Nice article, it helps me a lot. Now I know that bedtime routine and sleep environment would have an effect to pregnancy. Let’s say daytime stressors, certain foods, and late-night activities — all these things may steal your much-needed rest.
Expert Bio
Dr. Takeesha Roland-Jenkins is a psychologist, writer, editor, and educator with many years of experience working in the mental health and medical arena. She is a professional writer and editor based in Florida who has a master’s degree in neurobiology as well as a master’s degree in developmental psychology. She received her doctorate in general psychology from Grand Canyon University. Her writing has been published in the Journal of Instructional Research as well as by Brain Blogger, Between Us Clinic, Consultant 360, BrainMass, and The Good Men Project, among others. Her subject areas covers a wide variety of topics that pertain to psychology, mental health, general health and fitness, dietary supplementation, ethnicity-related backlash, and own-group conformity pressure. In addition, she helps people of all ages foster healthy, fulfilling relationships.
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