Sleep Remedies: Resources for Better Sleep
Feb 3rd, 2021 •
When you’re having trouble sleeping, you’ll turn to almost anything for a solution. The good news is, there are many ways to remedy your sleep troubles.
Whether you’re interested in sleep aids, natural remedies, sleep therapies, or just general tips for sprucing up your sleep hygiene, there’s an endless sea of information that can help you get a better night’s sleep.
We’ll share all our resources on sleep remedies below. If you don’t find what you’re looking for, take a look at our other sleep resources to learn more about the reasons you may be having trouble sleeping and what you can do about it.
Sleep aids and supplements aren’t right for everyone, but you may find that one works best for you. Before using certain sleep aids and supplements, it may be wise to discuss your options with your primary care physician.
Check out our resources below to learn more about sleep aids and supplements.
The Best Natural Sleep Aids
Rather than reaching for a pill, check out the best natural sleep aids and all-natural products to help improve sleep and cure insomnia.
5 Best Over the Counter Sleep Aids
Having trouble sleeping through the night? Take a look at our top 5 picks for over the counter sleep aids.
Melatonin: The Role it Plays in Sleep
Learn about the role melatonin plays in sleep and the best ways to regulate this hormone.
Can You Overdose on Melatonin?
Learn if it's possible to overdose on melatonin supplements for sleep and what the correct dosage of this sleep aid is. Also read about melatonin drug interactions, natural sources of melatonin, and if melatonin is safe for children.
If you prefer to stray away from prescription or OTC sleep aids and supplements and find a natural remedy for sleep as an alternative, luckily you have many choices available to you.
Some are more obvious, like taking a warm bath, reading a book, or doing light yoga stretches. Other remedies may be more unexpected, such as acupuncture, massage therapy, and even feng shui!
Learn about the large variety of natural remedies for sleep in our guide below.
Calming sounds can help you unwind at night, fall asleep, and stay asleep without being woken up by distractions.
The best sounds for sleep truly depends on your preference. You may enjoy sound machines that play tones like crashing beach waves, blowing air, or birds chirping in a jungle. Alternatively, you may simply prefer the background hush of a white noise machine or a fan.
Some people find other tones more calming, like listening to an audiobook or podcast. Many also find ASMR to be effective.
Check out our resources below to find out more about sounds that can help you sleep.
Sounds to Fall Asleep To
We scraped 20,000 Spotify playlists related to sleep and relaxation to learn which artists and songs soothe listeners most often.
Binaural Beats and Sleep
What are binaural beats and how can they help you sleep better? Read this guide to see if this could be a simple solution for better sleep.
What is ASMR and Can it Really Help You Sleep?
Videos of people whispering into the camera are going viral. Known as ASMR experiences, this latest internet trend is helping many find a great night’s sleep.
Best ASMR YouTube Channels
If you have trouble sleeping, you may think you’ve tried everything. Thousands of people report that watching ASMR YouTube videos help them fall asleep easier.
9 Best Podcasts for Sleep
Do you toss and turn at night, struggling to quiet your mind and fall asleep? Podcasts may be just what you need. Let’s learn about the best podcasts for sleep.
If you have serious sleep problems, sleep therapies may be necessary to help you repair your sleep.
There are a variety of options for sleep therapies and what works best for some may not be ideal for others. For instance, Cognitive Behavioral Therapy (CBT) and sleep restriction therapy can be effective for those dealing with insomnia, while people with sleep apnea or breathing disorders need more clinical interventions with CPAP or BiPAP therapy.
Learn more sleep therapies and treatments in our resources below.
Certain situations make it more difficult to get a peaceful night’s sleep.
If you grew up in the quiet countryside but have to move to a loud city, you may have trouble getting past all the noise at night and falling asleep. When you’re sick, you may have trouble breathing and find it challenging to sleep. And if you’re recovering from surgery, getting comfortable enough to fall asleep may feel nearly impossible.
Learn more about how to sleep in these challenging conditions in our resources below.
How to Sleep in a Loud City
Is city noise waking you up or keeping you from sleeping at night? Tackle that noise and learn how to sleep in a loud city.
Tips for Sleeping When You’re Sick
Coming down with a cold or the flu? When you’re not feeling well, sleep is the great healer. If you are having trouble with a cough, congestion, aches and pains, consider these tips for sleeping when you’re sick.
How to Sleep Well After Surgery
Learning how to sleep well after surgery will allow your body, and mind, to heal more quickly. We’ve put together 10 tips and tricks to help you do so.