Even though we aren’t doctors, we are experts. But we didn’t just wake up one day to find that we had specialized knowledge of sleep. We’ve been nursing this expertise by conducting in-depth interviews with medical professionals and launching extensive research studies with thousands of Americans. We are dedicated to providing comprehensive and informative sleep education to all. Learn more.
Sleep Resources
We’ve covered everything you need to know about why we sleep, how sleep impacts your health, and tips for logging more shut eye.
About Sleep
Learn about the basics of sleep, separate sleep myths from sleep facts, understand the scope of sleep disorders, and pick up some tips for improving your sleep hygiene.
Sleep & Your Health
Learn about the complex connections between your sleep and all aspects of your health including physical, mental, and even your diet.
Sleep at Different Life Stages
Sleep is important for people of all ages. As we age, our sleep needs, patterns, and behaviors evolve. Learn about the differences in sleep architecture in different stages of life and the common sleep problems these age groups face.
More Sleep Resources
Sleep FAQs
Other Sleep Resources
Napping
Waking Up
Animals
Miscellaneous
- Why You Should Prioritize Sleep Over the Holidays
- Sleep and Skin Health
- How to Prevent Bed Head
- The Best Bedroom Colors for Sleep
- How to Make Your Bedroom the Ideal Space for Great Sleep
- Is Frequent Urination Keeping You Up at Night?
- How to Control Drooling in Your Sleep
- Should You Be Sleeping Naked
- Do Soldiers Get Enough Sleep?
- The Etymology of Sleep
- Yawning
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