Sleep Resources

We’ve covered everything you need to know about why we sleep, how sleep impacts your health, and tips for logging more shut eye.

Even though we aren’t doctors, we are experts. But we didn’t just wake up one day to find that we had specialized knowledge of sleep. We’ve been nursing this expertise by conducting in-depth interviews with medical professionals and launching extensive research studies with thousands of Americans. We are dedicated to providing comprehensive and informative sleep education to all. Learn more. 

About Sleep

Learn about the basics of sleep, separate sleep myths from sleep facts, understand the scope of sleep disorders, and pick up some tips for improving your sleep hygiene.

Sleep & Your Health

Learn about the complex connections between your sleep and all aspects of your health including physical, mental, and even your diet.

Sleep at Different Life Stages

Sleep is important for people of all ages. As we age, our sleep needs, patterns, and behaviors evolve. Learn about the differences in sleep architecture in different stages of life and the common sleep problems these age groups face.


More Sleep Resources

Dreams of travel! Child flying on a suitcase against the backdrop of a sunset.
Sleep Resources


Learn all about dreams, the place we go when we sleep.

Woman Suffering From Depression laying on bed, Bed , Sleep Disorders, Insomnia
Sleep Resources

Sleep Deprivation

Understand how serious a lack of sleep can be.

Painted sleeping eyes and Attractive brunette young woman in the white bed at morning time
Sleep Resources

Women and Sleep

Learn about the sleep problems women face through different life stages and what you can do to solve them.

Sleep Resources

Stages of Sleep

Read what happens during each sleep stage and why it matters.

Sleep Resources

Sleep Quiz

Learn how high or low your sleep quality is by taking our sleep quiz.

Couple in bed looking at phones
Sleep Resources

How to Measure Sleep Performance

Learn how to measure data from your sleep tracking devices to determine how to improve your sleep performance.

Sleep Resources

Sleep Schedules

Learn about the circadian rhythm, the benefit of routines, and alternative sleep schedules.

Sleep Resources

What is the Best Sleeping Position?

Read to find out how your sleeping position may be affecting you.

Top view photo of beautiful couple sleeping on big white bed. Young man lying on side without blanket while his girlfriend lying on side under blanket
Sleep Resources

Thermoregulation During Sleep

Do you ever wake up at night feeling too hot or too cold? Learn about thermoregulation during sleep and how to keep your body at an ideal temperature.

Fire extinguisher in the snow
Sleep Resources

Sleep and Bedroom Safety

Learn about best practices for keeping your entire family safe while sleeping.

Loving couple sleeping together
Sleep Resources

Relationships and Sleep

Learn about the challenges of sharing a sleep space and the intimate connections sleep has with intimacy and relationship satisfaction.

Sleep Resources

Travel and Sleep

Understand travel sleep loss, learn sleep tips, and see accessories for better sleep while traveling.

Sleep Resources

Sleep Surveys

See our 1st party proprietary sleep surveys and commentary on 3rd party sleep research findings.

Sleep FAQs

Now that you’re ready to get your best sleep, let us help you find your perfect mattress.

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