Sleep Resources

Sleep Resources

How Sleep Works

Learn all about the essentials of sleep, including how sleep works, types and stages of sleep, why we sleep and more.

Sleep Resources

Sleep Facts, Myths, and Statistics

There is a lot of false information regarding sleep circling around. We will help you sort through which things are sleep facts, baked by statistics, and which are just sleep myths.

Sleep Resources

Sleep Terms Glossary

Learn the definition of common sleep terms from A to Z like insomnia, narcolepsy, sleep apnea, snoring, and more!

Sleep Disorders

Learn about the six main types of sleep disorders that impact 50 million adults, including their cause, symptoms, diagnosis, and treatment.

Sleep Resources

Sleep Remedies

Learn about remedies for a better night's sleep including sleep aids and supplements, essential oils, soothing sounds, natural remedies, sleep therapies, and more.

Sleep Resources

Physical Health and Sleep

See all of our resources diving into the connection between sleep and physical health. Read about coping with sleeping with pain, sleeping with health conditions, how sleep affects your fitness routine and weight loss, and more.

Sleep Resources

Mental Health and Sleep

Learn how sleep impacts mental health, including the effects of sleep deprivation on the mind and the relationship between sleep disorders and mental illness.

Sleep Resources

Nutrition and Sleep

Did you know sleep loss leads to weight gain and midnight snacks can keep you up into the wee hours of the night? If you want to know how your diet impacts sleep, check out this feature with Registered Dietician, Tracy Owens.

Sleep Resources

Sleep Guide for Parents: Newborns, Infants, Toddlers, and Teens

Learn about sleep at all ages. From battling sleep challenges with newborns to teens, our exhaustive guide covers everything parents need to know about sleep in their children.

Sleep Resources

College Students and Sleep

College students often suffer from sleep deprivation, but sleep is key to learning, mental health, and physical health. Learn about common sleep problems college students face and how they can get better sleep.

Sleep Resources

Sleep and Aging: Sleep Guide for Seniors

As seniors age, there are common sleep problems they face. This guide helps seniors find the best treatment for sleep problems due to aging.

Sleep Resources

Dreams

Learn all there is to know about dreams, the place we go when we sleep. Understand the science behind dreaming, disect different types of dreams including nightmares and lucid dreams, and learn about dream interpretation to uncover the meaning behind certain dreams.

Sleep Resources

Sleep Deprivation

Sleep deprivation is a condition caused by a serious lack of sleep. Learn how it could be affecting you.

Sleep Resources

Women and Sleep

Women face more sleep problems than men due to hormonal changes, mood disorders, and more. Learn about sleep issues women have during menstruation, pregnancy, postpartum, and menopause. Plus, see resources with sleep tips for addressing these challenges.

Sleep Resources

Stages of Sleep

You’re pretty busy while you’re sleeping. Read what happens during each REM and NREM sleep stage and why it matters.

Sleep Resources

Sleep Quiz

Learn how high or low your sleep quality is by taking our sleep quiz.

Sleep Resources

How to Measure Sleep Performance

Learn how to measure data from your sleep apps or tracking devices to determine how to improve your sleep performance.

Sleep Resources

Sleep Schedules

Learn about the circadian rhythm, bedtime and morning routines, and alternative sleep schedules such as polyphasic sleep, biphasic sleep, the Uberman, and Everyman sleep schedules. Plus, see resources explaining what happens when a sleep schedule is disrupted.

Sleep Resources

What is the Best Sleeping Position?

Some sleeping positions are better than others; learn how your sleeping position could be affecting you.

Sleep Resources

Thermoregulation During Sleep

Do you ever wake up at night feeling too hot or too cold? Learn about thermoregulation during sleep and how to keep your body at an ideal temperature.

Sleep Resources

Sleep and Bedroom Safety

To sleep with a peace of mind at night, you need to know that you’re sleeping safely. Learn about best safety practices to keep babies, children, teen, adults, and older adults safe while sleeping in the bedroom from health risk, fire hazards, and more.

Sleep Resources

Relationships and Sleep

Sharing a bed with a partner comes with its own set of challenges. Learn how to navigate sharing a sleep space with a partner, plus learn how sleep relates to intimacy, sex, and relationship satisfaction for couples.

Sleep Resources

Travel and Sleep

Learn about the challenges with sleep loss while traveling and sleep tips for how you can improve your sleep while traveling by car, boat, plane, or train. Plus, see the best travel accessories to help enhance your sleep.

Sleep Resources

Sleep Surveys

See our 1st party proprietary sleep surveys and read about third party sleep studies and research going on today. Learn the latest statistics and findings from research going on in the sleep health industry.

Sleep Resources

Are Naps Good For You?

Taking a nap can help boost your energy, or it can make you more groggy. Learn about all the factors that make napping either good or bad for your energy, sleep schedule, and health.

Sleep Resources

How Much Sleep Do You Really Need?

Learn how much sleep you need to get the proper rest. How much is enough (or too much) and why should you care?

Sleep Resources

Why Some People Are Light Sleepers

Does it seem like everything wakes you up? Light sleepers struggle to sleep through even the smallest disturbances, making achieving a good night’s rest difficult. Learn about what causes this and what you can do about it.

Sleep Resources

How to Wake Up on Your First Alarm

Do you lose time every morning hitting snooze? Are you more tired than you would have been if you woke up the first time? Learn how to wake up on your first alarm.

Sleep Resources

The Top 10 Apple Alarm Sounds for Waking Up

Whether you prefer soothing harps or jarring bells, we’ve ranked our favorite Apple alarm sounds to get you out of bed. Take a look at the top 10 alarm sounds for either preference.

Sleep Resources

How to Recover After a Sleepless Night

A sleepless night can take a toll on your mind and body. Read these 10 tips for surviving your day after a night of little or no sleep.

Sleep Resources

Should You Be Sleeping Naked?

Should you be stripping before bed? Sleeping naked brings with it a whole host of health benefits, including better sleep, better metabolism, a more active sex life, healthier relationships, and more perfect private parts. Read on to learn more.

Sleep Resources

How to Prevent Bed Head

Find out different ways to keep your hair looking presentable in the morning with these tips on how to prevent bed head.

Sleep Resources

How to Control Drooling in Your Sleep

Drooling in your sleep, when it happens occasionally, is considered perfectly normal. But if it happens too regularly for your taste, learn how to stop nighttime drool altogether.