. There are a number of free online questionnaires from different schools and institutes that assess for sleep disorders. Try the London Sleep Center, or the Clayton Sleep Institute for easy online assessments.
Get Professional Help
“To determine if you have a sleep disorder, speak with your primary care physician or a sleep specialist. Speaking with a doctor or undergoing a sleep study can lead to a diagnosis,” says Dr. Peña-Hernández.
Make an appointment, bring your journal and your sleep assessment, and meet with a professional. You can start with your general practitioner, who may then refer you to a sleep expert, and in some cases to have a sleep study done at a sleep clinic. A professional can prescribe medications, offer advice on sleep hygiene, and tailor a plan to your specific needs.
Related: Sleep apnea testing
The other thing a professional can do is give you a physical to assess any comorbid conditions that affect sleep. Things like asthma, sinus problems, diabetes, high blood pressure, Parkinson’s, arthritis, or depression. Numerous medical conditions can cause or contribute to a sleep disorder.